Thu 14th Jul 2022 at 7:47am by chuckles
Walk > General
-
Time
48:36
-
Miles
2.09
-
Min/mi
23:15
-
Stride(cm)
67
-
Cals
325
-
Cadence
103
-
BPM
101
-
%MHR
59.2
-
B/mi
2355
-
Asc(m)
319
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:19(16:19/km) 100/109bpm [1632b/km] 118cal 38/78rpm 3.68/5.1kmph
2) 1km - 14:30(14:30/km) 103/127bpm [1493b/km] 96cal 47/65rpm 4.14/5.78kmph
3) 1km - 13:09(13:09/km) 100/108bpm [1315b/km] 81cal 48/59rpm 4.56/6.15kmph
4) 0.36km - 4:38(12:51/km) 103/109bpm [1324b/km] 30cal 51/54rpm 4.67/5.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:14 |
93 71-102 |
2533 |
106 96-110 |
2/9 |
0.13 |
3:08 |
1:26 |
22:50 |
100 95-103 |
2284 |
98 96-104 |
14/1 |
0.19 |
4:40 |
1:32 |
24:29 |
98 94-105 |
2400 |
93 84-98 |
9/6 |
0.25 |
6:18 |
1:39 |
26:17 |
100 91-108 |
2628 |
93 86-98 |
18/14 |
0.31 |
8:09 |
1:51 |
29:32 |
102 94-107 |
3012 |
91 84-98 |
16/7 |
0.38 |
10:28 |
2:19 |
37:10 |
100 95-108 |
3716 |
102 82-152 |
10/6 |
0.44 |
12:16 |
1:48 |
28:49 |
102 98-107 |
2940 |
101 92-104 |
18/16 |
0.50 |
13:34 |
1:17 |
20:39 |
103 97-108 |
2126 |
104 94-108 |
10/9 |
0.56 |
15:04 |
1:30 |
24:07 |
102 98-106 |
2459 |
99 96-104 |
13/5 |
0.63 |
16:24 |
1:19 |
21:11 |
100 97-104 |
2118 |
99 96-104 |
12/18 |
0.69 |
18:18 |
1:54 |
30:26 |
101 94-106 |
3074 |
99 96-102 |
20/5 |
0.75 |
19:35 |
1:17 |
20:36 |
102 99-105 |
2102 |
102 96-108 |
12/15 |
0.81 |
20:59 |
1:24 |
22:31 |
113 98-126 |
2544 |
99 86-104 |
21/8 |
0.88 |
22:18 |
1:19 |
20:56 |
113 105-124 |
2366 |
101 96-104 |
11/18 |
0.94 |
24:08 |
1:50 |
29:17 |
103 96-108 |
3017 |
108 96-116 |
20/15 |
1.00 |
25:41 |
1:33 |
24:46 |
99 94-108 |
2451 |
121 112-130 |
18/8 |
1.06 |
26:56 |
1:15 |
20:07 |
101 96-106 |
2031 |
108 102-112 |
8/22 |
1.13 |
28:09 |
1:13 |
19:23 |
102 99-104 |
1978 |
108 106-110 |
13/22 |
1.19 |
29:42 |
1:33 |
24:50 |
98 92-105 |
2434 |
107 104-110 |
15/14 |
1.25 |
31:20 |
1:38 |
26:04 |
99 94-103 |
2581 |
106 102-108 |
24/18 |
1.31 |
33:05 |
1:46 |
28:09 |
96 90-100 |
2702 |
104 102-106 |
12/16 |
1.38 |
34:16 |
1:11 |
18:58 |
99 95-104 |
1877 |
107 106-108 |
6/15 |
1.44 |
35:37 |
1:21 |
21:28 |
101 95-106 |
2168 |
107 104-110 |
7/10 |
1.50 |
36:53 |
1:16 |
20:15 |
97 90-108 |
1965 |
108 106-110 |
6/13 |
1.56 |
38:04 |
1:11 |
19:03 |
97 92-104 |
1848 |
108 106-110 |
8/11 |
1.63 |
39:18 |
1:14 |
19:38 |
101 98-104 |
1983 |
108 106-110 |
17/23 |
1.69 |
40:29 |
1:11 |
18:56 |
102 100-104 |
1931 |
108 106-110 |
9/17 |
1.75 |
41:41 |
1:12 |
19:14 |
103 99-106 |
1981 |
107 104-110 |
10/20 |
1.81 |
42:56 |
1:15 |
20:07 |
101 98-103 |
2031 |
106 104-108 |
8/18 |
1.88 |
44:11 |
1:15 |
19:58 |
102 99-106 |
2037 |
106 104-116 |
12/20 |
1.94 |
45:29 |
1:18 |
20:43 |
106 103-109 |
2195 |
103 98-108 |
14/18 |
2.00 |
46:44 |
1:15 |
20:04 |
105 101-109 |
2108 |
102 100-104 |
24/9 |
2.06 |
48:03 |
1:19 |
20:57 |
101 96-104 |
2117 |
102 98-104 |
22/18 |
2.09 |
48:36 |
33 |
21:54 |
95 92-98 |
2080 |
98 96-104 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:03 |
More |
800m |
9:24 |
18:55 |
More |
1km |
12:02 |
19:22 |
More |
Mile |
20:57 |
20:57 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry