Thu 14th Jul 2022 at 10:57am by Fragile Do Not Bend

Walk > General

0 👍

Time
27:49
Miles
0.84
Min/mi
33:07
Stride(cm)
43
Cals
86
Cadence
113
BPM
73
%MHR
39.4
B/mi
2411
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 27:49(33:03/m) 71/93bpm [2347b/mi] 86cal 32/69rpm 1.81/4.72mph

27:49

Pace

22%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:26	83 75-93	1945	113 110-116	2/4
0.13	2:49	1:21	21:38	76 75-79	1644	117 116-120	7/6
0.19	4:11	1:22	21:53	76 72-80	1663	117 112-120	7/12
0.25	5:34	1:23	22:07	76 74-78	1680	116 114-120	5/6
0.31	6:55	1:21	21:32	81 78-83	1744	116 112-118	6/4
0.38	8:34	1:39	26:28	78 73-83	2065	113 108-116	1/4
0.44	35:09	26:35 +19:26	7:05:28	67 48-82	28506	104 90-116	7/5
0.50	37:03	1:54	30:17	68 65-71	2060	106 90-116	4/5
0.56	38:28	1:25	22:35	73 67-77	1649	113 110-116	5/4
0.63	40:02	1:35	25:15	74 72-78	1869	111 108-116	3/7
0.69	43:51	3:49 +11	1:00:58	71 63-77	4328	114 106-138	39/21
0.75	45:19	1:28	23:30	74 72-75	1738	113 110-116	4/15
0.81	46:42	1:23	22:09	72 69-75	1595	113 110-118	5/8
0.84	47:28	46	26:36	71 66-75	1889	110 106-112	4/1

Heart

73/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (138 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	36:36	1:13:37	More
1km	39:43	1:03:56	More

Predictions

Dist	Time	Per Mile

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