Thu 14th Jul 2022 at 5:45am by The Caz

Run > General

Follow User
0 👍

Time
32:55
Miles
3.31
Min/mi
9:57
Pacing
94%
WAVA
54.56
Stride(cm)
97
Cals
339
Cadence
166
BPM
138
%MHR
80.8
B/mi
1374
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 134/149bpm [1399b/mi] 107cal 5.75/0mph
2) 1m - 9:47(9:47/m) 126/133bpm [1232b/mi] 86cal 6.14/0mph
3) 1m - 9:51(9:51/m) 146/172bpm [1437b/mi] 107cal 6.09/0mph
4) 0.31m - 2:51(9:18/m) 171/172bpm [1590b/mi] 39cal 6.45/0mph

10:27 9:47 9:51 2:51

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	117 81-142	1250	165 160-168	3/2
0.25	2:40	1:20	10:37	138 128-142	1465	165 164-168	2/5
0.38	4:00	1:20	10:43	140 136-142	1499	167 164-170	3/1
0.50	5:16	1:16	10:05	142 138-149	1432	165 162-166	2/4
0.63	6:34	1:19	10:30	140 126-148	1470	165 162-166	2/3
0.75	7:54	1:19	10:34	130 126-132	1373	166 164-168	3/1
0.88	9:12	1:18	10:27	131 128-136	1368	166 164-168	2/1
1.00	10:26	1:14	9:55	132 128-138	1310	166 162-170	3/4
1.13	11:41	1:15	9:58	127 122-132	1265	165 164-168	2/4
1.25	12:57	1:16	10:07	126 124-128	1274	166 164-168	1/2
1.38	14:12	1:15	10:01	129 126-131	1291	166 164-170	0/3
1.50	15:26	1:14	9:53	122 115-132	1205	166 164-168	2/2
1.63	16:36	1:10	9:18	125 123-127	1162	165 164-170	1/8
1.75	17:46	1:11	9:24	126 122-130	1185	167 164-172	0/5
1.88	19:00	1:13	9:48	124 120-126	1215	166 164-172	3/5
2.00	20:13	1:13	9:44	127 125-130	1236	167 164-172	4/7
2.13	21:31	1:18	10:21	129 126-135	1335	165 160-168	2/7
2.25	22:41	1:10	9:20	129 122-134	1204	164 160-168	1/3
2.38	23:57	1:16	10:12	126 122-130	1285	166 164-168	2/3
2.50	25:10	1:13	9:40	140 127-155	1354	166 164-170	3/2
2.63	26:25	1:15	10:02	154 143-160	1544	165 160-168	2/4
2.75	27:39	1:15	9:56	158 148-165	1570	166 164-170	1/2
2.88	28:52	1:13	9:46	166 159-169	1620	166 164-170	2/2
3.00	30:04	1:11	9:29	167 161-172	1583	168 166-170	4/3
3.13	31:12	1:09	9:11	170 169-172	1560	169 166-170	3/3
3.25	32:24	1:12	9:36	171 169-172	1642	170 166-174	4/4
3.30	32:54	30	9:04	171 171-172	1551	171 170-174	1/0

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 40m, Flat prediction 32:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.3	32:54	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	43.69%	More
800m	4:41	9:25	46.37%	More
1km	5:54	9:29	48.01%	More
Mile	9:41	9:41	49.82%	More
5k	30:45	9:54	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	52.14
5km	30:47	9:54	54.74
5M	50:58	10:12	53.99
10km	1:04:10	10:20	53.71
10M	1:46:16	10:38	53.46
Half	2:21:29	10:48	52.46
20M	3:41:34	11:05	52.75
Mara	4:54:59	11:16	52.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry