Thu 14th Jul 2022 at 12:07pm by RunRuss

Run > General

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Time
40:26
Miles
5.06
Min/mi
7:59
Pacing
83%
WAVA
58.09
Stride(cm)
118
Cals
579
Cadence
171
BPM
140
%MHR
78
B/mi
1121
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 122/144bpm [641b/km] 66cal
2) 1km - 5:10(5:10/km) 130/133bpm [672b/km] 70cal
3) 1km - 5:13(5:13/km) 139/148bpm [725b/km] 75cal
4) 1km - 5:19(5:19/km) 148/155bpm [788b/km] 81cal
5) 1km - 5:04(5:04/km) 146/158bpm [741b/km] 75cal
6) 1km - 4:34(4:34/km) 140/147bpm [640b/km] 65cal
7) 1km - 4:39(4:39/km) 149/154bpm [692b/km] 70cal
8) 1km - 4:35(4:35/km) 150/156bpm [688b/km] 69cal
9) 0.14km - 35(4:17/km) 145/146bpm [621b/km] 8cal

5:15 5:10 5:13 5:19 5:04 4:34 4:39 4:35 35

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	111 85-118	893	175 166-186	1/17
0.50	4:23	2:23 +10	9:30	129 115-144	1226	173 164-182	12/3
0.75	6:39	2:16	9:02	128 122-133	1156	168 158-174	2/2
1.00	8:45	2:06 +6	8:26	131 126-133	1105	167 158-174	1/6
1.25	10:46	2:01	8:03	130 127-135	1046	170 166-182	1/8
1.50	13:16	2:30 +25	9:59	135 117-146	1348	171 164-184	7/7
1.75	15:21	2:05	8:21	141 122-147	1178	175 170-182	10/2
2.00	17:47	2:26 +20	9:44	147 139-152	1430	173 168-184	12/0
2.25	19:54	2:07	8:29	147 139-152	1246	173 170-178	13/0
2.50	22:26	2:32 +19	10:07	150 145-155	1518	171 98-180	14/0
2.75	24:36	2:11	8:42	152 137-158	1323	170 162-180	19/0
3.00	26:34	1:58	7:52	142 136-152	1117	169 162-178	7/14
3.25	28:25	1:50	7:22	139 133-143	1024	169 162-176	0/18
3.50	30:15	1:50	7:20	138 133-142	1013	173 170-176	0/14
3.75	32:07	1:52	7:29	144 142-148	1078	172 164-176	1/6
4.00	34:00	1:52	7:30	147 145-152	1102	173 164-176	3/4
4.25	35:51	1:52	7:26	152 146-154	1131	171 168-176	5/3
4.50	37:43	1:51	7:26	147 145-151	1092	171 168-178	0/8
4.75	39:35	1:53	7:32	152 145-156	1144	171 166-178	6/4
5.00	41:22	1:46	7:05	149 146-152	1054	170 166-178	1/14
5.06	41:46	24	7:21	145 145-146	1066	171 170-172	0/2

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 69m, Flat prediction 38:28

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.5%	9:05
12 5.6%	9:08
See your biggest climbs

Cadence

171 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	5.1	40:23	8:16
Walk	0.1	98	0	3	11:13
Pause	3.1	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.17%	More
800m	3:34	7:10	52.99%	More
1km	4:33	7:19	54.20%	More
Mile	7:20	7:20	57.16%	More
5k	24:24	7:51	58.50%	More
5 miles	41:16	8:15	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.85
5km	24:07	7:46	59.16
5M	39:56	7:59	58.13
10km	50:16	8:05	57.64
10M	1:23:14	8:19	57.52
Half	1:50:50	8:28	56.69
20M	2:53:33	8:41	57.37
Mara	3:51:04	8:49	57.46

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