Wed 13th Jul 2022 at 5:19am by Big_G
Bike > Virtual Ride
-
Time
1:08:55
-
Miles
24.91
-
Mph
21.7
-
FBI
91.17
-
Cals
602
-
Watts
153
-
Cadence
84
-
BPM
123
-
%MHR
63
-
B/mi
340
-
Asc(m)
235
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 24.91m - 1:08:55(2:46/m) 122/162bpm [338b/mi] 83/116rpm 152/586W 21.69/33.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
2:42 |
2:42 |
22.18 |
116 104-125 |
314 |
79 42-102 |
150 65-336 |
13/22 |
2.00 |
5:33 |
2:50 |
21.14 |
120 116-127 |
341 |
80 59-96 |
146 63-283 |
19/18 |
3.00 |
8:11 |
2:39 |
22.67 |
120 117-125 |
318 |
85 72-100 |
152 88-286 |
20/23 |
4.00 |
10:51 |
2:39 |
22.60 |
122 117-125 |
324 |
84 68-94 |
150 78-289 |
11/12 |
5.00 |
13:39 |
2:48 |
21.42 |
118 114-121 |
330 |
85 80-90 |
147 114-174 |
1/0 |
6.00 |
17:14 |
3:35 |
16.71 |
121 116-128 |
434 |
81 37-106 |
155 7-306 |
22/2 |
7.00 |
19:32 |
2:18 |
26.06 |
119 109-127 |
274 |
79 73-90 |
153 95-206 |
0/21 |
8.00 |
22:16 |
2:43 |
22.03 |
118 115-122 |
321 |
82 63-95 |
155 104-240 |
3/3 |
9.00 |
24:56 |
2:40 |
22.51 |
118 115-121 |
315 |
84 76-90 |
146 90-222 |
3/3 |
10.00 |
27:35 |
2:39 |
22.59 |
116 111-121 |
308 |
83 65-91 |
144 78-236 |
8/8 |
11.00 |
30:13 |
2:38 |
22.73 |
123 117-130 |
325 |
86 50-104 |
154 64-273 |
8/8 |
12.00 |
32:48 |
2:34 |
23.34 |
122 117-127 |
314 |
86 70-93 |
151 74-192 |
0/0 |
13.00 |
35:27 |
2:39 |
22.65 |
128 119-135 |
339 |
86 77-97 |
153 105-216 |
1/1 |
14.00 |
38:04 |
2:38 |
22.82 |
121 117-128 |
318 |
86 81-90 |
150 110-169 |
4/0 |
15.00 |
41:07 |
3:03 |
19.66 |
121 111-127 |
369 |
80 67-93 |
155 53-243 |
19/16 |
16.00 |
43:43 |
2:36 |
23.07 |
118 114-123 |
307 |
83 52-96 |
132 74-283 |
16/18 |
17.00 |
46:34 |
2:50 |
21.15 |
119 116-122 |
338 |
86 54-104 |
141 32-257 |
19/21 |
18.00 |
49:16 |
2:42 |
22.22 |
119 116-122 |
321 |
82 56-93 |
144 66-275 |
20/23 |
19.00 |
51:52 |
2:36 |
23.02 |
122 117-130 |
318 |
86 61-102 |
141 66-437 |
7/8 |
20.00 |
54:34 |
2:42 |
22.28 |
119 117-123 |
320 |
86 75-101 |
148 99-182 |
8/0 |
21.00 |
58:06 |
3:32 |
16.96 |
125 119-130 |
442 |
87 19-116 |
157 3-586 |
15/11 |
22.00 |
1:00:20 |
2:14 |
26.89 |
139 119-154 |
310 |
95 7-108 |
259 8-398 |
0/12 |
23.00 |
1:02:56 |
2:36 |
23.06 |
147 131-162 |
382 |
88 71-109 |
168 80-433 |
3/3 |
24.00 |
1:05:49 |
2:53 |
20.78 |
131 128-134 |
378 |
89 77-97 |
168 99-240 |
5/6 |
24.91 |
1:08:55 |
3:06 |
17.56 |
132 119-137 |
451 |
76 21-96 |
125 12-233 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:52 |
More |
800m |
57 |
1:54 |
More |
1km |
1:13 |
1:57 |
More |
Mile |
2:11 |
2:11 |
More |
5k |
7:54 |
2:33 |
More |
5 miles |
12:54 |
2:35 |
More |
10k |
16:03 |
2:35 |
More |
10 miles |
26:27 |
2:39 |
More |
Half |
34:49 |
2:40 |
More |
20 miles |
54:27 |
2:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:12 |
2:37 |
20km |
32:59 |
2:39 |
15 miles |
40:15 |
2:41 |
20 miles |
54:37 |
2:44 |
40km |
1:08:45 |
2:46 |
25 miles |
1:09:11 |
2:46 |
42km |
1:12:24 |
2:46 |
50 miles |
2:24:14 |
2:53 |
56 miles |
2:42:39 |
2:54 |
100 miles |
5:00:43 |
3:00 |
112 miles |
5:39:07 |
3:02 |
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