Thu 14th Jul 2022 at 7:54am by roberton

Run > General

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Time
37:39
Miles
3.90
Min/mi
9:39
Pacing
88%
WAVA
49.06
Stride(cm)
103
Cals
403
Cadence
162
BPM
132
%MHR
75.3
B/mi
1279
Asc(m)
153
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 118/127bpm [1162b/mi] 60cal
2) 0.62m - 6:00(9:40/m) 130/133bpm [1256b/mi] 65cal
3) 0.62m - 5:48(9:20/m) 133/136bpm [1241b/mi] 64cal
4) 0.62m - 5:52(9:27/m) 135/142bpm [1275b/mi] 64cal
5) 0.62m - 5:56(9:33/m) 140/144bpm [1336b/mi] 66cal
6) 0.62m - 5:43(9:12/m) 140/145bpm [1287b/mi] 64cal
7) 0.17m - 2:13(12:46/m) 136/145bpm [1737b/mi] 20cal

6:07 6:00 5:48 5:52 5:56 5:43 2:13

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	100 84-116	986	148 104-164	7/0
0.25	2:23	1:09	9:14	121 118-123	1118	160 158-164	8/2
0.38	3:38	1:14	9:54	121 115-125	1199	161 160-162	7/4
0.50	4:58	1:21	10:44	121 120-122	1299	161 152-164	5/4
0.63	6:09	1:10	9:24	124 122-127	1165	162 160-166	17/8
0.75	7:24	1:16	10:05	127 126-128	1280	162 160-166	3/6
0.88	8:35	1:11	9:31	130 128-132	1236	163 160-164	5/2
1.00	9:48	1:12	9:39	132 130-133	1273	163 162-166	7/2
1.13	11:00	1:12	9:40	131 129-133	1266	162 156-166	3/7
1.25	12:10	1:10	9:19	131 129-135	1221	165 164-166	3/7
1.38	13:22	1:12	9:34	133 131-134	1273	162 160-166	4/9
1.50	14:28	1:06	8:50	131 131-133	1157	163 162-164	2/5
1.63	15:36	1:08	9:03	131 124-134	1186	164 160-166	3/4
1.75	16:47	1:11	9:31	134 134-135	1274	164 162-166	7/3
1.88	18:00	1:13	9:42	134 133-135	1299	163 160-166	4/6
2.00	19:10	1:10	9:22	133 132-135	1245	163 160-166	2/7
2.13	20:33	1:22	10:59	132 128-136	1450	164 160-168	5/6
2.25	21:41	1:08	9:04	139 135-142	1261	162 156-172	12/11
2.38	22:47	1:06	8:49	134 133-136	1182	161 158-166	8/3
2.50	23:55	1:08	9:07	137 136-137	1249	162 160-166	10/12
2.63	25:03	1:08	9:05	139 132-143	1262	162 160-166	3/11
2.75	26:12	1:08	9:06	141 140-143	1283	163 160-166	6/2
2.88	27:25	1:13	9:45	138 137-140	1345	159 116-166	2/8
3.00	28:34	1:09	9:14	140 137-142	1292	164 162-166	2/4
3.13	29:51	1:18	10:21	140 136-144	1449	158 120-166	2/1
3.25	31:06	1:15	9:58	139 137-140	1385	164 162-166	4/7
3.38	32:12	1:05	8:44	141 138-145	1231	166 164-168	4/5
3.50	33:20	1:09	9:10	140 139-144	1284	165 162-166	4/8
3.63	34:31	1:11	9:25	139 138-140	1308	166 164-168	4/2
3.75	35:38	1:07	8:56	141 140-142	1259	166 164-168	6/4
3.88	37:24	1:46	14:06	135 121-145	1903	160 150-168	3/4
3.90	37:38	14	9:13	131 130-131	1208	166 166-166	5/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 33m, Flat prediction 37:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.2%	9:45
16 4.9%	9:33
15 12.4%	8:54
11 4.9%	9:06
See your biggest climbs

Cadence

162 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	3.9	37:15	9:36
Walk	0.9	112	0	21	16:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.98%	More
800m	4:27	8:57	43.57%	More
1km	5:35	8:59	45.29%	More
Mile	9:18	9:18	46.20%	More
5k	29:18	9:26	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	28:48	9:16	50.73
5M	50:28	10:06	47.14
10km	1:05:11	10:29	45.58
10M	1:54:13	11:25	43.00
Half	2:37:00	11:59	41.07
20M	4:18:30	12:56	39.53
Mara	5:55:22	13:34	38.34

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