Thu 14th Jul 2022 at 6:40am by Stiggers

Swim > Pool

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Time
23:53
Miles
0.62
per 100m
2:23
Cals
240
Cadence
56
BPM
102
%MHR
52.5
B/mi
3924
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:53(38:26/m) 102/113bpm [3921b/mi] 240cal 28/rpm

23:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:48	2:48	45:05	99 86-105	4463	56 54-58
0.12	5:14	2:26	39:12	97 93-101	3802	55 52-58
0.19	7:34	2:20	37:38	103 102-103	3876	55 52-58
0.25	10:01	2:26	39:13	100 95-107	3921	55 52-56
0.31	12:23	2:22	38:11	101 98-104	3857	56 54-60
0.37	14:46	2:23	38:16	105 103-106	4019	55 52-58
0.43	17:12	2:26	39:15	103 101-105	4042	58 46-72
0.50	19:40	2:28	39:42	105 98-109	4168	56 52-60
0.56	22:07	2:27	39:27	104 100-108	4102	57 54-58
0.61	23:53	1:46	37:55	103 102-104	3905	57 52-64

Heart

102/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:25	37:52	More
800m	19:07	38:28	More

Predictions

Dist	Time	Per Mile
400m	8:46	35:16
750m	17:28	37:29
1km	23:56	38:31
1500m	37:20	40:03
1 mile	40:20	40:20
1.9km	48:22	40:58
3km	1:19:48	42:49
3.8km	1:43:23	43:47
5km	2:19:40	44:57
10km	4:58:30	48:02

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