Thu 14th Jul 2022 at 5:52am by Jaffa Cake
Run > Progressive
-
Time
55:27
-
Miles
5.96
-
Min/mi
9:18
-
Pacing
89%
-
WAVA
53.13
-
Stride(cm)
96
-
Cals
644
-
Cadence
180
-
BPM
128
-
%MHR
76.5
-
B/mi
1195
-
Asc(m)
61
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 114/149bpm [1146b/mi] 105cal 5.97/7.03mph
2) 0.03m - 16(10:19/m) 145/146bpm [1496b/mi] 3cal 5.81/6.03mph
3) 0.75m - 6:55(9:13/m) 132/146bpm [1217b/mi] 66cal 6.51/7.31mph
4) 0.75m - 6:48(9:04/m) 135/147bpm [1223b/mi] 79cal 6.62/7.37mph
5) 0.75m - 6:35(8:46/m) 130/136bpm [1140b/mi] 81cal 6.84/7.1mph
6) 0.75m - 6:25(8:33/m) 134/141bpm [1146b/mi] 83cal 7.02/7.76mph
7) 0.75m - 6:14(8:19/m) 138/146bpm [1147b/mi] 83cal 7.22/7.47mph
8) 1m - 10:29(10:29/m) 131/142bpm [1374b/mi] 125cal 5.72/7.28mph
9) 0.18m - 1:42(9:20/m) 128/132bpm [1196b/mi] 19cal 6.42/6.47mph
10:03 16 6:55 6:48 6:35 6:25 6:14 10:29 1:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:23 |
101 62-117 |
1048 |
175 104-180 |
10/1 |
0.50 |
4:56 |
2:20 |
9:21 |
106 100-117 |
991 |
176 150-180 |
1/8 |
0.75 |
7:21 |
2:25 |
9:40 |
114 103-123 |
1102 |
179 174-192 |
1/14 |
1.00 |
10:04 |
2:43 |
10:51 |
125 100-148 |
1356 |
179 162-200 |
6/7 |
1.25 |
12:14 |
2:10 |
8:42 |
142 138-145 |
1235 |
180 176-186 |
1/11 |
1.50 |
14:34 |
2:21 |
9:22 |
132 126-141 |
1237 |
177 172-182 |
2/5 |
1.75 |
16:59 |
2:25 |
9:38 |
125 122-129 |
1205 |
175 174-178 |
4/4 |
2.00 |
19:21 |
2:22 |
9:27 |
134 122-147 |
1267 |
184 176-192 |
4/6 |
2.25 |
21:28 |
2:08 |
8:30 |
140 134-144 |
1190 |
183 178-188 |
3/4 |
2.50 |
23:48 |
2:20 |
9:19 |
131 128-134 |
1220 |
177 176-180 |
4/6 |
2.75 |
26:00 |
2:12 |
8:47 |
132 129-135 |
1160 |
183 178-188 |
3/4 |
3.00 |
28:13 |
2:13 |
8:50 |
131 127-136 |
1158 |
183 178-188 |
4/5 |
3.25 |
30:22 |
2:10 |
8:39 |
128 126-131 |
1108 |
182 176-186 |
3/4 |
3.50 |
32:34 |
2:12 |
8:48 |
131 127-136 |
1152 |
183 176-188 |
5/3 |
3.75 |
34:40 |
2:06 |
8:22 |
135 129-141 |
1130 |
187 184-192 |
7/4 |
4.00 |
36:49 |
2:09 |
8:35 |
136 132-140 |
1167 |
181 178-186 |
3/3 |
4.25 |
38:55 |
2:06 |
8:24 |
137 132-146 |
1150 |
183 178-188 |
5/5 |
4.50 |
41:03 |
2:08 |
8:32 |
137 134-141 |
1170 |
184 182-186 |
3/3 |
4.75 |
43:04 |
2:02 |
8:07 |
139 136-142 |
1128 |
185 182-190 |
4/4 |
5.00 |
45:29 |
2:25 |
9:39 |
132 126-142 |
1273 |
176 174-186 |
10/1 |
5.25 |
48:19 |
2:50 |
11:20 |
129 126-134 |
1461 |
174 136-178 |
10/2 |
5.50 |
50:44 |
2:25 |
9:40 |
128 122-133 |
1238 |
179 174-184 |
8/5 |
5.75 |
53:30 |
2:46 |
11:03 |
137 131-142 |
1514 |
177 174-182 |
14/1 |
5.96 |
55:28 |
1:58 |
9:29 |
128 120-133 |
1215 |
178 176-182 |
3/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
42.56% |
More |
800m |
4:05 |
8:14 |
48.99% |
More |
1km |
5:10 |
8:19 |
50.55% |
More |
Mile |
8:24 |
8:24 |
52.79% |
More |
5k |
27:00 |
8:41 |
55.90% |
More |
5 miles |
45:20 |
9:04 |
54.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
59.89 |
5km |
26:35 |
8:33 |
56.76 |
5M |
45:29 |
9:06 |
54.10 |
10km |
58:07 |
9:21 |
52.91 |
10M |
1:39:26 |
9:57 |
51.15 |
Half |
2:14:51 |
10:18 |
49.54 |
20M |
3:37:22 |
10:52 |
48.70 |
Mara |
4:54:47 |
11:15 |
47.89 |
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