Wed 13th Jul 2022 at 8:56pm by Angus Clydesdale

Walk > General

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Time
33:14
Miles
1.15
Min/mi
28:54
Stride(cm)
48
Cals
213
Cadence
117
BPM
120
%MHR
72.2
B/mi
3464
Asc(m)
84
Surface
Road

Notes & Comments

1 comments

Home from the pub

Split Summary
===
1) 1m - 28:24(28:24/m) 120/145bpm [3408b/mi] 188cal 58/63rpm 2.11/3.19mph
2) 0.15m - 4:50(33:00/m) 117/129bpm [3861b/mi] 25cal 57/60rpm 1.82/3.21mph

28:24 4:50

LindsD

Pace

24%

11%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:23	132 123-145	3087	119 112-126	0/0
0.13	2:46	1:18	20:53	131 117-143	2735	115 110-124	18/2
0.19	4:19	1:33	24:47	120 115-124	2974	117 116-120	1/2
0.25	5:59	1:40	26:40	125 122-128	3332	115 106-120	6/3
0.31	7:15	1:16	20:10	125 122-126	2520	119 114-122	12/24
0.38	8:33	1:18	20:54	124 122-127	2591	119 112-126	3/3
0.44	11:14	2:41	43:00	118 110-126	5075	114 104-118	4/1
0.50	15:07	3:53	1:02:06	111 105-119	6894	111 106-118	9/3
0.56	16:57	1:50	29:26	118 110-124	3473	114 110-118	5/11
0.63	18:28	1:31	24:13	119 116-122	2882	117 108-122	10/4
0.69	19:47	1:19	21:03	119 116-123	2505	120 114-124	7/7
0.75	21:04	1:17	20:32	130 124-134	2670	123 116-126	9/7
0.81	24:21	3:17	52:34	113 101-131	5940	115 110-118	1/3
0.88	25:42	1:21	21:37	119 110-127	2573	119 116-122	1/3
0.94	27:03	1:20	21:26	118 115-121	2529	116 110-120	2/0
1.00	28:24	1:21	21:37	119 117-121	2572	117 116-120	11/7
1.06	30:17	1:54	30:19	119 114-128	3607	115 110-118	6/10
1.13	32:21	2:03	32:54	115 104-124	3784	117 114-120	8/7
1.15	33:14	53	41:33	120 117-123	4986	114 114-114	5/0

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:26	More
800m	12:40	25:28	More
1km	16:55	27:14	More
Mile	28:10	28:10	More

Predictions

Dist	Time	Per Mile

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