Wed 13th Jul 2022 at 9:26pm by RunRuss

Walk > General

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Time
5:39
Miles
0.29
Min/mi
19:29
Stride(cm)
70
Cals
36
Cadence
119
BPM
101
%MHR
56
B/mi
1962
Asc(m)
2
Surface
Road

7:29 400m

Notes & Comments

Split Summary
===
1) 0.47km - 5:39(11:58/km) 101/118bpm [1209b/km] 36cal 45/118rpm

5:39

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	104 99-113	1767	112 104-118	1/1
0.13	2:24	1:20	21:26	99 93-103	2122	110 96-118	2/2
0.19	6:35	4:10 +2:38	1:06:48	94 88-106	6279	122 104-236	7/1
0.25	7:34	59	15:44	108 100-118	1699	130 114-172	0/2
0.29	8:16	42	16:19	104 98-113	1697	124 110-174	0/0

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (236 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:29	30:07	More

Predictions

Dist	Time	Per Mile

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