Thu 14th Jul 2022 at 7:11am by laterunner

Swim > General

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Time
26:36
Miles
0.43
per 100m
3:51
Cals
140
Cadence
74
BPM
111
%MHR
64.9
B/mi
6870
Surface
Road

15:12 400m

Notes & Comments

Split Summary
===
1) 0.43m - 26:36(1:02:25/m) 111/134bpm [6928b/mi] 140cal 37/rpm

26:36

Pace

15%

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:06	4:06	1:05:53	113 95-120	7445	77 72-84
0.12	7:58	3:53	1:02:24	122 117-128	7613	76 70-82
0.19	11:52	3:53	1:02:33	110 104-120	6881	76 60-84
0.25	15:41	3:49	1:01:31	113 105-119	6951	70 64-80
0.31	19:37	3:56	1:03:21	105 98-112	6652	69 60-76
0.37	23:24	3:47	1:00:58	99 97-102	6035	69 64-74
0.43	26:36	3:12	59:50	115 99-128	6881	78 70-84

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:12	1:01:10	More

Predictions

Dist	Time	Per Mile
400m	14:53	59:53
750m	28:58	1:02:09
1km	39:18	1:03:15
1500m	1:00:24	1:04:48
1 mile	1:05:04	1:05:04
1.9km	1:17:36	1:05:44
3km	2:05:55	1:07:33
3.8km	2:41:47	1:08:31
5km	3:36:24	1:09:39
10km	7:31:11	1:12:37

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