Thu 14th Jul 2022 at 8:48am by Shortcut Cam

Run > Fartleks

  • v warm
  • Time
    1:15:01
  • Miles
    7.92
  • Min/mi
    9:28
  • Pacing
    73%
  • WAVA
    51.66
  • Stride(cm)
    106
  • Cals
    879
  • Cadence
    161
  • BPM
    142
  • %MHR
    83.9
  • B/mi
    1343
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

RAE8

===
1) 0.31m - 3:05(9:54/m) 126/137bpm [1247b/mi] 34cal 6.06/6.74mph
2) 0.31m - 2:56(9:27/m) 130/135bpm [1229b/mi] 36cal 6.35/7.22mph
3) 0.31m - 2:48(9:02/m) 132/139bpm [1192b/mi] 33cal 6.64/7.03mph
4) 0.31m - 2:49(9:06/m) 137/143bpm [1246b/mi] 36cal 6.6/7.41mph
5) 0.31m - 2:53(9:17/m) 128/140bpm [1187b/mi] 31cal 6.47/7.16mph
6) 0.07m - 28(7:03/m) 146/152bpm [1030b/mi] 6cal 8.5/9.98mph
7) 0.04m - 29(11:05/m) 149/153bpm [1652b/mi] 7cal 5.41/8.91mph
8) 0.08m - 31(6:42/m) 146/151bpm [979b/mi] 6cal 8.95/10mph
9) 0.04m - 31(11:27/m) 150/154bpm [1719b/mi] 7cal 5.24/10mph
10) 0.2m - 1:36(8:05/m) 144/151bpm [1164b/mi] 21cal 7.42/7.72mph
11) 0.13m - 1:16(9:40/m) 144/150bpm [1391b/mi] 17cal 6.21/7.53mph
12) 0.08m - 32(7:01/m) 147/153bpm [1031b/mi] 7cal 8.56/9.85mph
13) 0.04m - 36(15:27/m) 147/154bpm [2271b/mi] 8cal 3.88/8.22mph
14) 0.13m - 1:10(8:51/m) 136/139bpm [1203b/mi] 13cal 6.78/7.24mph
15) 0.13m - 57(7:35/m) 148/155bpm [1122b/mi] 13cal 7.92/7.97mph
16) 0.09m - 37(6:59/m) 158/160bpm [1104b/mi] 9cal 8.59/8.16mph
17) 0.04m - 46(17:30/m) 151/161bpm [2643b/mi] 10cal 3.43/8.12mph
18) 0.3m - 2:26(8:02/m) 141/154bpm [1133b/mi] 30cal 7.46/7.7mph
19) 0.07m - 1:16(17:19/m) 136/154bpm [2355b/mi] 13cal 3.47/7.7mph
20) 0.14m - 1:01(7:30/m) 135/150bpm [1013b/mi] 10cal 7.99/8.5mph
21) 0.04m - 31(13:27/m) 147/151bpm [1977b/mi] 7cal 4.46/8.14mph
22) 0.06m - 24(6:44/m) 143/148bpm [963b/mi] 4cal 8.91/10.27mph
23) 0.03m - 36(20:10/m) 147/150bpm [2965b/mi] 8cal 2.98/9.33mph
24) 0.11m - 45(6:49/m) 147/154bpm [1002b/mi] 10cal 8.8/9.54mph
25) 0.11m - 1:57(18:17/m) 130/155bpm [2377b/mi] 17cal 3.28/9.16mph
26) 0.13m - 1:06(8:33/m) 129/141bpm [1103b/mi] 9cal 7.02/7.72mph
27) 0.24m - 1:54(7:52/m) 149/152bpm [1172b/mi] 26cal 7.63/7.91mph
28) 0.04m - 45(17:15/m) 143/152bpm [2466b/mi] 9cal 3.48/7.51mph
29) 0.1m - 54(9:20/m) 131/135bpm [1222b/mi] 7cal 6.43/6.78mph
30) 0.14m - 1:04(7:52/m) 147/155bpm [1157b/mi] 13cal 7.62/7.31mph
31) 0.07m - 1:14(17:26/m) 142/156bpm [2476b/mi] 14cal 3.44/6.97mph
32) 0.03m - 12(6:50/m) 131/137bpm [896b/mi] 1cal 8.78/11.37mph
