Wed 13th Jul 2022 at 1:06pm by Angus Clydesdale

Walk > General

Amazing
showers
breezy

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Time
1:57:30
Miles
2.80
Min/mi
41:58
Stride(cm)
33
Cals
669
Cadence
116
BPM
116
%MHR
69.6
B/mi
4850
Asc(m)
576
Hillscore
13
Surface
Trail

Notes & Comments

1 comments

Exploring the Giant’s Causeway. Excellent day out

Split Summary
===
1) 1m - 11:02(11:02/m) 104/126bpm [1148b/mi] 57cal 58/65rpm 5.44/3.07mph
2) 1m - 8:59(8:59/m) 110/123bpm [988b/mi] 48cal 59/65rpm 6.68/3.21mph
3) 1m - 1:03:18(1:03:18/m) 109/137bpm [6900b/mi] 297cal 56/78rpm 0.95/3.13mph
4) 1m - 36:06(36:06/m) 121/151bpm [4368b/mi] 212cal 58/80rpm 1.66/3.38mph
5) 0.5m - 10:22(20:36/m) 123/131bpm [2533b/mi] 55cal 61/75rpm 2.91/3.53mph

11:02 8:59 1:03:18 36:06 10:22

LindsD

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:53	3:53	31:07	108 92-123	3361	118 96-126	1/3
0.25	6:44	2:51	22:46	115 111-121	2619	123 118-126	15/43
0.38	15:15	8:31	1:08:08	107 84-122	7290	116 110-124	5/11
0.50	19:04	3:49	30:31	112 100-120	3417	114 108-120	11/10
0.63	22:41	3:37	28:53	112 105-117	3235	116 96-126	12/19
0.75	37:08	14:27	1:55:39	111 94-129	12838	120 118-148	4/8
0.88	48:03	10:55	1:27:16	107 90-130	9338	100 84-118	11/8
1.00	57:38	9:35	1:16:43	111 92-129	8516	112 100-118	7/4
1.13	1:05:55	8:17	1:06:16	106 89-125	7024	116 104-122	11/10
1.25	1:09:24	3:29	27:56	124 112-137	3463	101 92-112	5/6
1.38	1:14:27	5:03	40:24	116 98-131	4686	114 108-124	3/3
1.50	1:17:33	3:05	24:42	123 118-129	3039	116 96-134	17/5
1.63	1:24:51	7:18	58:24	111 97-135	6482	112 94-128	100/2
1.75	1:27:37	2:46	22:08	117 110-122	2589	122 118-128	8/77
1.88	1:30:33	2:57	23:33	115 109-123	2708	112 100-122	17/7
2.00	1:36:31	5:57	47:39	132 111-151	6290	108 80-160	73/99
2.13	1:43:04	6:34	52:30	128 109-146	6720	118 110-124	47/12
2.25	1:46:13	3:08	25:07	132 121-139	3315	121 114-128	18/2
2.38	1:48:36	2:23	19:06	127 124-129	2426	121 118-130	5/1
2.50	1:51:12	2:36	20:48	123 116-129	2558	122 116-128	31/20
2.63	1:53:41	2:29	19:55	121 111-129	2410	121 110-126	4/30
2.75	1:56:25	2:43	21:46	122 115-131	2655	129 114-150	3/22
2.80	1:57:30	1:05	22:16	120 117-123	2673	118 118-118	37/34

Heart

116/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 576m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
108 36.0%	37:05
21 11.5%	19:35
See your biggest climbs

Cadence

116 (160 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:06	20:19	More
1km	12:47	20:35	More
Mile	28:33	28:33	More

Predictions

Dist	Time	Per Mile

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