Thu 14th Jul 2022 at 1:11am by Kingsholm

Bike > Commuting

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Time
23:58
Miles
5.00
Mph
12.5
Cals
178
BPM
109
%MHR
53.6
B/mi
522
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:55(4:47/m) 110/128bpm [526b/mi] 178cal 12.54/15.55mph
2) 0m - 3(27:03/m) 129/130bpm [3489b/mi] 2.22/3.3mph

23:55 3

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	9.75	90 78-95	554	1/0
0.50	2:52	1:20	11.26	94 90-97	501	0/1
0.75	4:16	1:23	10.79	105 91-118	584	0/1
1.00	5:20	1:04	13.98	101 90-119	433	4/0
1.25	6:40	1:20	11.20	101 93-108	541	1/1
1.50	8:01	1:21	11.17	107 101-113	575	0/4
1.75	9:10	1:09	13.03	106 100-110	488	3/0
2.00	10:24	1:14	12.12	110 109-113	545	1/1
2.25	11:31	1:07	13.43	111 108-116	496	0/1
2.50	12:38	1:07	13.40	111 109-112	497	2/0
2.75	13:46	1:07	13.37	110 104-115	494	0/2
3.00	14:51	1:06	13.72	110 107-113	481	0/0
3.25	16:00	1:09	13.05	109 107-112	501	0/2
3.50	17:06	1:06	13.62	112 105-114	494	0/0
3.75	18:14	1:07	13.38	117 114-120	525	2/1
4.00	19:22	1:08	13.23	123 121-126	558	1/0
4.25	20:30	1:09	13.09	123 117-127	564	2/0
4.50	21:42	1:12	12.52	125 122-128	599	1/1
4.75	22:50	1:08	13.23	120 118-126	544	1/0
5.00	23:55	1:05	13.92	123 121-128	530	0/1
5.00	23:57	2	1.42	130 130-130	5504	0/0

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:10	4:22	More
1km	2:45	4:26	More
Mile	4:26	4:26	More
5k	14:01	4:31	More
5 miles	23:55	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	49:58	5:00
20km	1:02:55	5:04
15 miles	1:16:48	5:07
20 miles	1:44:11	5:13
40km	2:11:10	5:17
25 miles	2:11:59	5:17
42km	2:18:08	5:18
50 miles	4:35:10	5:30
56 miles	5:10:18	5:32
100 miles	9:33:43	5:44
112 miles	10:46:57	5:47

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