Wed 13th Jul 2022 at 8:19pm by RunRuss

Run > General

  • Time
    21:08
  • Miles
    2.43
  • Min/mi
    8:42
  • Pacing
    70%
  • WAVA
    52.18
  • Stride(cm)
    110
  • Cals
    273
  • Cadence
    168
  • BPM
    126
  • %MHR
    70.2
  • B/mi
    1099
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 125/131bpm [671b/km] 71cal
2) 1km - 5:25(5:25/km) 126/133bpm [682b/km] 71cal
3) 1km - 5:24(5:24/km) 128/132bpm [691b/km] 71cal
4) 0.91km - 4:57(5:26/km) 125/130bpm [680b/km] 60cal
5:22 5:25 5:24 4:57

Pace

8% 5% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 111 91-131 942 172 166-180 2/1
0.25 2:07 1:04 8:30 129 128-131 1098 170 160-176 0/1
0.38 3:12 1:04 8:33 128 125-131 1094 170 166-176 1/1
0.50 4:19 1:07 8:58 129 128-130 1156 168 164-172 0/1
0.63 5:24 1:05 8:40 129 128-131 1118 169 162-172 1/1
0.75 6:30 1:07 8:54 131 128-133 1165 168 164-172 1/1
0.88 8:27 1:56 +49 15:30 120 107-130 1860 170 166-176 4/0
1.00 9:31 1:05 8:37 127 122-131 1094 165 160-170 1/5
1.13 10:37 1:06 8:46 126 121-130 1105 166 160-170 1/2
1.25 11:39 1:02 8:18 129 127-131 1071 170 166-174 1/1
1.38 12:44 1:05 8:39 130 129-131 1125 169 164-172 1/1
1.50 13:50 1:06 8:45 127 126-130 1112 168 164-174 1/1
1.63 14:56 1:06 8:46 127 125-129 1112 167 164-170 1/1
1.75 16:00 1:04 8:33 128 126-129 1093 167 164-170 1/2
1.88 17:06 1:06 8:47 130 128-132 1142 168 164-170 1/1
2.00 18:13 1:07 8:57 127 126-129 1136 166 164-172 1/1
2.13 20:05 1:52 +47 14:55 116 102-126 1730 167 162-172 1/1
2.25 21:10 1:06 8:47 129 127-130 1133 166 160-172 1/1
2.38 22:32 1:22 +17 10:55 128 126-130 1397 165 82-174 1/2
2.43 23:01 29 8:48 121 119-126 1064 167 164-170 1/1

Heart

126/133max
  • Show Beats/Mile

Elevation

Asc 6m, Range 7m, Flat prediction 21:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 38.65% More
800m 4:15 8:34 44.36% More
1km 5:20 8:36 46.11% More
Mile 8:38 8:38 48.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 50.84
5km 27:25 8:49 52.04
5M 45:24 9:05 51.13
10km 57:10 9:12 50.69
10M 1:34:40 9:28 50.57
Half 2:06:03 9:37 49.85
20M 3:17:23 9:52 50.44
Mara 4:22:48 10:02 50.52
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