Thu 14th Jul 2022 at 8:57am by RunRuss

Bike > General

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Time
23:44
Miles
5.25
Mph
13.3
Cals
287
BPM
138
%MHR
76.4
B/mi
622
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 6:39(2:40/km) 135/155bpm [359b/km] 81cal
2) 2.5km - 7:52(3:09/km) 137/153bpm [431b/km] 97cal
3) 2.5km - 6:13(2:29/km) 143/158bpm [356b/km] 79cal
4) 0.96km - 3:00(3:09/km) 133/151bpm [418b/km] 30cal

6:39 7:52 6:13 3:00

Pace

10%

34%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:02	1:02	14.56	132 127-138	544	0/11
0.50	2:00	58	15.54	133 124-142	514	6/9
0.75	3:45	1:46 +18	8.52	119 112-136	838	7/7
1.00	4:55	1:10	12.93	143 114-151	663	10/1
1.25	5:49	54	16.72	147 138-151	528	4/17
1.50	6:46	57	15.87	145 134-155	548	9/4
1.75	8:25	1:39 +13	9.08	140 129-154	925	5/2
2.00	9:49	1:24 +8	10.71	137 129-144	768	5/5
2.25	11:23	1:34 +15	9.56	133 127-138	835	3/3
2.50	12:38	1:16	11.91	131 125-141	660	7/6
2.75	14:04	1:25	10.53	139 129-151	792	6/0
3.00	15:02	58	15.49	150 144-153	581	11/0
3.25	16:34	1:32 +9	9.80	133 126-144	814	2/8
3.50	17:47	1:13	12.33	145 139-148	706	7/1
3.75	18:58	1:11	12.70	145 144-147	685	8/1
4.00	19:43	46	19.76	149 147-151	452	10/0
4.25	20:24	41	21.83	156 151-158	429	7/20
4.50	21:10	45	19.90	139 132-151	419	0/20
4.75	22:18	1:08	13.21	131 122-136	595	5/1
5.00	23:28	1:10	12.82	128 121-131	599	5/1
5.25	24:45	1:17	11.73	138 121-150	706	13/0
5.25	24:47	2	4.44	151 151-151	2038	0/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.2%	11.1
23 2.5%	11.2
22 2.0%	12.3
12 2.5%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:15	2:31	More
1km	1:34	2:31	More
Mile	3:17	3:17	More
5k	13:46	4:26	More
5 miles	23:27	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	46:59	4:42
20km	59:10	4:46
15 miles	1:12:13	4:49
20 miles	1:37:58	4:54
40km	2:03:21	4:58
25 miles	2:04:07	4:58
42km	2:09:54	4:59
50 miles	4:18:46	5:11
56 miles	4:51:47	5:13
100 miles	8:59:30	5:24
112 miles	10:08:22	5:26

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