Thu 14th Jul 2022 at 12:51pm by snogard
Walk > General
-
Time
8:20
-
Miles
0.29
-
Min/mi
28:44
-
Stride(cm)
54
-
Cals
25
-
Cadence
105
-
BPM
71
-
%MHR
37.8
-
B/mi
2053
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.29m - 8:20(28:17/m) 70/78bpm [1980b/mi] 25cal 35/103rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:54 |
73 68-77 |
1671 |
111 102-206 |
0/3 |
0.13 |
2:45 |
1:19 |
21:09 |
71 64-77 |
1501 |
104 102-108 |
0/3 |
0.19 |
4:04 |
1:18 |
20:54 |
73 67-76 |
1526 |
104 102-106 |
0/4 |
0.25 |
5:30 |
1:27 |
23:05 |
74 71-78 |
1709 |
103 100-106 |
0/5 |
0.29 |
7:28 |
1:58 |
43:48 |
66 55-73 |
2891 |
104 100-106 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:21 |
21:33 |
More |
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