Wed 13th Jul 2022 at 5:48pm by Evan

Run > General

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Time
44:34
Miles
5.70
Min/mi
7:49
Pacing
94%
WAVA
58.58
Stride(cm)
132
Cals
659
Cadence
155
BPM
124
%MHR
77.9
B/mi
969
Asc(m)
158
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 116/126bpm [861b/mi] 107cal 8.08/0mph
2) 1m - 7:39(7:39/m) 119/129bpm [911b/mi] 109cal 7.84/0mph
3) 1m - 7:49(7:49/m) 122/131bpm [953b/mi] 113cal 7.68/0mph
4) 1m - 8:13(8:13/m) 128/136bpm [1052b/mi] 128cal 7.3/0mph
5) 1m - 8:01(8:01/m) 129/135bpm [1034b/mi] 123cal 7.48/0mph
6) 0.7m - 5:26(7:46/m) 129/132bpm [1003b/mi] 79cal 7.72/0mph

7:26 7:39 7:49 8:13 8:01 5:26

Pace

10%

64%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	110 96-116	811	156 154-162	3/6
0.50	3:44	1:54	7:34	116 108-122	879	157 154-162	1/5
0.75	5:34	1:50	7:20	121 115-126	887	156 150-162	15/20
1.00	7:25	1:51	7:24	120 115-124	889	157 154-162	7/11
1.25	9:22	1:57	7:46	121 112-126	940	156 150-162	7/24
1.50	11:17	1:56	7:42	118 107-129	909	156 148-164	8/7
1.75	13:13	1:56	7:44	118 113-126	913	154 148-156	6/10
2.00	15:05	1:51	7:26	121 116-127	899	157 152-160	13/5
2.25	17:03	1:58	7:52	121 117-126	952	156 152-160	5/6
2.50	19:04	2:01	8:05	120 116-125	970	154 146-158	3/7
2.75	21:00	1:56	7:45	122 118-130	945	156 150-162	7/3
3.00	22:54	1:54	7:34	126 120-131	953	154 144-160	3/11
3.25	25:06	2:12	8:48	131 123-136	1152	153 146-162	7/2
3.50	27:06	2:00	8:01	124 122-127	993	155 152-156	3/3
3.75	29:03	1:57	7:48	127 122-131	990	155 152-160	9/2
4.00	31:07	2:04	8:16	130 123-133	1074	155 150-158	4/2
4.25	33:07	2:01	8:03	129 125-132	1038	155 150-160	12/6
4.50	35:08	2:01	8:02	131 128-135	1053	155 152-160	9/5
4.75	37:10	2:02	8:07	129 127-131	1047	155 154-158	7/1
5.00	39:08	1:58	7:53	128 125-131	1010	155 154-158	6/6
5.25	41:03	1:55	7:40	129 126-132	989	156 154-162	6/4
5.50	43:00	1:56	7:46	129 125-132	1002	156 152-160	5/2
5.70	44:33	1:33	7:57	128 127-130	1018	155 152-158	5/3

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 41m, Flat prediction 44:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.8%	7:31
13 5.3%	7:37
See your biggest climbs

Cadence

155 (164 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	155	5.5	42:47	7:48
Walk	4.0	148	0.2	1:46	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.02%	More
800m	3:38	7:18	51.19%	More
1km	4:33	7:20	53.15%	More
Mile	7:25	7:25	55.72%	More
5k	23:53	7:41	58.85%	More
5 miles	39:08	7:50	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.60
5km	23:25	7:32	60.00
5M	38:47	7:45	58.90
10km	48:50	7:52	58.38
10M	1:20:52	8:05	58.22
Half	1:47:40	8:13	57.39
20M	2:48:36	8:26	58.07
Mara	3:44:29	8:34	58.16

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