Wed 13th Jul 2022 at 8:27pm by HazelnutCH
Bike > Mountain Biking
- warm
-
Time
45:57
-
Miles
5.31
-
Mph
6.9
-
Cals
154
-
BPM
94
-
%MHR
54.9
-
B/mi
812
-
Asc(m)
131
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 3.11m - 26:13(8:26/m) 100/138bpm [844b/mi] 100cal 7.11/18.26mph
2) 2.2m - 19:44(8:57/m) 86/100bpm [770b/mi] 54cal 6.7/20.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7.98 |
79 61-89 |
594 |
766/1 |
0.50 |
4:35 |
2:42 |
5.56 |
93 87-101 |
1003 |
14/0 |
0.75 |
7:17 |
2:43 |
5.53 |
106 97-116 |
1150 |
11/0 |
1.00 |
9:02 |
1:44 |
8.64 |
105 98-111 |
729 |
5/3 |
1.25 |
11:06 |
2:05 |
7.23 |
105 102-109 |
872 |
10/2 |
1.50 |
13:01 |
1:55 |
7.84 |
106 103-115 |
811 |
3/4 |
1.75 |
14:35 |
1:35 |
9.52 |
120 112-126 |
756 |
1/29 |
2.00 |
15:58 |
1:23 |
10.90 |
126 123-132 |
693 |
4/13 |
2.25 |
18:15 |
2:17 |
6.57 |
134 131-138 |
1223 |
15/0 |
2.50 |
24:55 |
6:41 +3:48
|
2.25 |
88 66-134 |
2350 |
9/0 |
2.75 |
26:48 |
1:53 |
8.00 |
88 79-99 |
660 |
5/8 |
3.00 |
28:53 |
2:05 |
7.21 |
74 69-91 |
616 |
7/10 |
3.25 |
31:13 |
2:20 |
6.42 |
86 73-100 |
803 |
10/0 |
3.50 |
33:17 |
2:05 |
7.22 |
94 89-98 |
781 |
8/2 |
3.75 |
35:14 |
1:57 |
7.69 |
89 81-94 |
694 |
9/0 |
4.00 |
37:43 |
2:28 |
6.07 |
88 76-99 |
870 |
1/10 |
4.25 |
41:52 |
4:09 |
3.61 |
80 68-93 |
1330 |
5/2 |
4.50 |
43:57 |
2:05 |
7.20 |
83 79-93 |
692 |
0/6 |
4.75 |
45:53 |
1:56 |
7.75 |
90 85-95 |
697 |
10/0 |
5.00 |
47:29 |
1:35 |
9.44 |
88 82-95 |
559 |
0/21 |
5.25 |
49:11 |
1:42 |
8.80 |
76 66-83 |
518 |
1/18 |
5.31 |
49:45 |
34 |
6.31 |
74 70-77 |
703 |
0/2 |
Elevation
Biggest Climbs (m) |
Mph |
33 3.0% |
4.0
|
29 4.0% |
5.4
|
25 2.8% |
6.8
|
10 2.9% |
6.4
|
10 2.2% |
6.4
|
10 2.1% |
6.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:21 |
5:25 |
More |
800m |
2:51 |
5:45 |
More |
1km |
3:50 |
6:09 |
More |
Mile |
6:32 |
6:32 |
More |
5k |
28:46 |
9:16 |
More |
5 miles |
47:08 |
9:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:29:53 |
8:59 |
20km |
1:53:10 |
9:06 |
15 miles |
2:18:09 |
9:13 |
20 miles |
3:07:24 |
9:22 |
40km |
3:55:57 |
9:30 |
25 miles |
3:57:25 |
9:30 |
42km |
4:08:28 |
9:31 |
50 miles |
8:14:59 |
9:54 |
56 miles |
9:18:10 |
9:58 |
100 miles |
17:12:01 |
10:19 |
112 miles |
19:23:44 |
10:23 |
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