33) 0.05m - 28(8:47/m) 144/147bpm [1264b/mi] 5cal 6.84/11.44mph
34) 0.08m - 32(6:58/m) 152/157bpm [1059b/mi] 7cal 8.61/8.04mph
35) 0.02m - 13(9:49/m) 156/157bpm [1532b/mi] 3cal 6.11/8.12mph
36) 0.02m - 10(8:15/m) 154/154bpm [1270b/mi] 2cal 7.28/9.18mph
37) 0.05m - 47(14:36/m) 144/154bpm [2102b/mi] 9cal 4.11/9.18mph
38) 0.19m - 1:21(7:08/m) 144/151bpm [1026b/mi] 16cal 8.42/8.7mph
39) 0.12m - 1:00(8:42/m) 147/151bpm [1278b/mi] 13cal 6.9/8.6mph
40) 0.08m - 33(6:43/m) 148/155bpm [993b/mi] 7cal 8.94/8.31mph
41) 0.06m - 58(16:03/m) 145/156bpm [2328b/mi] 11cal 3.74/8.35mph
42) 0.07m - 28(6:54/m) 140/150bpm [966b/mi] 4cal 8.7/9.39mph
43) 0.21m - 2:07(10:17/m) 146/153bpm [1501b/mi] 27cal 5.84/9.33mph
44) 0.02m - 13(14:17/m) 140/142bpm [2000b/mi] 2cal 4.2/3.4mph
45) 0.13m - 1:15(9:40/m) 139/149bpm [1344b/mi] 13cal 6.2/7.62mph
46) 0.1m - 42(6:52/m) 150/156bpm [1031b/mi] 9cal 8.73/9.48mph
47) 0.03m - 26(12:59/m) 154/157bpm [1999b/mi] 6cal 4.62/9.46mph
48) 0.13m - 56(7:00/m) 150/154bpm [1049b/mi] 12cal 8.58/8.58mph
49) 0.04m - 22(10:32/m) 153/155bpm [1613b/mi] 5cal 5.69/8.5mph
50) 0.07m - 28(7:00/m) 154/157bpm [1077b/mi] 6cal 8.58/9.06mph
51) 0.05m - 41(14:25/m) 152/158bpm [2191b/mi] 9cal 4.16/8.95mph
52) 0.08m - 34(7:26/m) 145/150bpm [1078b/mi] 6cal 8.07/8.79mph
53) 0.07m - 1:05(15:15/m) 141/150bpm [2149b/mi] 11cal 3.94/8.45mph
54) 0.06m - 30(7:56/m) 140/145bpm [1110b/mi] 4cal 7.57/8.04mph
55) 0.06m - 38(11:24/m) 149/151bpm [1700b/mi] 8cal 5.26/7.7mph
56) 0.11m - 47(7:02/m) 147/156bpm [1035b/mi] 9cal 8.52/9.89mph
57) 0.31m - 3:04(10:00/m) 148/157bpm [1479b/mi] 39cal 6/8.58mph
58) 0.12m - 52(6:58/m) 153/156bpm [1065b/mi] 8cal 8.62/8.64mph
59) 0.06m - 1:04(17:29/m) 144/155bpm [2517b/mi] 10cal 3.43/8.64mph
60) 0.07m - 47(11:27/m) 131/136bpm [1501b/mi] 4cal 5.24/7.28mph
61) 0.2m - 1:25(7:13/m) 150/158bpm [1083b/mi] 17cal 8.31/9.73mph
62) 0.06m - 1:09(19:58/m) 146/158bpm [2915b/mi] 13cal 3.01/8.45mph
63) 0.31m - 3:05(9:57/m) 144/152bpm [1432b/mi] 34cal 6.03/6.97mph
64) 0.31m - 2:49(9:05/m) 147/150bpm [1336b/mi] 36cal 6.6/6.72mph
65) 0.31m - 2:47(8:56/m) 149/154bpm [1332b/mi] 36cal 6.71/6.85mph
66) 0.06m - 32(8:51/m) 145/146bpm [1282b/mi] 6cal 6.79/6.74mph
3:05 2:56 2:48 2:49 2:53 28 29 31 31 1:36 1:16 32 36 1:10 57 37 46 2:26 1:16 1:01 31 24 36 45 1:57 1:06 1:54 45 54 1:04 1:14 12 28 32 13 10 47 1:21 1:00 33 58 28 2:07 13 1:15 42 26 56 22 28 41 34 1:05 30 38 47 3:04 52 1:04 47 1:25 1:09 3:05 2:49 2:47 32

