Wed 13th Jul 2022 at 8:30pm by Drell

Walk > General

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Time
53:02
Miles
1.59
Min/mi
33:21
Stride(cm)
46
Cals
127
Cadence
105
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:29(31:21/m) 51cal 41/62rpm 1.91/3.38mph
2) 0.62m - 23:21(37:34/m) 49cal 33/62rpm 1.6/3.7mph
3) 0.35m - 10:12(29:02/m) 27cal 38/59rpm 2.07/5.95mph

19:29 23:21 10:12

Pin Map

0mi in 0

Pace

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:04	106 98-118	1/2
0.13	2:59	1:10	18:44	105 102-108	1/2
0.19	4:21	1:22	21:52	105 104-112	2/2
0.25	6:01	1:40	26:32	110 102-122	1/1
0.31	7:40	1:39	26:27	114 98-118	1/1
0.38	9:15	1:35	25:28	114 106-124	1/2
0.44	10:59	1:44	27:43	108 92-118	1/1
0.50	14:43	3:44	59:37	107 98-118	1/2
0.56	16:29	1:46	28:17	104 98-118	2/2
0.63	19:31	3:02	48:38	107 94-118	1/1
0.69	21:59	2:28	39:24	101 88-118	1/2
0.75	23:41	1:42	27:13	99 94-104	2/1
0.81	25:09	1:28	23:24	103 96-110	1/1
0.88	26:45	1:36	25:29	103 90-118	1/0
0.94	32:44	5:59	1:35:47	105 92-118	0/0
1.00	35:24	2:40	42:38	112 92-124	0/1
1.06	37:38	2:14	35:45	102 92-118	1/2
1.13	39:43	2:06	33:33	106 90-118	1/1
1.19	41:29	1:46	28:12	104 94-118	1/2
1.25	42:58	1:29	23:36	109 98-118	0/2
1.31	44:46	1:48	28:51	110 98-118	2/2
1.38	46:29	1:43	27:30	107 92-118	2/2
1.44	48:08	1:39	26:20	98 94-104	1/2
1.50	49:47	1:40	26:34	99 92-104	1/0
1.56	51:36	1:48	28:56	100 94-118	1/1
1.59	53:02	1:26	44:40	113 96-118	1/1

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (124 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:06	More
800m	13:28	27:05	More
1km	18:25	29:38	More
Mile	34:26	34:26	More

Predictions

Dist	Time	Per Mile

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