Wed 13th Jul 2022 at 9:50pm by ES-335

Run > General

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Time
29:02
Miles
3.13
Min/mi
9:17
Pacing
94%
WAVA
48.52
Stride(cm)
108
Cals
352
Cadence
161
BPM
144
%MHR
84.3
B/mi
1338
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 141/152bpm [1326b/mi] 111cal 6.38/7.35mph
2) 1m - 9:22(9:22/m) 146/160bpm [1368b/mi] 114cal 6.41/6.89mph
3) 1m - 9:00(9:00/m) 150/163bpm [1350b/mi] 112cal 6.67/6.95mph
4) 0.13m - 1:15(9:19/m) 148/156bpm [1379b/mi] 15cal 6.44/6.68mph

9:24 9:22 9:00 1:15

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	112 87-136	1137	158 154-160	1/2
0.25	2:25	1:09	9:13	142 135-148	1309	159 158-160	2/0
0.38	3:36	1:11	9:28	142 139-146	1345	160 156-162	3/1
0.50	4:46	1:10	9:16	145 140-150	1344	159 158-160	1/2
0.63	6:00	1:14	9:52	150 146-152	1480	160 158-162	3/2
0.75	7:07	1:07	8:59	146 144-148	1311	162 160-164	1/0
0.88	8:14	1:07	8:58	146 145-147	1310	162 160-164	1/1
1.00	9:26	1:12	9:32	146 143-148	1392	160 158-162	0/1
1.13	10:38	1:12	9:37	146 145-149	1404	159 156-162	1/2
1.25	11:51	1:13	9:41	149 147-152	1444	160 158-162	1/2
1.38	12:58	1:07	9:00	138 134-146	1242	160 158-162	1/0
1.50	14:09	1:10	9:22	138 133-146	1292	159 156-160	0/1
1.63	15:19	1:11	9:25	149 148-150	1402	160 158-162	0/2
1.75	16:32	1:13	9:46	147 144-148	1435	160 160-162	0/1
1.88	17:42	1:10	9:16	150 146-151	1391	161 158-164	0/0
2.00	18:48	1:06	8:49	156 152-160	1376	161 158-162	1/0
2.13	19:54	1:06	8:46	155 147-163	1360	162 158-164	1/0
2.25	21:00	1:07	8:53	150 147-153	1332	163 160-166	1/0
2.38	22:09	1:09	9:10	145 142-147	1330	161 160-164	1/2
2.50	23:20	1:11	9:27	149 145-153	1409	163 162-164	0/0
2.63	24:26	1:06	8:50	150 146-153	1326	163 160-166	0/1
2.75	25:34	1:07	8:57	147 144-151	1315	161 160-164	1/3
2.88	26:40	1:07	8:54	149 148-151	1327	162 160-164	2/3
3.00	27:48	1:08	9:02	154 152-156	1390	163 160-164	2/1
3.13	28:56	1:08	9:07	149 143-156	1358	162 160-166	0/3
3.13	29:04	8	12:44	144 143-145	1833	158 156-160	0/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 29:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	3.1	28:58	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.42%	More
800m	4:24	8:52	41.71%	More
1km	5:32	8:54	43.39%	More
Mile	8:58	8:58	45.75%	More
5k	28:38	9:13	48.70%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:48	9:16
5M	47:42	9:32
10km	1:00:03	9:40
10M	1:39:27	9:57
Half	2:12:25	10:06
20M	3:27:21	10:22
Mara	4:36:04	10:32

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