Wed 13th Jul 2022 at 5:19am by Big_G

Bike > Virtual Ride

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Time
1:08:55
Miles
24.91
Mph
21.7
FBI
91.17
Cals
602
Watts
153
Cadence
84
BPM
123
%MHR
63
B/mi
340
Asc(m)
235
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 24.91m - 1:08:55(2:46/m) 122/162bpm [338b/mi] 83/116rpm 152/586W 21.69/33.54mph

1:08:55

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:42	2:42	22.18	116 104-125	314	79 42-102	150 65-336	13/22
2.00	5:33	2:50	21.14	120 116-127	341	80 59-96	146 63-283	19/18
3.00	8:11	2:39	22.67	120 117-125	318	85 72-100	152 88-286	20/23
4.00	10:51	2:39	22.60	122 117-125	324	84 68-94	150 78-289	11/12
5.00	13:39	2:48	21.42	118 114-121	330	85 80-90	147 114-174	1/0
6.00	17:14	3:35	16.71	121 116-128	434	81 37-106	155 7-306	22/2
7.00	19:32	2:18	26.06	119 109-127	274	79 73-90	153 95-206	0/21
8.00	22:16	2:43	22.03	118 115-122	321	82 63-95	155 104-240	3/3
9.00	24:56	2:40	22.51	118 115-121	315	84 76-90	146 90-222	3/3
10.00	27:35	2:39	22.59	116 111-121	308	83 65-91	144 78-236	8/8
11.00	30:13	2:38	22.73	123 117-130	325	86 50-104	154 64-273	8/8
12.00	32:48	2:34	23.34	122 117-127	314	86 70-93	151 74-192	0/0
13.00	35:27	2:39	22.65	128 119-135	339	86 77-97	153 105-216	1/1
14.00	38:04	2:38	22.82	121 117-128	318	86 81-90	150 110-169	4/0
15.00	41:07	3:03	19.66	121 111-127	369	80 67-93	155 53-243	19/16
16.00	43:43	2:36	23.07	118 114-123	307	83 52-96	132 74-283	16/18
17.00	46:34	2:50	21.15	119 116-122	338	86 54-104	141 32-257	19/21
18.00	49:16	2:42	22.22	119 116-122	321	82 56-93	144 66-275	20/23
19.00	51:52	2:36	23.02	122 117-130	318	86 61-102	141 66-437	7/8
20.00	54:34	2:42	22.28	119 117-123	320	86 75-101	148 99-182	8/0
21.00	58:06	3:32	16.96	125 119-130	442	87 19-116	157 3-586	15/11
22.00	1:00:20	2:14	26.89	139 119-154	310	95 7-108	259 8-398	0/12
23.00	1:02:56	2:36	23.06	147 131-162	382	88 71-109	168 80-433	3/3
24.00	1:05:49	2:53	20.78	131 128-134	378	89 77-97	168 99-240	5/6
24.91	1:08:55	3:06	17.56	132 119-137	451	76 21-96	125 12-233	5/4

Heart

123/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.4%	16.3
12 2.5%	18.3
See your biggest climbs

Power

153W (586 max)

Power Graph

Power Bands

Cadence

84 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	57	1:54	More
1km	1:13	1:57	More
Mile	2:11	2:11	More
5k	7:54	2:33	More
5 miles	12:54	2:35	More
10k	16:03	2:35	More
10 miles	26:27	2:39	More
Half	34:49	2:40	More
20 miles	54:27	2:43	More

Predictions

Dist	Time	Per Mile
10 miles	26:12	2:37
20km	32:59	2:39
15 miles	40:15	2:41
20 miles	54:37	2:44
40km	1:08:45	2:46
25 miles	1:09:11	2:46
42km	1:12:24	2:46
50 miles	2:24:14	2:53
56 miles	2:42:39	2:54
100 miles	5:00:43	3:00
112 miles	5:39:07	3:02

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