Thu 14th Jul 2022 at 5:52am by Jaffa Cake

Run > Progressive

  • Time
    55:27
  • Miles
    5.96
  • Min/mi
    9:18
  • Pacing
    89%
  • WAVA
    53.13
  • Stride(cm)
    96
  • Cals
    644
  • Cadence
    180
  • BPM
    128
  • %MHR
    76.5
  • B/mi
    1195
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 114/149bpm [1146b/mi] 105cal 5.97/7.03mph
2) 0.03m - 16(10:19/m) 145/146bpm [1496b/mi] 3cal 5.81/6.03mph
3) 0.75m - 6:55(9:13/m) 132/146bpm [1217b/mi] 66cal 6.51/7.31mph
4) 0.75m - 6:48(9:04/m) 135/147bpm [1223b/mi] 79cal 6.62/7.37mph
5) 0.75m - 6:35(8:46/m) 130/136bpm [1140b/mi] 81cal 6.84/7.1mph
6) 0.75m - 6:25(8:33/m) 134/141bpm [1146b/mi] 83cal 7.02/7.76mph
7) 0.75m - 6:14(8:19/m) 138/146bpm [1147b/mi] 83cal 7.22/7.47mph
8) 1m - 10:29(10:29/m) 131/142bpm [1374b/mi] 125cal 5.72/7.28mph
9) 0.18m - 1:42(9:20/m) 128/132bpm [1196b/mi] 19cal 6.42/6.47mph
10:03 16 6:55 6:48 6:35 6:25 6:14 10:29 1:42
Pin Map
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0mi in 0

Pace

27% 16% 24% 21% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 101 62-117 1048 175 104-180 10/1
0.50 4:56 2:20 9:21 106 100-117 991 176 150-180 1/8
0.75 7:21 2:25 9:40 114 103-123 1102 179 174-192 1/14
1.00 10:04 2:43 10:51 125 100-148 1356 179 162-200 6/7
1.25 12:14 2:10 8:42 142 138-145 1235 180 176-186 1/11
1.50 14:34 2:21 9:22 132 126-141 1237 177 172-182 2/5
1.75 16:59 2:25 9:38 125 122-129 1205 175 174-178 4/4
2.00 19:21 2:22 9:27 134 122-147 1267 184 176-192 4/6
2.25 21:28 2:08 8:30 140 134-144 1190 183 178-188 3/4
2.50 23:48 2:20 9:19 131 128-134 1220 177 176-180 4/6
2.75 26:00 2:12 8:47 132 129-135 1160 183 178-188 3/4
3.00 28:13 2:13 8:50 131 127-136 1158 183 178-188 4/5
3.25 30:22 2:10 8:39 128 126-131 1108 182 176-186 3/4
3.50 32:34 2:12 8:48 131 127-136 1152 183 176-188 5/3
3.75 34:40 2:06 8:22 135 129-141 1130 187 184-192 7/4
4.00 36:49 2:09 8:35 136 132-140 1167 181 178-186 3/3
4.25 38:55 2:06 8:24 137 132-146 1150 183 178-188 5/5
4.50 41:03 2:08 8:32 137 134-141 1170 184 182-186 3/3
4.75 43:04 2:02 8:07 139 136-142 1128 185 182-190 4/4
5.00 45:29 2:25 9:39 132 126-142 1273 176 174-186 10/1
5.25 48:19 2:50 11:20 129 126-134 1461 174 136-178 10/2
5.50 50:44 2:25 9:40 128 122-133 1238 179 174-184 8/5
5.75 53:30 2:46 11:03 137 131-142 1514 177 174-182 14/1
5.96 55:28 1:58 9:29 128 120-133 1215 178 176-182 3/6

Heart

128/148max
  • Show Beats/Mile

Elevation

Asc 61m, Range 44m, Flat prediction 54:19
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.6% 10:36
13 2.4% 10:40
See your biggest climbs

Cadence

180 (200 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 42.56% More
800m 4:05 8:14 48.99% More
1km 5:10 8:19 50.55% More
Mile 8:24 8:24 52.79% More
5k 27:00 8:41 55.90% More
5 miles 45:20 9:04 54.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 59.89
5km 26:35 8:33 56.76
5M 45:29 9:06 54.10
10km 58:07 9:21 52.91
10M 1:39:26 9:57 51.15
Half 2:14:51 10:18 49.54
20M 3:37:22 10:52 48.70
Mara 4:54:47 11:15 47.89
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