- v warm
-
Time
1:15:01
-
Miles
7.92
-
Min/mi
9:28
-
Pacing
73%
-
WAVA
51.66
-
Stride(cm)
106
-
Cals
879
-
Cadence
161
-
BPM
142
-
%MHR
83.9
-
B/mi
1343
-
Asc(m)
61
-
Hillscore
1
-
Surface
Road
Notes & Comments
RAE8
===
1) 0.31m - 3:05(9:54/m) 126/137bpm [1247b/mi] 34cal 6.06/6.74mph
2) 0.31m - 2:56(9:27/m) 130/135bpm [1229b/mi] 36cal 6.35/7.22mph
3) 0.31m - 2:48(9:02/m) 132/139bpm [1192b/mi] 33cal 6.64/7.03mph
4) 0.31m - 2:49(9:06/m) 137/143bpm [1246b/mi] 36cal 6.6/7.41mph
5) 0.31m - 2:53(9:17/m) 128/140bpm [1187b/mi] 31cal 6.47/7.16mph
6) 0.07m - 28(7:03/m) 146/152bpm [1030b/mi] 6cal 8.5/9.98mph
7) 0.04m - 29(11:05/m) 149/153bpm [1652b/mi] 7cal 5.41/8.91mph
8) 0.08m - 31(6:42/m) 146/151bpm [979b/mi] 6cal 8.95/10mph
9) 0.04m - 31(11:27/m) 150/154bpm [1719b/mi] 7cal 5.24/10mph
10) 0.2m - 1:36(8:05/m) 144/151bpm [1164b/mi] 21cal 7.42/7.72mph
11) 0.13m - 1:16(9:40/m) 144/150bpm [1391b/mi] 17cal 6.21/7.53mph
12) 0.08m - 32(7:01/m) 147/153bpm [1031b/mi] 7cal 8.56/9.85mph
13) 0.04m - 36(15:27/m) 147/154bpm [2271b/mi] 8cal 3.88/8.22mph
14) 0.13m - 1:10(8:51/m) 136/139bpm [1203b/mi] 13cal 6.78/7.24mph
15) 0.13m - 57(7:35/m) 148/155bpm [1122b/mi] 13cal 7.92/7.97mph
16) 0.09m - 37(6:59/m) 158/160bpm [1104b/mi] 9cal 8.59/8.16mph
17) 0.04m - 46(17:30/m) 151/161bpm [2643b/mi] 10cal 3.43/8.12mph
18) 0.3m - 2:26(8:02/m) 141/154bpm [1133b/mi] 30cal 7.46/7.7mph
19) 0.07m - 1:16(17:19/m) 136/154bpm [2355b/mi] 13cal 3.47/7.7mph
20) 0.14m - 1:01(7:30/m) 135/150bpm [1013b/mi] 10cal 7.99/8.5mph
21) 0.04m - 31(13:27/m) 147/151bpm [1977b/mi] 7cal 4.46/8.14mph
22) 0.06m - 24(6:44/m) 143/148bpm [963b/mi] 4cal 8.91/10.27mph
23) 0.03m - 36(20:10/m) 147/150bpm [2965b/mi] 8cal 2.98/9.33mph
24) 0.11m - 45(6:49/m) 147/154bpm [1002b/mi] 10cal 8.8/9.54mph
25) 0.11m - 1:57(18:17/m) 130/155bpm [2377b/mi] 17cal 3.28/9.16mph
26) 0.13m - 1:06(8:33/m) 129/141bpm [1103b/mi] 9cal 7.02/7.72mph
27) 0.24m - 1:54(7:52/m) 149/152bpm [1172b/mi] 26cal 7.63/7.91mph
28) 0.04m - 45(17:15/m) 143/152bpm [2466b/mi] 9cal 3.48/7.51mph
29) 0.1m - 54(9:20/m) 131/135bpm [1222b/mi] 7cal 6.43/6.78mph
30) 0.14m - 1:04(7:52/m) 147/155bpm [1157b/mi] 13cal 7.62/7.31mph
31) 0.07m - 1:14(17:26/m) 142/156bpm [2476b/mi] 14cal 3.44/6.97mph
32) 0.03m - 12(6:50/m) 131/137bpm [896b/mi] 1cal 8.78/11.37mph
33) 0.05m - 28(8:47/m) 144/147bpm [1264b/mi] 5cal 6.84/11.44mph
34) 0.08m - 32(6:58/m) 152/157bpm [1059b/mi] 7cal 8.61/8.04mph
35) 0.02m - 13(9:49/m) 156/157bpm [1532b/mi] 3cal 6.11/8.12mph
36) 0.02m - 10(8:15/m) 154/154bpm [1270b/mi] 2cal 7.28/9.18mph
