Thu 14th Jul 2022 at 6:24am by Llamadance

Run > General

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Time
48:49
Miles
5.28
Min/mi
9:15
Pacing
87%
WAVA
52.43
Stride(cm)
103
Cals
484
Cadence
169
BPM
135
%MHR
72.2
B/mi
1248
Asc(m)
197
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 126/137bpm [833b/km] 56cal 9.08/11.32kmph
2) 1km - 6:30(6:30/km) 137/146bpm [890b/km] 67cal 9.24/10.35kmph
3) 1km - 5:08(5:08/km) 137/143bpm [703b/km] 53cal 11.69/12.09kmph
4) 1km - 5:02(5:02/km) 133/139bpm [668b/km] 48cal 11.94/12.26kmph
5) 1km - 5:40(5:40/km) 138/141bpm [781b/km] 58cal 10.59/11.79kmph
6) 1km - 6:17(6:17/km) 143/151bpm [898b/km] 67cal 9.56/10.68kmph
7) 1km - 6:01(6:01/km) 143/150bpm [860b/km] 66cal 9.98/10.71kmph
8) 1km - 5:13(5:13/km) 137/144bpm [714b/km] 49cal 11.51/12.09kmph
9) 0.5km - 2:24(4:44/km) 133/137bpm [630b/km] 20cal 12.66/13.5kmph

6:37 6:30 5:08 5:02 5:40 6:17 6:01 5:13 2:24

Pace

19%

14%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	108 67-131	1080	168 162-174
0.50	5:17	2:47	11:10	131 126-137	1462	166 162-168
0.75	7:57	2:39	10:37	135 131-138	1433	167 162-170
1.00	10:22	2:26	9:42	133 131-135	1291	169 166-170
1.25	13:12	2:49	11:17	142 136-145	1603	167 164-170
1.50	15:16	2:04	8:17	138 135-142	1144	169 166-172
1.75	17:20	2:04	8:16	136 132-139	1125	169 168-172
2.00	19:18	1:58	7:53	133 129-136	1049	169 168-172
2.25	21:20	2:01	8:06	134 129-138	1085	169 166-172
2.50	23:24	2:04	8:16	134 129-138	1108	171 168-174
2.75	25:31	2:07	8:27	137 135-139	1158	170 168-172
3.00	27:51	2:20	9:22	138 136-140	1292	169 166-170
3.25	30:15	2:24	9:37	139 136-141	1337	169 168-170
3.50	32:51	2:36	10:22	142 137-149	1473	169 166-170
3.75	35:26	2:35	10:22	146 139-151	1512	169 166-172
4.00	37:54	2:28	9:51	145 142-149	1429	169 166-172
4.25	40:16	2:22	9:26	142 140-145	1341	170 168-174
4.50	42:32	2:16	9:03	138 132-143	1249	168 156-172
4.75	44:38	2:06	8:25	134 129-141	1127	170 168-174
5.00	46:38	2:00	8:00	139 134-144	1113	169 166-172
5.25	48:31	1:53	7:33	132 129-137	997	170 166-172
5.28	48:50	19	9:09	136 135-137	1244	167 166-168

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.3	48:50	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.70%	More
800m	3:52	7:47	50.97%	More
1km	4:55	7:54	52.31%	More
Mile	8:05	8:05	53.99%	More
5k	28:02	9:01	52.95%	More
5 miles	45:59	9:12	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.38
5km	26:59	8:41	55.02
5M	45:56	9:11	52.66
10km	58:34	9:26	51.60
10M	1:39:43	9:58	50.11
Half	2:14:52	10:18	48.66
20M	3:36:28	10:49	48.04
Mara	4:52:47	11:10	47.36

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