Thu 14th Jul 2022 at 5:40am by laterunner

Run > General

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Time
1:17:11
Miles
7.32
Min/mi
10:33
Pacing
92%
WAVA
52.48
Stride(cm)
84
Cals
730
Cadence
182
BPM
130
%MHR
76.3
B/mi
1375
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 130/139bpm [1362b/mi] 105cal
2) 1m - 10:31(10:31/m) 133/140bpm [1398b/mi] 105cal
3) 1m - 10:59(10:59/m) 129/134bpm [1416b/mi] 99cal
4) 1m - 10:46(10:46/m) 126/137bpm [1357b/mi] 95cal
5) 1m - 10:49(10:49/m) 128/135bpm [1385b/mi] 97cal
6) 1m - 10:07(10:07/m) 132/142bpm [1335b/mi] 97cal
7) 1m - 10:17(10:17/m) 136/147bpm [1399b/mi] 101cal
8) 0.32m - 3:14(9:59/m) 135/141bpm [1347b/mi] 31cal

10:29 10:31 10:59 10:46 10:49 10:07 10:17 3:14

Pin Map

Bushy Park

0mi in 0

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +8	11:09	121 76-139	1349	183 170-190	7/1
0.50	5:21	2:34	10:16	130 126-135	1335	187 184-190	6/1
0.75	7:55	2:34	10:15	133 125-137	1364	188 184-192	4/1
1.00	10:34	2:39	10:36	133 130-138	1410	187 180-192	1/2
1.25	13:10	2:35	10:21	133 127-137	1377	185 180-190	3/6
1.50	15:44	2:34	10:16	131 126-134	1345	185 182-188	3/7
1.75	18:13	2:30	9:59	136 131-140	1358	186 184-190	5/2
2.00	21:05	2:51	11:25	132 128-137	1506	176 134-188	4/3
2.25	23:44	2:39	10:36	131 127-134	1388	183 180-186	5/4
2.50	26:22	2:38	10:32	129 127-131	1359	182 180-186	5/8
2.75	29:06	2:44	10:56	129 124-133	1410	180 174-186	4/4
3.00	32:03	2:58	11:50	128 123-133	1516	175 172-180	5/3
3.25	34:52	2:49	11:16	126 123-128	1420	181 178-186	5/3
3.50	37:28	2:36	10:23	126 124-130	1308	180 176-184	4/7
3.75	40:15	2:47	11:08	125 122-127	1391	179 174-182	3/6
4.00	42:50	2:35	10:19	129 122-136	1330	180 172-184	6/6
4.25	45:24	2:35	10:19	132 129-134	1361	183 178-188	4/4
4.50	48:04	2:40	10:40	130 127-133	1387	182 180-186	4/4
4.75	50:48	2:44	10:55	126 124-130	1375	179 176-182	4/3
5.00	53:38	2:50	11:22	124 116-133	1409	179 164-184	2/4
5.25	56:23	2:44	10:58	127 120-135	1392	178 170-184	3/4
5.50	58:58	2:35	10:19	128 118-142	1321	179 166-188	6/6
5.75	1:01:11	2:13	8:53	136 132-139	1209	183 180-186	3/8
6.00	1:03:45	2:35	10:18	134 131-135	1380	183 180-186	4/6
6.25	1:06:15	2:29	9:58	136 130-140	1355	185 180-188	6/5
6.50	1:08:43	2:28	9:53	142 137-147	1403	185 182-188	6/1
6.75	1:11:18	2:35	10:20	134 129-138	1385	183 178-186	5/5
7.00	1:14:03	2:44	10:58	134 131-138	1469	180 174-184	3/4
7.25	1:16:36	2:33	10:12	135 133-136	1378	183 180-186	6/5
7.33	1:17:19	43	9:19	138 135-140	1287	186 180-192	0/1

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 17m, Flat prediction 1:17:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	7.3	1:16:56	10:31
Walk	0.5	146	0	22	22:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.37%	More
800m	4:41	9:25	46.70%	More
1km	5:56	9:33	48.10%	More
Mile	9:43	9:43	50.04%	More
5k	32:08	10:21	51.62%	More
5 miles	52:40	10:32	51.58%	More
10k	1:05:30	10:33	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	52.02
5km	31:07	10:01	53.31
5M	51:32	10:18	52.72
10km	1:04:53	10:27	52.43
10M	1:47:26	10:45	52.50
Half	2:23:02	10:55	51.86
20M	3:44:00	11:12	52.48
Mara	4:58:13	11:23	52.56

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