37) 0.05m - 47(14:36/m) 144/154bpm [2102b/mi] 9cal 4.11/9.18mph
38) 0.19m - 1:21(7:08/m) 144/151bpm [1026b/mi] 16cal 8.42/8.7mph
39) 0.12m - 1:00(8:42/m) 147/151bpm [1278b/mi] 13cal 6.9/8.6mph
40) 0.08m - 33(6:43/m) 148/155bpm [993b/mi] 7cal 8.94/8.31mph
41) 0.06m - 58(16:03/m) 145/156bpm [2328b/mi] 11cal 3.74/8.35mph
42) 0.07m - 28(6:54/m) 140/150bpm [966b/mi] 4cal 8.7/9.39mph
43) 0.21m - 2:07(10:17/m) 146/153bpm [1501b/mi] 27cal 5.84/9.33mph
44) 0.02m - 13(14:17/m) 140/142bpm [2000b/mi] 2cal 4.2/3.4mph
45) 0.13m - 1:15(9:40/m) 139/149bpm [1344b/mi] 13cal 6.2/7.62mph
46) 0.1m - 42(6:52/m) 150/156bpm [1031b/mi] 9cal 8.73/9.48mph
47) 0.03m - 26(12:59/m) 154/157bpm [1999b/mi] 6cal 4.62/9.46mph
48) 0.13m - 56(7:00/m) 150/154bpm [1049b/mi] 12cal 8.58/8.58mph
49) 0.04m - 22(10:32/m) 153/155bpm [1613b/mi] 5cal 5.69/8.5mph
50) 0.07m - 28(7:00/m) 154/157bpm [1077b/mi] 6cal 8.58/9.06mph
51) 0.05m - 41(14:25/m) 152/158bpm [2191b/mi] 9cal 4.16/8.95mph
52) 0.08m - 34(7:26/m) 145/150bpm [1078b/mi] 6cal 8.07/8.79mph
53) 0.07m - 1:05(15:15/m) 141/150bpm [2149b/mi] 11cal 3.94/8.45mph
54) 0.06m - 30(7:56/m) 140/145bpm [1110b/mi] 4cal 7.57/8.04mph
55) 0.06m - 38(11:24/m) 149/151bpm [1700b/mi] 8cal 5.26/7.7mph
56) 0.11m - 47(7:02/m) 147/156bpm [1035b/mi] 9cal 8.52/9.89mph
57) 0.31m - 3:04(10:00/m) 148/157bpm [1479b/mi] 39cal 6/8.58mph
58) 0.12m - 52(6:58/m) 153/156bpm [1065b/mi] 8cal 8.62/8.64mph
59) 0.06m - 1:04(17:29/m) 144/155bpm [2517b/mi] 10cal 3.43/8.64mph
60) 0.07m - 47(11:27/m) 131/136bpm [1501b/mi] 4cal 5.24/7.28mph
61) 0.2m - 1:25(7:13/m) 150/158bpm [1083b/mi] 17cal 8.31/9.73mph
62) 0.06m - 1:09(19:58/m) 146/158bpm [2915b/mi] 13cal 3.01/8.45mph
63) 0.31m - 3:05(9:57/m) 144/152bpm [1432b/mi] 34cal 6.03/6.97mph
64) 0.31m - 2:49(9:05/m) 147/150bpm [1336b/mi] 36cal 6.6/6.72mph
65) 0.31m - 2:47(8:56/m) 149/154bpm [1332b/mi] 36cal 6.71/6.85mph
66) 0.06m - 32(8:51/m) 145/146bpm [1282b/mi] 6cal 6.79/6.74mph
3:05 2:56 2:48 2:49 2:53 28 29 31 31 1:36 1:16 32 36 1:10 57 37 46 2:26 1:16 1:01 31 24 36 45 1:57 1:06 1:54 45 54 1:04 1:14 12 28 32 13 10 47 1:21 1:00 33 58 28 2:07 13 1:15 42 26 56 22 28 41 34 1:05 30 38 47 3:04 52 1:04 47 1:25 1:09 3:05 2:49 2:47 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:01 |
121 81-137 |
1212 |
170 112-182 |
12/1 |
0.50 |
4:47 |
2:17 |
9:08 |
131 126-135 |
1196 |
181 174-186 |
6/5 |
0.75 |
7:35 |
2:48 +30
|
11:10 |
125 106-135 |
1396 |
172 108-184 |
3/4 |
1.00 |
10:00 |
2:25 |
9:41 |
135 129-139 |
1307 |
162 108-180 |
6/2 |
1.25 |
12:12 |
2:12 |
8:48 |
139 134-142 |
1224 |
