Thu 14th Jul 2022 at 6:10am by milemonster
Run > General
-
Time
1:10:26
-
Miles
10.01
-
Min/mi
7:02
-
Pacing
86%
-
WAVA
65.83
-
Stride(cm)
124
-
Cals
977
-
Cadence
184
-
BPM
148
-
%MHR
86.8
-
B/mi
1044
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 134/144bpm [1006b/mi] 97cal 7.99/8.75mph
2) 1m - 6:45(6:45/m) 132/142bpm [892b/mi] 79cal 8.88/10.16mph
3) 1m - 6:52(6:52/m) 146/155bpm [1002b/mi] 98cal 8.74/9.56mph
4) 1m - 6:46(6:46/m) 149/155bpm [1009b/mi] 98cal 8.86/9.33mph
5) 1m - 6:55(6:55/m) 152/165bpm [1051b/mi] 101cal 8.67/9.27mph
6) 1m - 6:54(6:54/m) 146/156bpm [1008b/mi] 87cal 8.69/10.56mph
7) 1m - 7:15(7:15/m) 153/158bpm [1109b/mi] 104cal 8.27/9.25mph
8) 1m - 6:54(6:54/m) 157/167bpm [1082b/mi] 103cal 8.7/9.29mph
9) 1m - 7:10(7:10/m) 159/164bpm [1140b/mi] 110cal 8.37/9.04mph
10) 1m - 7:19(7:19/m) 155/164bpm [1134b/mi] 100cal 8.2/10.14mph
11) 0.01m - 5(7:01/m) 154/154bpm [1079b/mi] 8.56/8.41mph
7:31 6:45 6:52 6:46 6:55 6:54 7:15 6:54 7:10 7:19 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 |
7:47 |
130 90-141 |
1011 |
179 172-184 |
23/13 |
1.00 |
7:30 |
3:37 |
7:13 |
139 132-144 |
1004 |
183 176-186 |
8/22 |
1.50 |
10:55 |
3:25 |
6:51 |
130 123-138 |
890 |
185 182-186 |
15/14 |
2.00 |
14:14 |
3:19 |
6:38 |
135 126-142 |
895 |
185 180-190 |
12/18 |
2.50 |
17:40 |
3:26 |
6:51 |
145 134-154 |
994 |
185 180-188 |
13/16 |
3.00 |
21:07 |
3:27 |
6:54 |
148 139-155 |
1022 |
186 182-190 |
12/12 |
3.50 |
24:47 |
3:40 +19
|
7:20 |
152 144-155 |
1114 |
184 174-188 |
10/18 |
4.00 |
28:13 |
3:26 |
6:51 |
147 139-154 |
1008 |
185 178-188 |
15/19 |
4.50 |
31:41 |
3:28 |
6:56 |
156 146-165 |
1081 |
184 176-188 |
14/18 |
5.00 |
35:08 |
3:27 |
6:54 |
148 142-158 |
1020 |
185 182-188 |
15/15 |
5.50 |
39:36 |
4:28 +1:06
|
8:56 |
145 129-156 |
1296 |
184 84-188 |
14/15 |
6.00 |
43:08 |
3:32 |
7:05 |
147 140-153 |
1040 |
185 178-188 |
17/13 |
6.50 |
46:43 |
3:35 |
7:10 |
153 147-158 |
1096 |
184 178-188 |
15/12 |
7.00 |
50:23 |
3:40 |
7:20 |
153 148-158 |
1123 |
185 178-188 |
14/8 |
7.50 |
53:50 |
3:27 |
6:54 |
155 150-162 |
1070 |
185 180-190 |
13/13 |
8.00 |
57:16 |
3:26 |
6:53 |
159 152-167 |
1093 |
185 178-188 |
16/13 |
8.50 |
1:00:56 |
3:40 |
7:20 |
158 153-162 |
1159 |
184 180-188 |
15/11 |
9.00 |
1:04:27 |
3:30 |
7:01 |
160 155-164 |
1121 |
184 180-188 |
15/14 |
9.50 |
1:08:05 |
3:39 |
7:18 |
152 140-164 |
1108 |
184 174-190 |
24/13 |
10.00 |
1:11:45 |
3:40 |
7:20 |
158 151-163 |
1158 |
183 176-188 |
13/14 |
10.01 |
1:11:50 |
5 |
7:15 |
154 153-154 |
1117 |
182 180-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
184 |
10 |
1:10:28 |
7:11 |
Walk |
0.1 |
84 |
0 |
3 |
6:55 |
Pause |
1.8 |
- |
- |
1:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
51.57% |
More |
800m |
3:13 |
6:28 |
56.63% |
More |
1km |
4:04 |
6:32 |
58.61% |
More |
Mile |
6:39 |
6:39 |
61.14% |
More |
5k |
21:20 |
6:52 |
64.89% |
More |
5 miles |
35:06 |
7:01 |
64.07% |
More |
10k |
44:15 |
7:07 |
63.40% |
More |
10 miles |
1:11:43 |
7:10 |
64.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
66.36 |
5km |
20:23 |
6:34 |
67.89 |
5M |
33:45 |
6:45 |
66.62 |
10km |
42:29 |
6:50 |
66.03 |
10M |
1:10:22 |
7:02 |
65.82 |
Half |
1:33:41 |
7:09 |
64.87 |
20M |
2:26:42 |
7:20 |
65.64 |
Mara |
3:15:18 |
7:27 |
65.75 |
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