Thu 14th Jul 2022 at 10:26am by Ally-C

Walk > General

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Time
50:07
Miles
2.60
Min/mi
19:17
Stride(cm)
72
Cals
271
Cadence
115
BPM
71
%MHR
41.3
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:00(19:19/m) 70/86bpm [1352b/mi] 66cal 57/62rpm 3.1/0mph
2) 0.62m - 12:29(20:05/m) 72/86bpm [1446b/mi] 70cal 56/60rpm 2.99/0mph
3) 0.62m - 11:57(19:14/m) 69/84bpm [1327b/mi] 60cal 59/63rpm 3.12/0mph
4) 0.62m - 11:36(18:40/m) 71/84bpm [1325b/mi] 64cal 58/62rpm 3.21/0mph
5) 0.11m - 2:05(18:21/m) 75/80bpm [1377b/mi] 11cal 58/60rpm 3.27/0mph

12:00 12:29 11:57 11:36 2:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:05	71 56-79	1426	112 100-118
0.25	4:50	2:20	18:38	71 61-86	1323	114 110-118
0.38	7:11	2:21	18:45	63 59-67	1181	117 112-124
0.50	9:28	2:17	18:15	73 60-83	1332	116 110-120
0.63	12:04	2:36	20:51	70 63-77	1459	112 104-122
0.75	14:36	2:32	20:15	68 61-79	1377	114 108-120
0.88	17:11	2:35	20:40	70 67-73	1446	114 108-120
1.00	19:40	2:29	19:55	74 69-78	1474	111 104-118
1.13	22:07	2:27	19:32	70 62-79	1368	112 108-120
1.25	24:37	2:30	20:02	75 64-86	1502	111 108-116
1.38	27:16	2:39	21:14	65 63-68	1380	114 104-122
1.50	29:54	2:38	21:01	64 62-66	1345	119 110-122
1.63	32:10	2:16	18:09	66 62-84	1198	118 114-122
1.75	34:27	2:17	18:16	75 73-78	1370	119 114-124
1.88	36:37	2:10	17:17	77 75-79	1331	121 118-126
2.00	39:02	2:25	19:19	71 66-78	1372	117 110-122
2.13	41:26	2:24	19:12	61 58-75	1171	115 104-118
2.25	43:34	2:09	17:10	75 73-78	1288	119 114-124
2.38	46:01	2:27	19:32	78 73-84	1524	115 104-120
2.50	48:17	2:16	18:09	71 67-76	1288	115 106-122
2.60	50:06	1:49	18:30	76 72-80	1406	116 112-120

Heart

71/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:52	17:50	More
1km	11:16	18:07	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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