Thu 14th Jul 2022 at 8:10am by sheppardmk

Run > General

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Time
33:52
Miles
3.65
Min/mi
9:17
Pacing
93%
WAVA
55.87
Stride(cm)
104
Cals
427
Cadence
167
BPM
150
%MHR
87.4
B/mi
1387
Asc(m)
17
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 140/152bpm [863b/km] 70cal 9.73/10.88kmph
2) 1km - 5:51(5:51/km) 143/148bpm [836b/km] 69cal 10.26/11.39kmph
3) 1km - 5:44(5:44/km) 146/149bpm [837b/km] 69cal 10.47/11.08kmph
4) 1km - 5:47(5:47/km) 150/154bpm [866b/km] 72cal 10.39/11.15kmph
5) 1km - 5:33(5:33/km) 162/174bpm [899b/km] 77cal 10.81/12.06kmph
6) 0.87km - 4:47(5:29/km) 165/174bpm [906b/km] 70cal 10.93/12.09kmph

6:10 5:51 5:44 5:47 5:33 4:47

Pace

22%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	126 87-152	1248	164 160-168	0/4
0.25	2:29	1:15	9:58	146 140-150	1456	164 162-166	0/10
0.38	3:44	1:15	9:58	144 143-146	1434	164 156-168	3/1
0.50	4:55	1:11	9:30	142 134-149	1350	165 162-168	10/7
0.63	6:11	1:16	10:04	141 139-143	1420	166 162-170	7/7
0.75	7:22	1:11	9:30	143 140-146	1358	166 164-170	1/4
0.88	8:33	1:11	9:32	143 141-145	1363	166 162-170	4/4
1.00	9:42	1:08	9:06	144 142-144	1311	164 162-168	5/9
1.13	10:55	1:13	9:45	144 142-147	1404	166 164-168	7/2
1.25	12:05	1:10	9:21	143 141-145	1337	166 164-168	5/8
1.38	13:18	1:14	9:49	144 140-147	1413	166 164-168	12/4
1.50	14:31	1:12	9:40	148 146-149	1430	167 166-168	4/9
1.63	15:37	1:06	8:47	147 143-149	1290	166 164-168	15/6
1.75	16:42	1:06	8:45	146 143-147	1278	167 166-168	5/9
1.88	17:49	1:07	8:54	148 144-152	1316	168 166-170	5/9
2.00	19:00	1:11	9:25	151 150-153	1422	167 164-170	6/2
2.13	20:06	1:06	8:51	149 145-153	1319	168 166-170	10/13
2.25	21:18	1:12	9:32	150 147-154	1430	166 156-170	6/1
2.38	22:30	1:12	9:38	150 147-152	1444	169 166-170	9/1
2.50	23:38	1:08	9:05	151 148-153	1371	168 166-170	1/3
2.63	24:45	1:07	8:55	154 150-159	1374	168 162-170	2/6
2.75	25:53	1:09	9:08	151 146-160	1380	170 166-172	5/6
2.88	26:58	1:05	8:41	169 165-174	1467	170 168-172	1/5
3.00	28:07	1:09	9:10	169 167-171	1548	168 154-170	4/2
3.13	29:12	1:05	8:41	170 168-171	1475	169 162-172	8/9
3.25	30:14	1:02	8:13	171 167-174	1405	170 170-172	4/5
3.38	31:25	1:11	9:31	166 163-171	1578	168 142-172	1/11
3.50	32:34	1:09	9:10	162 155-168	1484	172 168-182	10/4
3.63	33:37	1:03	8:28	161 159-164	1363	172 170-174	4/7
3.65	33:51	14	9:35	162 161-163	1553	171 170-172	3/0

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 21m, Flat prediction 33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.2%	9:58
12 4.1%	9:31
See your biggest climbs

Cadence

167 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	3.6	33:30	9:14
Walk	1.0	152	0	21	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.53%	More
800m	4:19	8:40	49.22%	More
1km	5:25	8:43	51.02%	More
Mile	8:50	8:50	53.23%	More
5k	28:31	9:11	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.59
5km	28:30	9:10	56.18
5M	47:27	9:29	55.17
10km	59:54	9:38	54.67
10M	1:39:46	9:59	54.38
Half	2:13:16	10:10	53.51
20M	3:29:46	10:29	53.87
Mara	4:40:11	10:42	53.78

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