Thu 14th Jul 2022 at 9:57am by ronhar
Run > General
-
Time
1:00:15
-
Miles
4.80
-
Min/mi
12:33
-
Pacing
61%
-
WAVA
49.39
-
Stride(cm)
69
-
Cals
539
-
Cadence
185
-
BPM
132
-
%MHR
73.3
-
B/mi
1655
-
Asc(m)
186
-
Hillscore
6
-
Surface
Road
Notes & Comments
Vines/Herm/Barb
===
1) 1m - 12:27(12:27/m) 128/150bpm [1594b/mi] 112cal
2) 1m - 12:25(12:25/m) 133/146bpm [1652b/mi] 109cal
3) 1m - 12:46(12:46/m) 131/141bpm [1672b/mi] 113cal
4) 1m - 12:33(12:33/m) 132/145bpm [1656b/mi] 109cal
5) 0.8m - 10:04(12:34/m) 143/151bpm [1797b/mi] 96cal
12:27 12:25 12:46 12:33 10:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:13 |
124 89-149 |
1516 |
188 184-190 |
13/17 |
0.50 |
7:56 |
4:52 +1:52
|
19:29 |
124 95-147 |
2416 |
190 186-196 |
19/16 |
0.75 |
12:21 |
4:25 +1:11
|
17:41 |
126 95-137 |
2229 |
189 186-198 |
9/19 |
1.00 |
15:31 |
3:10 |
12:39 |
130 116-139 |
1645 |
187 184-192 |
22/10 |
1.25 |
18:37 |
3:06 |
12:25 |
133 128-139 |
1651 |
186 184-192 |
14/17 |
1.50 |
21:39 |
3:02 |
12:09 |
139 133-146 |
1690 |
187 184-192 |
11/17 |
1.75 |
25:46 |
4:07 +1:01
|
16:27 |
127 97-144 |
2090 |
188 184-194 |
11/8 |
2.00 |
28:57 |
3:11 |
12:45 |
131 128-134 |
1671 |
185 182-192 |
14/15 |
2.25 |
32:10 |
3:13 |
12:51 |
129 125-134 |
1657 |
186 182-190 |
12/12 |
2.50 |
35:26 |
3:16 |
13:04 |
134 126-139 |
1752 |
184 182-188 |
12/11 |
2.75 |
38:31 |
3:05 |
12:20 |
135 130-140 |
1664 |
184 180-188 |
11/9 |
3.00 |
43:09 |
4:38 +1:26
|
18:30 |
122 98-136 |
2258 |
186 180-192 |
7/12 |
3.25 |
46:24 |
3:15 |
13:01 |
131 127-134 |
1705 |
184 182-186 |
7/7 |
3.50 |
49:30 |
3:06 |
12:23 |
138 128-145 |
1709 |
186 182-190 |
9/3 |
3.75 |
54:08 |
4:38 +1:41
|
18:32 |
123 96-144 |
2280 |
187 184-192 |
4/15 |
4.00 |
57:22 |
3:15 |
12:58 |
135 125-142 |
1752 |
185 182-190 |
16/9 |
4.25 |
1:00:20 |
2:57 |
11:49 |
140 132-145 |
1654 |
185 182-190 |
9/10 |
4.50 |
1:03:24 |
3:04 |
12:17 |
143 136-146 |
1757 |
185 182-190 |
13/14 |
4.75 |
1:06:29 |
3:05 |
12:21 |
145 137-150 |
1790 |
185 182-192 |
18/9 |
4.80 |
1:07:27 |
58 |
18:53 |
139 129-146 |
2624 |
128 96-190 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 6.9% |
12:13
|
12 10.0% |
12:17
|
11 9.4% |
12:09
|
11 4.5% |
12:52
|
11 5.7% |
12:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
186 |
4.8 |
59:33 |
13:58 |
Walk |
0.8 |
111 |
0 |
37 |
24:35 |
Still |
0.1 |
- |
- |
6 |
- |
Pause |
9.6 |
- |
- |
7:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:33 |
38.40% |
More |
800m |
5:57 |
11:58 |
42.62% |
More |
1km |
7:29 |
12:03 |
44.10% |
More |
Mile |
12:13 |
12:13 |
45.73% |
More |
5k |
42:01 |
13:31 |
45.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
48.93 |
5km |
38:00 |
12:14 |
50.21 |
5M |
1:02:55 |
12:35 |
49.31 |
10km |
1:19:13 |
12:45 |
48.89 |
10M |
2:11:10 |
13:07 |
49.12 |
Half |
2:54:39 |
13:20 |
48.60 |
20M |
4:33:29 |
13:40 |
49.20 |
Mara |
6:04:07 |
13:54 |
49.25 |
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