Wed 13th Jul 2022 at 8:10pm by RunRuss

Walk > General

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Time
5:01
Miles
0.33
Min/mi
15:12
Stride(cm)
80
Cals
37
Cadence
135
BPM
100
%MHR
55.7
B/mi
1525
Asc(m)
1
Surface
Road

3:11 400m

Notes & Comments

Split Summary
===
1) 0.54km - 5:01(9:20/km) 100/113bpm [933b/km] 37cal 57/87rpm

5:01

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	102 97-109	1926	124 38-170	0/1
0.13	5:40	4:29 +3:20	1:11:52	85 72-106	6108	125 84-166	1/6
0.19	6:30	50	13:13	106 101-112	1400	142 110-170	2/0
0.25	7:16	46	12:17	107 104-113	1315	145 106-174	1/2
0.31	8:04	48	12:44	104 99-110	1325	138 114-172	1/1
0.33	8:22	18	13:58	110 108-110	1537	141 114-168	0/0

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:48	More

Predictions

Dist	Time	Per Mile

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