Wed 13th Jul 2022 at 8:19pm by RunRuss
Run > General
-
Time
21:08
-
Miles
2.43
-
Min/mi
8:42
-
Pacing
70%
-
WAVA
52.18
-
Stride(cm)
110
-
Cals
273
-
Cadence
168
-
BPM
126
-
%MHR
70.2
-
B/mi
1099
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 125/131bpm [671b/km] 71cal
2) 1km - 5:25(5:25/km) 126/133bpm [682b/km] 71cal
3) 1km - 5:24(5:24/km) 128/132bpm [691b/km] 71cal
4) 0.91km - 4:57(5:26/km) 125/130bpm [680b/km] 60cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:29 |
111 91-131 |
942 |
172 166-180 |
2/1 |
0.25 |
2:07 |
1:04 |
8:30 |
129 128-131 |
1098 |
170 160-176 |
0/1 |
0.38 |
3:12 |
1:04 |
8:33 |
128 125-131 |
1094 |
170 166-176 |
1/1 |
0.50 |
4:19 |
1:07 |
8:58 |
129 128-130 |
1156 |
168 164-172 |
0/1 |
0.63 |
5:24 |
1:05 |
8:40 |
129 128-131 |
1118 |
169 162-172 |
1/1 |
0.75 |
6:30 |
1:07 |
8:54 |
131 128-133 |
1165 |
168 164-172 |
1/1 |
0.88 |
8:27 |
1:56 +49
|
15:30 |
120 107-130 |
1860 |
170 166-176 |
4/0 |
1.00 |
9:31 |
1:05 |
8:37 |
127 122-131 |
1094 |
165 160-170 |
1/5 |
1.13 |
10:37 |
1:06 |
8:46 |
126 121-130 |
1105 |
166 160-170 |
1/2 |
1.25 |
11:39 |
1:02 |
8:18 |
129 127-131 |
1071 |
170 166-174 |
1/1 |
1.38 |
12:44 |
1:05 |
8:39 |
130 129-131 |
1125 |
169 164-172 |
1/1 |
1.50 |
13:50 |
1:06 |
8:45 |
127 126-130 |
1112 |
168 164-174 |
1/1 |
1.63 |
14:56 |
1:06 |
8:46 |
127 125-129 |
1112 |
167 164-170 |
1/1 |
1.75 |
16:00 |
1:04 |
8:33 |
128 126-129 |
1093 |
167 164-170 |
1/2 |
1.88 |
17:06 |
1:06 |
8:47 |
130 128-132 |
1142 |
168 164-170 |
1/1 |
2.00 |
18:13 |
1:07 |
8:57 |
127 126-129 |
1136 |
166 164-172 |
1/1 |
2.13 |
20:05 |
1:52 +47
|
14:55 |
116 102-126 |
1730 |
167 162-172 |
1/1 |
2.25 |
21:10 |
1:06 |
8:47 |
129 127-130 |
1133 |
166 160-172 |
1/1 |
2.38 |
22:32 |
1:22 +17
|
10:55 |
128 126-130 |
1397 |
165 82-174 |
1/2 |
2.43 |
23:01 |
29 |
8:48 |
121 119-126 |
1064 |
167 164-170 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
38.65% |
More |
800m |
4:15 |
8:34 |
44.36% |
More |
1km |
5:20 |
8:36 |
46.11% |
More |
Mile |
8:38 |
8:38 |
48.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
50.84 |
5km |
27:25 |
8:49 |
52.04 |
5M |
45:24 |
9:05 |
51.13 |
10km |
57:10 |
9:12 |
50.69 |
10M |
1:34:40 |
9:28 |
50.57 |
Half |
2:06:03 |
9:37 |
49.85 |
20M |
3:17:23 |
9:52 |
50.44 |
Mara |
4:22:48 |
10:02 |
50.52 |
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