Wed 13th Jul 2022 at 8:45pm by chuckles

Walk > General

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Time
35:04
Miles
1.70
Min/mi
20:38
Stride(cm)
77
Cals
251
Cadence
102
BPM
104
%MHR
61.1
B/mi
2154
Asc(m)
182
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:36(12:36/km) 104/112bpm [1311b/km] 93cal 50/54rpm 4.76/6.28kmph
2) 1km - 12:27(12:27/km) 104/115bpm [1295b/km] 84cal 51/54rpm 4.82/5.41kmph
3) 0.74km - 10:00(13:34/km) 107/113bpm [1452b/km] 74cal 47/56rpm 4.42/5.71kmph

12:36 12:27 10:00

Pace

18%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:21	102 92-109	2483	102 96-106	0/15
0.13	2:45	1:14	19:39	106 102-110	2083	102 96-104	2/4
0.19	3:55	1:10	18:46	107 104-111	2009	103 100-104	12/1
0.25	5:03	1:08	18:09	107 104-109	1942	104 102-104	7/12
0.31	6:26	1:23	22:05	98 94-102	2164	102 100-104	7/10
0.38	7:36	1:10	18:40	100 97-103	1866	101 98-102	11/8
0.44	8:52	1:16	20:17	108 104-112	2191	102 98-104	5/7
0.50	10:09	1:17	20:30	105 101-110	2152	102 98-104	14/7
0.56	11:29	1:20	21:21	104 102-106	2220	102 100-102	21/20
0.63	12:38	1:09	18:20	102 99-104	1870	102 98-104	8/17
0.69	13:49	1:12	19:05	100 97-105	1908	101 98-104	22/10
0.75	15:04	1:15	19:55	98 95-102	1952	102 98-104	5/12
0.81	16:22	1:17	20:38	101 97-104	2083	100 98-102	13/5
0.88	17:45	1:24	22:21	103 99-107	2301	99 94-106	11/4
0.94	18:59	1:14	19:43	100 97-103	1971	102 98-104	5/5
1.00	20:14	1:15	19:59	103 99-107	2059	104 102-104	9/17
1.06	21:32	1:18	20:41	107 105-110	2213	105 102-108	6/16
1.13	22:43	1:11	19:02	109 105-114	2074	104 102-106	13/13
1.19	23:58	1:15	19:53	108 105-112	2148	104 104-106	0/17
1.25	25:13	1:15	20:06	109 103-112	2191	104 104-106	9/13
1.31	26:47	1:34	25:07	108 104-111	2713	104 104-106	9/12
1.38	28:01	1:14	19:39	106 103-109	2083	106 104-110	2/15
1.44	29:17	1:16	20:10	105 103-107	2117	104 104-106	7/10
1.50	30:31	1:14	19:49	106 103-109	2101	104 102-112	11/5
1.56	31:54	1:23	22:10	105 99-112	2328	98 94-104	15/2
1.63	33:13	1:19	21:08	110 107-113	2325	98 96-102	9/12
1.69	34:40	1:27	23:06	106 101-110	2448	97 90-102	17/7
1.70	35:05	25	30:54	103 102-104	3183	96 96-96	3/0

Heart

104/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 16.0%	20:46
15 7.1%	18:36
11 7.9%	19:39
See your biggest climbs

Cadence

102 (112 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:47	19:41	More
1km	12:13	19:39	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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