Thu 14th Jul 2022 at 8:57am by Bright Strider

Bike > General

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Time
55:11
Miles
12.56
Mph
13.7
FBI
59.85
Cals
738
BPM
126
%MHR
73.5
B/mi
552
Asc(m)
135
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 12.56m - 55:11(4:24/m) 127/148bpm [558b/mi] 738cal 13.65/19.26mph

55:11

Pace

25%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:21	2:21 +19	12.80	123 94-148	576	3/12
1.00	4:08	1:47	16.81	132 127-138	471	7/7
1.50	5:55	1:47	16.83	136 128-147	485	3/11
2.00	7:56	2:01	14.88	132 128-137	532	12/8
2.50	10:15	2:19	12.95	127 119-133	589	8/12
3.00	17:38	7:23 +4:47	4.06	105 80-133	1552	12/4
3.50	21:21	3:43 +1:32	8.06	116 70-136	864	7/14
4.00	23:29	2:07	14.13	132 123-138	561	11/6
4.50	25:27	1:58	15.24	131 126-135	516	5/3
5.00	27:18	1:51	16.27	131 128-135	483	11/16
5.50	29:13	1:55	15.66	130 126-134	498	7/5
6.00	31:24	2:11 +6	13.73	131 122-138	573	5/7
6.50	33:26	2:03	14.67	132 126-136	540	7/8
7.00	35:37	2:11	13.79	130 127-132	566	9/7
7.50	37:55	2:18	13.04	128 126-132	589	5/15
8.00	39:59	2:04	14.57	127 121-137	523	10/2
8.50	42:13	2:14	13.43	135 129-141	603	8/4
9.00	44:25	2:13	13.56	135 132-138	597	12/15
9.50	46:45	2:20	12.88	129 125-137	601	9/10
10.00	48:51	2:06	14.34	127 124-131	532	15/8
10.50	51:12	2:21	12.73	124 121-128	585	12/12
11.00	54:18	3:06	9.67	119 115-124	738	10/13
11.50	57:37	3:19 +16	9.05	124 112-134	822	14/8
12.00	59:44	2:07	14.13	125 120-134	531	13/16
12.50	1:01:47	2:03	14.64	129 116-135	529	7/9
12.56	1:02:10	23	8.81	118 116-119	803	0/3

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
12 4.8%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:43	3:27	More
1km	2:10	3:29	More
Mile	3:28	3:28	More
5k	12:29	4:01	More
5 miles	20:47	4:09	More
10k	26:16	4:14	More
10 miles	48:26	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	43:20	4:20
20km	54:34	4:23
15 miles	1:06:37	4:26
20 miles	1:30:22	4:31
40km	1:53:46	4:35
25 miles	1:54:28	4:35
42km	1:59:48	4:35
50 miles	3:58:40	4:46
56 miles	4:29:08	4:48
100 miles	8:17:36	4:59
112 miles	9:21:07	5:01

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