Thu 14th Jul 2022 at 10:07am by roflaherty

Run > General

  • Time
    51:41
  • Miles
    6.38
  • Min/mi
    8:06
  • Pacing
    89%
  • WAVA
    52.73
  • Stride(cm)
    107
  • Cals
    832
  • Cadence
    186
  • BPM
    168
  • %MHR
    98
  • B/mi
    1358
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 155/172bpm [1179b/mi] 111cal
2) 1m - 7:56(7:56/m) 172/187bpm [1366b/mi] 132cal
3) 1m - 7:57(7:57/m) 174/183bpm [1385b/mi] 127cal
4) 1m - 8:02(8:02/m) 172/182bpm [1380b/mi] 129cal
5) 1m - 7:57(7:57/m) 173/184bpm [1376b/mi] 135cal
6) 1m - 8:57(8:57/m) 166/179bpm [1486b/mi] 144cal
7) 0.38m - 3:15(8:30/m) 166/174bpm [1411b/mi] 54cal
7:37 7:56 7:57 8:02 7:57 8:57 3:15

Pace

1% 2% 21% 72% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:26 127 91-149 944 178 114-188 0/17
0.50 3:48 1:57 7:47 157 149-165 1222 184 180-186 0/9
0.75 5:45 1:57 7:47 167 162-172 1301 187 184-190 2/5
1.00 7:36 1:51 7:24 166 162-170 1228 187 180-192 0/14
1.25 9:34 1:58 7:52 164 158-170 1290 184 162-190 0/13
1.50 11:30 1:56 7:44 176 170-186 1362 187 182-192 0/9
1.75 13:33 2:03 8:13 171 168-172 1404 186 182-188 3/2
2.00 15:32 1:59 7:57 175 169-180 1390 186 176-190 1/2
2.25 17:34 2:01 8:05 179 173-183 1446 186 176-190 1/1
2.50 19:31 1:57 7:50 174 170-176 1362 188 186-190 2/3
2.75 21:35 2:04 8:17 172 168-176 1423 188 180-192 7/0
3.00 23:30 1:55 7:39 169 165-173 1292 188 186-192 2/8
3.25 25:32 2:02 8:07 172 168-176 1397 186 180-190 1/1
3.50 27:31 1:59 7:58 167 163-171 1329 188 182-192 4/3
3.75 29:33 2:02 8:07 172 166-176 1396 188 184-190 6/8
4.00 31:31 1:59 7:54 178 173-182 1407 187 180-190 1/6
4.25 33:30 1:58 7:52 169 164-174 1330 188 186-190 3/3
4.50 35:27 1:58 7:52 177 168-184 1392 188 180-194 3/3
4.75 37:27 1:59 7:56 173 168-178 1373 185 174-188 3/3
5.00 39:29 2:02 8:08 172 164-176 1400 187 186-190 4/2
5.25 41:36 2:08 8:30 169 161-174 1437 186 174-200 13/0
5.50 44:12 2:36 10:23 168 152-179 1745 185 172-190 12/1
5.75 46:25 2:13 8:52 163 155-168 1445 185 180-194 11/1
6.00 48:26 2:01 8:03 164 159-170 1320 187 172-190 5/2
6.25 50:32 2:07 8:26 164 159-170 1384 186 182-190 11/0
6.38 51:41 1:09 8:41 169 163-174 1467 188 186-190 12/0

Heart

168/186max
  • Show Beats/Mile

Elevation

Asc 83m, Range 72m, Flat prediction 50:16
Elevation Graph
Biggest Climbs (m) Min/mi
62 1.5% 8:26
See your biggest climbs

Cadence

186 (200 max) Stride Length: 107cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 40.51% More
800m 3:43 7:29 45.25% More
1km 4:42 7:34 47.01% More
Mile 7:32 7:32 50.62% More
5k 24:17 7:49 53.24% More
5 miles 39:26 7:53 53.64% More
10k 50:12 8:05 52.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 52.60
5km 24:06 7:45 53.66
5M 39:55 7:59 52.99
10km 50:15 8:05 52.71
10M 1:23:13 8:19 52.67
Half 1:50:48 8:27 51.98
20M 2:53:31 8:41 52.60
Mara 3:51:01 8:49 52.68
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