Thu 14th Jul 2022 at 10:39am by Toonwurzel

Bike > Road Biking

warm

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Time
31:07
Miles
7.04
Mph
13.6
FBI
57.07
Cals
371
Cadence
48
BPM
122
%MHR
71.3
B/mi
539
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

Chores 🥵

23:33 8:46

Pace

23%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	11.58	101 88-130	524	37 10-59	1/4
0.50	7:37	6:19 +4:55	2.37	120 110-129	3032	35 5-58	2/1
0.75	9:08	1:31	9.92	130 118-137	786	57 13-64	2/3
1.00	10:16	1:08	13.22	138 135-141	627	58 26-72	8/0
1.25	11:19	1:03	14.21	130 125-139	549	67 39-78	1/4
1.50	12:17	58	15.50	128 119-141	496	58 18-85	8/2
1.75	13:32	1:15	12.00	149 142-152	745	48 42-64	8/1
2.00	14:29	57	15.70	130 115-148	497	55 3-73	2/5
2.25	15:25	56	16.16	131 128-134	486	70 63-74	1/7
2.50	16:17	52	17.21	121 113-128	422	42 5-83	0/9
2.75	17:06	48	18.57	111 101-120	359	25 4-74	1/3
3.00	22:52	5:46 +4:29	2.60	106 98-123	2448	35 2-65	2/1
3.25	24:26	1:34	9.60	125 113-132	781	61 9-72	4/1
3.50	41:26	17:00 +15:41	0.88	104 88-122	7069	39 13-56	2/2
3.75	43:24	1:58	7.62	133 119-139	1048	43 11-50	9/0
4.00	44:21	57	15.75	134 131-137	510	65 50-80	5/2
4.25	45:25	1:04	14.05	133 131-136	568	56 7-67	7/1
4.50	46:28	1:03	14.26	127 117-135	534	44 4-83	4/0
4.75	47:34	1:06	13.72	136 116-149	595	58 48-91	3/7
5.00	48:38	1:04	13.99	135 120-148	579	43 6-69	11/0
5.25	49:31	53	16.92	119 114-126	422	62 16-75	1/4
5.50	50:09	38	23.75	108 103-113	273	10 3-22	0/11
5.75	50:56	47	19.10	111 104-118	349	35 8-93	0/20
6.00	51:43	47	19.24	111 106-114	346	63 18-93	3/6
6.25	53:28	1:45	8.60	112 89-124	781	48 6-68	1/0
6.50	54:25	58	15.61	127 124-130	488	70 65-74	4/1
6.75	55:53	1:28	10.28	105 93-124	613	47 5-77	2/4
7.00	56:56	1:03	14.32	134 122-140	561	60 52-78	7/0
7.04	57:25	29	4.99	126 120-134	1515	0 0-0	0/0

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.7%	12.5
15 2.8%	13.2
13 2.3%	9.3
12 1.3%	11.5
12 1.7%	13.0
See your biggest climbs

Cadence

48 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:22	2:44	More
1km	1:46	2:50	More
Mile	3:05	3:05	More
5k	12:52	4:08	More
5 miles	41:16	8:15	More
10k	47:31	7:39	More

Predictions

Dist	Time	Per Mile
10 miles	45:08	4:31
20km	56:50	4:34
15 miles	1:09:23	4:38
20 miles	1:34:07	4:42
40km	1:58:30	4:46
25 miles	1:59:14	4:46
42km	2:04:47	4:47
50 miles	4:08:35	4:58
56 miles	4:40:19	5:00
100 miles	8:38:17	5:11
112 miles	9:44:26	5:13

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