Thu 14th Jul 2022 at 6:50am by FitterStu

Run > Dog Running

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Time
19:26
Miles
1.65
Min/mi
11:47
Pacing
50%
WAVA
40.26
Stride(cm)
76
Cals
180
Cadence
180
BPM
117
%MHR
68.5
B/mi
1380
Asc(m)
33
Hillscore
1
Surface
Mixed

Notes & Comments

Jig in the park

11:28 7:58

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	113 92-128	1237	184 182-186	1/0
0.13	1:24	43	11:25	130 124-135	1485	184 182-186	1/1
0.19	2:11	47	12:30	130 117-132	1626	184 178-186	3/0
0.25	3:57	1:46	28:19	108 97-115	3059	182 178-186	1/3
0.31	4:35	38	10:08	122 112-131	1236	183 182-186	0/3
0.38	5:15	40	10:33	124 122-128	1309	184 180-190	2/1
0.44	6:03	48	12:50	123 117-127	1578	165 124-184	0/1
0.50	6:50	47	12:36	126 121-129	1587	162 122-186	1/1
0.56	7:34	44	11:41	109 103-121	1273	183 180-186	0/1
0.63	8:15	42	11:08	116 113-118	1292	178 132-188	1/1
0.69	8:55	39	10:28	111 102-116	1162	185 180-188	1/1
0.75	9:36	41	10:55	108 103-113	1179	185 180-192	1/0
0.81	10:16	41	10:51	117 112-119	1269	186 182-188	2/0
0.88	11:05	49	12:57	120 118-123	1554	176 126-188	4/0
0.94	11:47	43	11:21	121 115-125	1374	179 126-186	4/0
1.00	12:31	44	11:38	122 119-125	1420	182 178-186	1/1
1.06	15:08	2:37	41:54	100 77-125	4190	184 180-188	1/1
1.13	16:55	1:46	28:22	104 93-119	2950	180 176-182	0/3
1.19	18:02	1:07	17:53	128 107-144	2290	169 118-188	1/3
1.25	18:46	44	11:49	128 110-135	1513	184 180-188	1/1
1.31	20:21	1:35	25:14	108 90-125	2725	184 176-188	1/0
1.38	21:01	40	10:48	124 114-132	1339	186 182-190	1/0
1.44	21:42	41	10:58	114 107-123	1250	187 182-190	1/2
1.50	22:36	54	14:28	114 108-118	1650	159 118-188	0/2
1.56	23:24	47	12:35	111 103-117	1396	184 180-188	2/1
1.63	24:05	41	11:01	116 113-117	1278	185 180-188	1/1
1.65	24:19	14	11:04	104 101-113	1151	186 184-188	0/0

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m, Flat prediction 16:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	15:21
See your biggest climbs

Cadence

180 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	184	1.6	22:42	14:33
Walk	6.0	128	0.1	1:28	17:00
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.25%	More
800m	5:36	11:16	36.39%	More
1km	6:58	11:12	38.14%	More
Mile	12:31	12:31	36.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	41.45
5km	40:29	13:02	37.90
5M	1:10:19	14:04	35.60
10km	1:30:29	14:34	34.59
10M	2:37:08	15:43	32.96
Half	3:34:56	16:24	31.65
20M	5:51:07	17:33	30.70
Mara	8:00:17	18:20	29.93

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