Thu 14th Jul 2022 at 11:21am by RunRuss

Walk > General

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Time
18:36
Miles
0.73
Min/mi
25:29
Stride(cm)
64
Cals
79
Cadence
100
BPM
76
%MHR
42
B/mi
1928
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:35(14:35/km) 74/88bpm [1080b/km] 61cal 43/79rpm
2) 0.18km - 4:00(22:02/km) 81/107bpm [1784b/km] 18cal 33/79rpm

14:35 4:00

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:55	76 64-86	2426	109 102-118	1/1
0.13	3:12	1:12	19:13	71 63-83	1365	104 96-112	2/1
0.19	4:30	1:18	20:51	77 68-84	1605	101 96-108	1/2
0.25	5:51	1:21	21:41	74 70-80	1604	99 94-102	0/2
0.31	7:57	2:06	33:29	69 63-74	2311	105 80-158	2/3
0.38	9:21	1:24	22:20	72 69-76	1608	97 84-150	1/2
0.44	10:42	1:22	21:48	79 69-88	1722	96 90-102	1/2
0.50	11:59	1:17	20:26	75 69-79	1532	100 86-108	2/3
0.56	13:17	1:18	20:47	74 72-81	1538	102 94-106	0/4
0.63	14:40	1:23	22:12	79 73-85	1754	97 92-106	4/1
0.69	16:04	1:24	22:18	79 74-83	1761	96 88-102	5/1
0.73	18:36	2:32	54:08	81 68-107	4384	97 82-158	7/0

Heart

76/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	33:45
See your biggest climbs

Cadence

100 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	11:11	22:31	More
1km	13:59	22:30	More

Predictions

Dist	Time	Per Mile

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