Running > Race

2nd Nov 2008 at 11am by Lalli

  • 2:10:53
    Time
  • 13.22
    Miles
  • 9:54
    Min/mi
  • 53.62
    WAVA
  • Road
    Surface

 

Notes & Comments

  • breezy

Kit

Predictions

Best WAVA 55.26%
Dist Time Per Mile WAVA
1M 8:29 8:29 54.57
5km 28:12 9:05 55.26
5M 46:42 9:20 54.79
10km 58:48 9:28 54.69
10M 1:37:22 9:44 54.05
Half 2:09:37 9:54 53.23
20M 3:22:59 10:09 52.93
Mara 4:30:15 10:19 53.27

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close