Thu 14th Jul 2022 at 6:10am by milemonster

Run > General

Follow User
0 👍

Time
1:10:26
Miles
10.01
Min/mi
7:02
Pacing
86%
WAVA
65.83
Stride(cm)
124
Cals
977
Cadence
184
BPM
148
%MHR
86.8
B/mi
1044
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 134/144bpm [1006b/mi] 97cal 7.99/8.75mph
2) 1m - 6:45(6:45/m) 132/142bpm [892b/mi] 79cal 8.88/10.16mph
3) 1m - 6:52(6:52/m) 146/155bpm [1002b/mi] 98cal 8.74/9.56mph
4) 1m - 6:46(6:46/m) 149/155bpm [1009b/mi] 98cal 8.86/9.33mph
5) 1m - 6:55(6:55/m) 152/165bpm [1051b/mi] 101cal 8.67/9.27mph
6) 1m - 6:54(6:54/m) 146/156bpm [1008b/mi] 87cal 8.69/10.56mph
7) 1m - 7:15(7:15/m) 153/158bpm [1109b/mi] 104cal 8.27/9.25mph
8) 1m - 6:54(6:54/m) 157/167bpm [1082b/mi] 103cal 8.7/9.29mph
9) 1m - 7:10(7:10/m) 159/164bpm [1140b/mi] 110cal 8.37/9.04mph
10) 1m - 7:19(7:19/m) 155/164bpm [1134b/mi] 100cal 8.2/10.14mph
11) 0.01m - 5(7:01/m) 154/154bpm [1079b/mi] 8.56/8.41mph

7:31 6:45 6:52 6:46 6:55 6:54 7:15 6:54 7:10 7:19 5

Pin Map

0mi in 0

Pace

16%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:47	130 90-141	1011	179 172-184	23/13
1.00	7:30	3:37	7:13	139 132-144	1004	183 176-186	8/22
1.50	10:55	3:25	6:51	130 123-138	890	185 182-186	15/14
2.00	14:14	3:19	6:38	135 126-142	895	185 180-190	12/18
2.50	17:40	3:26	6:51	145 134-154	994	185 180-188	13/16
3.00	21:07	3:27	6:54	148 139-155	1022	186 182-190	12/12
3.50	24:47	3:40 +19	7:20	152 144-155	1114	184 174-188	10/18
4.00	28:13	3:26	6:51	147 139-154	1008	185 178-188	15/19
4.50	31:41	3:28	6:56	156 146-165	1081	184 176-188	14/18
5.00	35:08	3:27	6:54	148 142-158	1020	185 182-188	15/15
5.50	39:36	4:28 +1:06	8:56	145 129-156	1296	184 84-188	14/15
6.00	43:08	3:32	7:05	147 140-153	1040	185 178-188	17/13
6.50	46:43	3:35	7:10	153 147-158	1096	184 178-188	15/12
7.00	50:23	3:40	7:20	153 148-158	1123	185 178-188	14/8
7.50	53:50	3:27	6:54	155 150-162	1070	185 180-190	13/13
8.00	57:16	3:26	6:53	159 152-167	1093	185 178-188	16/13
8.50	1:00:56	3:40	7:20	158 153-162	1159	184 180-188	15/11
9.00	1:04:27	3:30	7:01	160 155-164	1121	184 180-188	15/14
9.50	1:08:05	3:39	7:18	152 140-164	1108	184 174-190	24/13
10.00	1:11:45	3:40	7:20	158 151-163	1158	183 176-188	13/14
10.01	1:11:50	5	7:15	154 153-154	1117	182 180-182	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 47m, Flat prediction 1:10:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	7:31
See your biggest climbs

Cadence

184 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	184	10	1:10:28	7:11
Walk	0.1	84	0	3	6:55
Pause	1.8	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.57%	More
800m	3:13	6:28	56.63%	More
1km	4:04	6:32	58.61%	More
Mile	6:39	6:39	61.14%	More
5k	21:20	6:52	64.89%	More
5 miles	35:06	7:01	64.07%	More
10k	44:15	7:07	63.40%	More
10 miles	1:11:43	7:10	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	66.36
5km	20:23	6:34	67.89
5M	33:45	6:45	66.62
10km	42:29	6:50	66.03
10M	1:10:22	7:02	65.82
Half	1:33:41	7:09	64.87
20M	2:26:42	7:20	65.64
Mara	3:15:18	7:27	65.75

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry