Thu 14th Jul 2022 at 10:07am by roflaherty
Run > General
-
Time
51:41
-
Miles
6.38
-
Min/mi
8:06
-
Pacing
89%
-
WAVA
52.73
-
Stride(cm)
107
-
Cals
832
-
Cadence
186
-
BPM
168
-
%MHR
98
-
B/mi
1358
-
Asc(m)
83
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 155/172bpm [1179b/mi] 111cal
2) 1m - 7:56(7:56/m) 172/187bpm [1366b/mi] 132cal
3) 1m - 7:57(7:57/m) 174/183bpm [1385b/mi] 127cal
4) 1m - 8:02(8:02/m) 172/182bpm [1380b/mi] 129cal
5) 1m - 7:57(7:57/m) 173/184bpm [1376b/mi] 135cal
6) 1m - 8:57(8:57/m) 166/179bpm [1486b/mi] 144cal
7) 0.38m - 3:15(8:30/m) 166/174bpm [1411b/mi] 54cal
7:37 7:56 7:57 8:02 7:57 8:57 3:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:26 |
127 91-149 |
944 |
178 114-188 |
0/17 |
0.50 |
3:48 |
1:57 |
7:47 |
157 149-165 |
1222 |
184 180-186 |
0/9 |
0.75 |
5:45 |
1:57 |
7:47 |
167 162-172 |
1301 |
187 184-190 |
2/5 |
1.00 |
7:36 |
1:51 |
7:24 |
166 162-170 |
1228 |
187 180-192 |
0/14 |
1.25 |
9:34 |
1:58 |
7:52 |
164 158-170 |
1290 |
184 162-190 |
0/13 |
1.50 |
11:30 |
1:56 |
7:44 |
176 170-186 |
1362 |
187 182-192 |
0/9 |
1.75 |
13:33 |
2:03 |
8:13 |
171 168-172 |
1404 |
186 182-188 |
3/2 |
2.00 |
15:32 |
1:59 |
7:57 |
175 169-180 |
1390 |
186 176-190 |
1/2 |
2.25 |
17:34 |
2:01 |
8:05 |
179 173-183 |
1446 |
186 176-190 |
1/1 |
2.50 |
19:31 |
1:57 |
7:50 |
174 170-176 |
1362 |
188 186-190 |
2/3 |
2.75 |
21:35 |
2:04 |
8:17 |
172 168-176 |
1423 |
188 180-192 |
7/0 |
3.00 |
23:30 |
1:55 |
7:39 |
169 165-173 |
1292 |
188 186-192 |
2/8 |
3.25 |
25:32 |
2:02 |
8:07 |
172 168-176 |
1397 |
186 180-190 |
1/1 |
3.50 |
27:31 |
1:59 |
7:58 |
167 163-171 |
1329 |
188 182-192 |
4/3 |
3.75 |
29:33 |
2:02 |
8:07 |
172 166-176 |
1396 |
188 184-190 |
6/8 |
4.00 |
31:31 |
1:59 |
7:54 |
178 173-182 |
1407 |
187 180-190 |
1/6 |
4.25 |
33:30 |
1:58 |
7:52 |
169 164-174 |
1330 |
188 186-190 |
3/3 |
4.50 |
35:27 |
1:58 |
7:52 |
177 168-184 |
1392 |
188 180-194 |
3/3 |
4.75 |
37:27 |
1:59 |
7:56 |
173 168-178 |
1373 |
185 174-188 |
3/3 |
5.00 |
39:29 |
2:02 |
8:08 |
172 164-176 |
1400 |
187 186-190 |
4/2 |
5.25 |
41:36 |
2:08 |
8:30 |
169 161-174 |
1437 |
186 174-200 |
13/0 |
5.50 |
44:12 |
2:36 |
10:23 |
168 152-179 |
1745 |
185 172-190 |
12/1 |
5.75 |
46:25 |
2:13 |
8:52 |
163 155-168 |
1445 |
185 180-194 |
11/1 |
6.00 |
48:26 |
2:01 |
8:03 |
164 159-170 |
1320 |
187 172-190 |
5/2 |
6.25 |
50:32 |
2:07 |
8:26 |
164 159-170 |
1384 |
186 182-190 |
11/0 |
6.38 |
51:41 |
1:09 |
8:41 |
169 163-174 |
1467 |
188 186-190 |
12/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
40.51% |
More |
800m |
3:43 |
7:29 |
45.25% |
More |
1km |
4:42 |
7:34 |
47.01% |
More |
Mile |
7:32 |
7:32 |
50.62% |
More |
5k |
24:17 |
7:49 |
53.24% |
More |
5 miles |
39:26 |
7:53 |
53.64% |
More |
10k |
50:12 |
8:05 |
52.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
52.60 |
5km |
24:06 |
7:45 |
53.66 |
5M |
39:55 |
7:59 |
52.99 |
10km |
50:15 |
8:05 |
52.71 |
10M |
1:23:13 |
8:19 |
52.67 |
Half |
1:50:48 |
8:27 |
51.98 |
20M |
2:53:31 |
8:41 |
52.60 |
Mara |
3:51:01 |
8:49 |
52.68 |
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