Thu 14th Jul 2022 at 11:12am by Stuart28

Run > General

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Time
43:55
Miles
4.97
Min/mi
8:50
Pacing
92%
WAVA
59.28
Stride(cm)
98
Cals
644
Cadence
186
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:43(5:25/km) 134cal 11.08/0kmph
2) 1.61km - 8:25(5:14/km) 128cal 11.46/0kmph
3) 1.61km - 8:38(5:22/km) 129cal 11.2/0kmph
4) 1.61km - 9:27(5:52/km) 129cal 10.22/0kmph
5) 1.57km - 8:42(5:33/km) 124cal 10.8/0kmph

8:43 8:25 8:38 9:27 8:42

Pace

44%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	178 120-182	8/0
0.50	4:25	2:07	8:27	180 172-188	0/18
0.75	6:35	2:11	8:43	184 174-190	0/2
1.00	8:42	2:07	8:28	187 182-192	0/1
1.25	10:49	2:07	8:27	188 178-194	0/1
1.50	12:56	2:07	8:29	187 174-190	3/1
1.75	15:01	2:04	8:16	191 180-198	1/3
2.00	17:08	2:07	8:28	189 184-194	1/2
2.25	19:14	2:06	8:26	190 184-194	3/1
2.50	21:26	2:12	8:46	187 168-194	1/2
2.75	23:37	2:11	8:46	187 184-190	1/2
3.00	25:45	2:08	8:33	189 186-192	3/1
3.25	28:02	2:17	9:06	186 176-194	2/2
3.50	30:22	2:20	9:19	186 182-190	1/1
3.75	32:42	2:21	9:22	184 178-192	1/0
4.00	35:12	2:30	9:59	186 180-190	2/0
4.25	37:21	2:09	8:35	187 182-192	2/2
4.50	39:35	2:14	8:55	184 178-192	12/1
4.75	41:51	2:16	9:04	186 174-190	9/5
4.97	43:54	2:03	9:13	183 178-190	3/6

Elevation

Asc 53m, Range 26m, Flat prediction 43:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	9:24
See your biggest climbs

Cadence

186 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	5	43:52	8:49
Walk	0.0	120	0	1	25:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.66%	More
800m	4:07	8:18	51.43%	More
1km	5:09	8:17	53.68%	More
Mile	8:22	8:22	56.15%	More
5k	26:40	8:35	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	66.95
5km	25:39	8:15	62.42
5M	44:13	8:51	59.20
10km	56:42	9:07	57.76
10M	1:37:43	9:46	55.52
Half	2:13:05	10:10	53.59
20M	3:35:56	10:48	52.33
Mara	4:54:06	11:14	51.24

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