Thu 14th Jul 2022 at 8:36am by RunRuss

Bike > General

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Time
17:34
Miles
3.39
Mph
11.6
Cals
180
BPM
124
%MHR
68.9
B/mi
643
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 8:34(3:26/km) 116/132bpm [398b/km] 79cal
2) 2.5km - 7:47(3:07/km) 129/154bpm [401b/km] 84cal
3) 0.46km - 1:13(2:37/km) 150/155bpm [393b/km] 17cal

8:34 7:47 1:13

Pace

18%

10%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	35	35	12.68	98 87-108	464	0/8
0.25	1:07	31	14.47	107 106-108	444	2/3
0.38	2:08	1:01 +17	7.36	119 107-131	970	4/7
0.50	2:37	29	15.64	125 123-128	479	1/7
0.63	3:04	27	16.49	129 124-131	469	2/2
0.75	4:03	59 +12	7.60	124 121-127	980	1/7
0.88	4:58	55 +11	8.23	110 103-121	802	1/2
1.00	5:49	52	8.71	112 108-117	771	1/1
1.13	6:27	37	12.01	116 112-120	580	1/2
1.25	7:04	37	12.09	123 117-126	610	1/2
1.38	7:55	51	8.91	111 108-117	748	1/1
1.50	8:41	46	9.71	111 106-127	686	1/0
1.63	9:33	52	8.60	130 123-134	907	1/2
1.75	10:11	38	11.76	133 127-139	678	0/2
1.88	10:37	26	17.51	130 129-131	445	3/3
2.00	11:24	47	9.62	129 122-136	805	2/1
2.13	11:56	32	14.11	123 120-129	523	0/2
2.25	12:57	1:01 +13	7.38	125 111-132	1017	2/2
2.38	13:33	37	12.29	118 113-121	576	2/1
2.50	14:04	31	14.54	124 118-130	512	1/2
2.63	14:36	31	14.36	131 128-134	547	2/1
2.75	15:57	1:21 +35	5.57	122 117-134	1315	2/1
2.88	16:35	38	11.87	121 115-130	612	3/1
3.00	17:14	39	11.53	142 131-150	739	9/0
3.13	17:53	39	11.49	153 150-154	799	10/0
3.25	18:20	27	16.67	153 151-155	551	3/6
3.38	18:55	36	12.66	147 146-150	696	9/0
3.39	19:02	7	10.49	149 149-149	852	0/0

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
24 3.8%	11.1
11 3.4%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	2:17	4:36	More
1km	2:55	4:42	More
Mile	5:01	5:01	More
5k	17:38	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	55:18	5:32
20km	1:09:37	5:36
15 miles	1:24:59	5:40
20 miles	1:55:17	5:46
40km	2:25:09	5:50
25 miles	2:26:03	5:51
42km	2:32:51	5:51
50 miles	5:04:30	6:05
56 miles	5:43:22	6:08
100 miles	10:34:52	6:21
112 miles	11:55:54	6:24

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