Thu 14th Jul 2022 at 10:45am by Drell

Run > General

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Time
52:15
Miles
4.15
Min/mi
12:35
Pacing
88%
WAVA
48.88
Stride(cm)
73
Cals
378
Cadence
174
Asc(m)
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 8:08(13:05/m) 52cal 4.59/6.89mph
2) 0.62m - 8:14(13:15/m) 55cal 4.53/6.05mph
3) 0.62m - 7:49(12:35/m) 54cal 4.77/7.31mph
4) 0.62m - 7:36(12:14/m) 60cal 4.91/6.76mph
5) 0.62m - 7:27(11:59/m) 60cal 5.01/6.49mph
6) 0.62m - 7:44(12:26/m) 61cal 4.83/6.07mph
7) 0.42m - 5:18(12:39/m) 36cal 4.74/6.26mph

8:08 8:14 7:49 7:36 7:27 7:44 5:18

GlennR
Good work.

Pin Map

0mi in 0

Pace

57%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:58	164 118-190	4/4
0.25	3:30	1:53	15:03	171 86-188	2/3
0.38	5:04	1:34	12:32	174 118-190	3/3
0.50	6:41	1:37	12:57	173 118-192	2/1
0.63	8:10	1:28	11:47	187 118-194	3/3
0.75	9:46	1:36	12:49	170 118-192	2/2
0.88	11:17	1:31	12:09	166 94-192	2/2
1.00	13:06	1:49	14:36	181 118-194	3/3
1.13	14:44	1:37	12:58	178 118-192	3/3
1.25	16:27	1:43	13:44	166 118-194	3/1
1.38	18:08	1:41	13:29	164 118-192	2/4
1.50	19:46	1:38	13:05	176 118-194	2/2
1.63	21:19	1:33	12:24	173 118-194	3/2
1.75	22:49	1:30	12:01	172 118-196	2/4
1.88	24:18	1:29	11:56	176 118-194	3/3
2.00	25:49	1:31	12:06	170 118-196	4/3
2.13	27:25	1:36	12:49	177 118-194	3/3
2.25	28:54	1:29	11:49	172 118-194	3/3
2.38	30:21	1:27	11:38	174 116-194	2/3
2.50	31:55	1:34	12:29	174 118-194	3/3
2.63	33:28	1:33	12:26	174 118-194	2/2
2.75	34:55	1:27	11:35	173 118-196	3/3
2.88	36:25	1:30	11:59	178 118-196	4/4
3.00	37:55	1:31	12:04	170 118-198	4/4
3.13	39:24	1:29	11:51	172 118-196	7/7
3.25	40:54	1:30	12:00	180 118-198	4/4
3.38	42:27	1:33	12:25	177 118-200	5/6
3.50	43:56	1:29	11:53	179 118-200	6/4
3.63	45:32	1:35	12:42	174 118-200	5/5
3.75	47:11	1:39	13:15	173 118-198	4/4
3.88	48:51	1:40	13:23	176 118-196	3/4
4.00	50:19	1:27	11:40	188 118-196	5/5
4.13	51:55	1:37	12:53	175 118-198	5/3
4.15	52:15	20	14:38	181 118-194	1/1

Elevation

Asc 9m, Range 6m, Flat prediction 52:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	191	3.4	39:43	11:46
Walk	23.9	118	0.8	12:30	16:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	37.57%	More
800m	5:53	11:50	42.95%	More
1km	7:21	11:50	44.36%	More
Mile	11:57	11:57	45.39%	More
5k	38:31	12:24	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	47.59
5km	38:20	12:20	49.45
5M	1:03:47	12:45	48.69
10km	1:20:28	12:57	48.41
10M	2:13:54	13:23	48.14
Half	2:58:45	13:39	47.21
20M	4:41:07	14:03	47.51
Mara	6:15:17	14:19	47.31

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