Pace

43% 30% 7% 12% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 121 81-137 1212 170 112-182 12/1
0.50 4:47 2:17 9:08 131 126-135 1196 181 174-186 6/5
0.75 7:35 2:48 +30 11:10 125 106-135 1396 172 108-184 3/4
1.00 10:00 2:25 9:41 135 129-139 1307 162 108-180 6/2
1.25 12:12 2:12 8:48 139 134-142 1224 175 150-178 2/11
1.50 15:24 3:12 +54 12:48 126 101-139 1613 174 148-178 5/6
1.75 17:25 2:01 8:03 144 128-153 1158 170 122-180 4/2
2.00 19:41 2:16 9:04 145 135-154 1313 165 118-180 4/5
2.25 22:03 2:23 9:31 144 133-153 1371 161 116-176 5/1
2.50 24:06 2:02 8:09 144 133-156 1174 175 172-178 4/4
2.75 26:28 2:22 9:29 145 131-161 1374 154 102-180 4/6
3.00 29:09 2:41 10:43 140 113-154 1500 147 116-178 6/2
3.25 31:27 2:18 9:12 142 120-151 1306 156 96-178 5/5
3.50 34:31 3:04 12:16 136 112-154 1668 138 112-178 3/3
3.75 36:33 2:03 8:10 142 125-150 1160 176 174-180 4/4
4.00 39:06 2:33 10:13 141 130-152 1440 161 118-178 10/2
4.25 41:42 2:36 10:23 143 122-156 1484 149 100-180 5/3
4.50 44:03 2:21 9:24 146 130-157 1373 154 114-178 1/8
4.75 45:59 1:56 7:45 147 141-151 1139 177 170-180 1/11
5.00 48:19 2:20 9:19 144 130-156 1341 151 116-180 5/2
5.25 50:56 2:37 10:27 142 131-152 1483 162 90-178 4/7
5.50 53:07 2:11 8:44 149 140-156 1302 162 114-180 2/5
5.75 55:20 2:13 8:52 151 143-157 1339 159 112-182 4/4
6.00 57:58 2:39 10:34 143 131-150 1512 147 106-178 3/4
6.25 1:00:20 2:21 9:26 149 141-157 1404 156 104-186 3/2
6.50 1:02:26 2:06 8:24 149 142-156 1251 175 170-178 4/2
6.75 1:05:07 2:41 10:44 142 126-155 1524 146 94-182 2/2
7.00 1:07:47 2:40 10:41 147 127-158 1569 150 76-178 6/2
7.25 1:10:21 2:34 10:18 147 142-152 1514 156 108-176 8/1
7.50 1:12:37 2:15 9:01 147 145-150 1326 173 170-176 4/3
7.75 1:14:50 2:13 8:53 149 146-153 1324 174 172-176 2/4
7.92 1:16:24 1:34 9:00 147 144-152 1323 172 168-174 0/8

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 61m, Range 24m, Flat prediction 1:14:55
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.8% 9:59
See your biggest climbs

Cadence

161 (186 max) Stride Length: 106cm Run: 75.5% Walk: 24.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 44.75% More
800m 4:05 8:13 47.87% More
1km 5:07 8:14 49.83% More
Mile 8:33 8:33 50.65% More
5k 29:02 9:21 50.71% More
5 miles 46:53 9:23 51.16% More
10k 59:04 9:30 50.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 59.96
5km 26:02 8:23 56.57
5M 44:35 8:55 53.81
10km 57:01 9:11 52.55
10M 1:37:40 9:46 50.72
Half 2:12:33 10:07 49.07
20M 3:33:54 10:42 48.18
Mara 4:50:18 11:05 47.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,026 Fetchies!
Already a Fetchie? Sign in here