Thu 14th Jul 2022 at 12:11pm by Ally-C

Run > General

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Time
26:41
Miles
3.11
Min/mi
8:35
Pacing
92%
WAVA
57.61
Stride(cm)
113
Cals
278
Cadence
167
BPM
133
%MHR
77.6
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 120/132bpm [1037b/mi] 50cal 6.95/0mph
2) 0.62m - 5:35(8:59/m) 133/137bpm [1194b/mi] 59cal 6.68/0mph
3) 0.62m - 5:32(8:55/m) 134/138bpm [1194b/mi] 59cal 6.73/0mph
4) 0.62m - 5:23(8:40/m) 132/135bpm [1144b/mi] 55cal 6.93/0mph
5) 0.62m - 4:46(7:40/m) 146/155bpm [1119b/mi] 55cal 7.83/0mph
6) 0.01m - 3(8:03/m) 153/154bpm [1233b/mi] 7.45/0mph

5:22 5:35 5:32 5:23 4:46 3

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:03	91 66-117	641	155 118-160
0.25	2:00	1:07	8:57	122 117-126	1092	159 154-162
0.38	3:06	1:06	8:51	126 124-128	1115	161 160-162
0.50	4:15	1:08	9:06	128 123-129	1165	163 162-164
0.63	5:24	1:09	9:12	129 127-132	1186	165 162-166
0.75	6:36	1:13	9:43	131 126-134	1273	167 164-168
0.88	7:40	1:04	8:29	130 122-135	1102	167 166-170
1.00	8:47	1:07	8:58	134 132-137	1201	167 166-170
1.13	9:54	1:07	8:53	134 132-137	1190	168 166-170
1.25	11:00	1:06	8:52	136 134-137	1206	168 166-170
1.38	12:07	1:07	8:57	136 134-138	1217	167 166-168
1.50	13:14	1:07	8:55	135 132-137	1204	168 166-170
1.63	14:23	1:09	9:08	135 131-136	1234	167 162-170
1.75	15:28	1:05	8:37	134 131-136	1155	168 166-170
1.88	16:35	1:07	8:58	130 126-134	1167	168 166-170
2.00	17:37	1:03	8:21	131 127-133	1093	168 168-170
2.13	18:43	1:06	8:44	132 131-134	1154	168 166-170
2.25	19:48	1:05	8:38	133 132-134	1148	168 166-170
2.38	20:54	1:07	8:54	130 124-134	1158	168 166-170
2.50	21:59	1:04	8:34	133 132-135	1139	168 166-170
2.63	23:00	1:01	8:09	139 131-145	1133	170 166-172
2.75	23:56	57	7:32	145 143-147	1093	171 170-172
2.88	24:54	58	7:42	147 146-148	1132	171 170-172
3.00	25:52	58	7:41	148 147-150	1138	171 170-172
3.11	26:40	48	7:10	153 149-155	1095	171 168-174

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.1	26:38	8:33
Walk	0.1	118	0	1	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.49%	More
800m	3:45	7:33	54.29%	More
1km	4:46	7:40	55.76%	More
Mile	8:04	8:04	55.85%	More
5k	26:37	8:34	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.19
5km	26:39	8:35	57.57
5M	44:08	8:50	56.73
10km	55:34	8:57	56.32
10M	1:32:02	9:12	56.27
Half	2:02:31	9:21	55.53
20M	3:11:52	9:36	56.19
Mara	4:15:27	9:45	56.27

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