175 150-178 |
2/11 |
1.50 |
15:24 |
3:12 +54
|
12:48 |
126 101-139 |
1613 |
174 148-178 |
5/6 |
1.75 |
17:25 |
2:01 |
8:03 |
144 128-153 |
1158 |
170 122-180 |
4/2 |
2.00 |
19:41 |
2:16 |
9:04 |
145 135-154 |
1313 |
165 118-180 |
4/5 |
2.25 |
22:03 |
2:23 |
9:31 |
144 133-153 |
1371 |
161 116-176 |
5/1 |
2.50 |
24:06 |
2:02 |
8:09 |
144 133-156 |
1174 |
175 172-178 |
4/4 |
2.75 |
26:28 |
2:22 |
9:29 |
145 131-161 |
1374 |
154 102-180 |
4/6 |
3.00 |
29:09 |
2:41 |
10:43 |
140 113-154 |
1500 |
147 116-178 |
6/2 |
3.25 |
31:27 |
2:18 |
9:12 |
142 120-151 |
1306 |
156 96-178 |
5/5 |
3.50 |
34:31 |
3:04 |
12:16 |
136 112-154 |
1668 |
138 112-178 |
3/3 |
3.75 |
36:33 |
2:03 |
8:10 |
142 125-150 |
1160 |
176 174-180 |
4/4 |
4.00 |
39:06 |
2:33 |
10:13 |
141 130-152 |
1440 |
161 118-178 |
10/2 |
4.25 |
41:42 |
2:36 |
10:23 |
143 122-156 |
1484 |
149 100-180 |
5/3 |
4.50 |
44:03 |
2:21 |
9:24 |
146 130-157 |
1373 |
154 114-178 |
1/8 |
4.75 |
45:59 |
1:56 |
7:45 |
147 141-151 |
1139 |
177 170-180 |
1/11 |
5.00 |
48:19 |
2:20 |
9:19 |
144 130-156 |
1341 |
151 116-180 |
5/2 |
5.25 |
50:56 |
2:37 |
10:27 |
142 131-152 |
1483 |
162 90-178 |
4/7 |
5.50 |
53:07 |
2:11 |
8:44 |
149 140-156 |
1302 |
162 114-180 |
2/5 |
5.75 |
55:20 |
2:13 |
8:52 |
151 143-157 |
1339 |
159 112-182 |
4/4 |
6.00 |
57:58 |
2:39 |
10:34 |
143 131-150 |
1512 |
147 106-178 |
3/4 |
6.25 |
1:00:20 |
2:21 |
9:26 |
149 141-157 |
1404 |
156 104-186 |
3/2 |
6.50 |
1:02:26 |
2:06 |
8:24 |
149 142-156 |
1251 |
175 170-178 |
4/2 |
6.75 |
1:05:07 |
2:41 |
10:44 |
142 126-155 |
1524 |
146 94-182 |
2/2 |
7.00 |
1:07:47 |
2:40 |
10:41 |
147 127-158 |
1569 |
150 76-178 |
6/2 |
7.25 |
1:10:21 |
2:34 |
10:18 |
147 142-152 |
1514 |
156 108-176 |
8/1 |
7.50 |
1:12:37 |
2:15 |
9:01 |
147 145-150 |
1326 |
173 170-176 |
4/3 |
7.75 |
1:14:50 |
2:13 |
8:53 |
149 146-153 |
1324 |
174 172-176 |
2/4 |
7.92 |
1:16:24 |
1:34 |
9:00 |
147 144-152 |
1323 |
172 168-174 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
44.75% |
More |
800m |
4:05 |
8:13 |
47.87% |
More |
1km |
5:07 |
8:14 |
49.83% |
More |
Mile |
8:33 |
8:33 |
50.65% |
More |
5k |
29:02 |
9:21 |
50.71% |
More |
5 miles |
46:53 |
9:23 |
51.16% |
More |
10k |
59:04 |
9:30 |
50.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
59.96 |
5km |
26:02 |
8:23 |
56.57 |
5M |
44:35 |
8:55 |
53.81 |
10km |
57:01 |
9:11 |
52.55 |
10M |
1:37:40 |
9:46 |
50.72 |
Half |
2:12:33 |
10:07 |
49.07 |
20M |
3:33:54 |
10:42 |
48.18 |
Mara |
4:50:18 |
11:05 |
47.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry