Thu 14th Jul 2022 at 10:45am by Drell
Run > General
-
Time
52:15
-
Miles
4.15
-
Min/mi
12:35
-
Pacing
88%
-
WAVA
48.88
-
Stride(cm)
73
-
Cals
378
-
Cadence
174
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 8:08(13:05/m) 52cal 4.59/6.89mph
2) 0.62m - 8:14(13:15/m) 55cal 4.53/6.05mph
3) 0.62m - 7:49(12:35/m) 54cal 4.77/7.31mph
4) 0.62m - 7:36(12:14/m) 60cal 4.91/6.76mph
5) 0.62m - 7:27(11:59/m) 60cal 5.01/6.49mph
6) 0.62m - 7:44(12:26/m) 61cal 4.83/6.07mph
7) 0.42m - 5:18(12:39/m) 36cal 4.74/6.26mph
8:08 8:14 7:49 7:36 7:27 7:44 5:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:58 |
164 118-190 |
4/4 |
0.25 |
3:30 |
1:53 |
15:03 |
171 86-188 |
2/3 |
0.38 |
5:04 |
1:34 |
12:32 |
174 118-190 |
3/3 |
0.50 |
6:41 |
1:37 |
12:57 |
173 118-192 |
2/1 |
0.63 |
8:10 |
1:28 |
11:47 |
187 118-194 |
3/3 |
0.75 |
9:46 |
1:36 |
12:49 |
170 118-192 |
2/2 |
0.88 |
11:17 |
1:31 |
12:09 |
166 94-192 |
2/2 |
1.00 |
13:06 |
1:49 |
14:36 |
181 118-194 |
3/3 |
1.13 |
14:44 |
1:37 |
12:58 |
178 118-192 |
3/3 |
1.25 |
16:27 |
1:43 |
13:44 |
166 118-194 |
3/1 |
1.38 |
18:08 |
1:41 |
13:29 |
164 118-192 |
2/4 |
1.50 |
19:46 |
1:38 |
13:05 |
176 118-194 |
2/2 |
1.63 |
21:19 |
1:33 |
12:24 |
173 118-194 |
3/2 |
1.75 |
22:49 |
1:30 |
12:01 |
172 118-196 |
2/4 |
1.88 |
24:18 |
1:29 |
11:56 |
176 118-194 |
3/3 |
2.00 |
25:49 |
1:31 |
12:06 |
170 118-196 |
4/3 |
2.13 |
27:25 |
1:36 |
12:49 |
177 118-194 |
3/3 |
2.25 |
28:54 |
1:29 |
11:49 |
172 118-194 |
3/3 |
2.38 |
30:21 |
1:27 |
11:38 |
174 116-194 |
2/3 |
2.50 |
31:55 |
1:34 |
12:29 |
174 118-194 |
3/3 |
2.63 |
33:28 |
1:33 |
12:26 |
174 118-194 |
2/2 |
2.75 |
34:55 |
1:27 |
11:35 |
173 118-196 |
3/3 |
2.88 |
36:25 |
1:30 |
11:59 |
178 118-196 |
4/4 |
3.00 |
37:55 |
1:31 |
12:04 |
170 118-198 |
4/4 |
3.13 |
39:24 |
1:29 |
11:51 |
172 118-196 |
7/7 |
3.25 |
40:54 |
1:30 |
12:00 |
180 118-198 |
4/4 |
3.38 |
42:27 |
1:33 |
12:25 |
177 118-200 |
5/6 |
3.50 |
43:56 |
1:29 |
11:53 |
179 118-200 |
6/4 |
3.63 |
45:32 |
1:35 |
12:42 |
174 118-200 |
5/5 |
3.75 |
47:11 |
1:39 |
13:15 |
173 118-198 |
4/4 |
3.88 |
48:51 |
1:40 |
13:23 |
176 118-196 |
3/4 |
4.00 |
50:19 |
1:27 |
11:40 |
188 118-196 |
5/5 |
4.13 |
51:55 |
1:37 |
12:53 |
175 118-198 |
5/3 |
4.15 |
52:15 |
20 |
14:38 |
181 118-194 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.0 |
191 |
3.4 |
39:43 |
11:46 |
Walk |
23.9 |
118 |
0.8 |
12:30 |
16:14 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:35 |
37.57% |
More |
800m |
5:53 |
11:50 |
42.95% |
More |
1km |
7:21 |
11:50 |
44.36% |
More |
Mile |
11:57 |
11:57 |
45.39% |
More |
5k |
38:31 |
12:24 |
49.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
47.59 |
5km |
38:20 |
12:20 |
49.45 |
5M |
1:03:47 |
12:45 |
48.69 |
10km |
1:20:28 |
12:57 |
48.41 |
10M |
2:13:54 |
13:23 |
48.14 |
Half |
2:58:45 |
13:39 |
47.21 |
20M |
4:41:07 |
14:03 |
47.51 |
Mara |
6:15:17 |
14:19 |
47.31 |
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