Wed 13th Jul 2022 at 9:02pm by cackleberry

Run > General

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Time
11:51
Miles
1.05
Min/mi
11:17
Pacing
71%
WAVA
39.22
Stride(cm)
86
Cals
105
Cadence
166
BPM
133
%MHR
80.4
B/mi
1498
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Day 1174.
Wow. Contemplative mile instead of Club due to FiL passing away.
Stressful, sad evening.
I made time to look at the clouds an the flowers and the moon later.
bum.

11:51

Pin Map

0mi in 0

Pace

12%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:14	112 96-137	1370	166 118-176	3/0
0.13	1:24	38	10:15	130 118-143	1332	175 172-176	3/0
0.19	2:01	37	9:54	134 133-135	1326	174 174-176	2/0
0.25	2:36	35	9:20	137 134-139	1278	174 172-176	2/0
0.31	3:11	35	9:18	139 138-140	1292	174 172-176	3/5
0.38	3:50	39	10:23	135 131-138	1401	172 168-174	1/7
0.44	5:07	1:17	20:24	126 116-135	2571	153 120-172	0/0
0.50	5:53	47	12:28	136 132-140	1695	166 162-170	0/6
0.56	6:50	57	15:11	134 132-135	2034	152 120-164	3/9
0.63	7:32	41	11:00	135 132-136	1486	164 162-166	12/0
0.69	8:14	42	11:19	148 136-158	1674	164 160-166	7/6
0.75	9:09	55	14:35	143 136-151	2086	152 120-176	3/1
0.81	9:42	33	8:45	132 121-143	1156	174 172-174	2/9
0.88	10:15	33	8:56	139 134-141	1241	173 172-174	0/3
0.94	10:49	34	8:57	139 138-140	1245	172 170-172	6/0
1.00	11:22	33	8:48	135 132-139	1187	169 168-170	5/10
1.05	11:51	29	9:00	137 135-139	1232	168 168-170	4/2

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 28m, Flat prediction 11:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.0%	14:49
15 4.2%	10:32
11 5.7%	10:52
See your biggest climbs

Cadence

166 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	170	1	10:16	10:12
Walk	10.2	119	0	1:13	25:25
Still	3.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.81%	More
800m	4:59	10:02	39.29%	More
1km	6:43	10:48	38.05%	More
Mile	11:06	11:06	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	38.73
5km	37:25	12:03	40.69
5M	1:01:58	12:24	40.06
10km	1:18:01	12:33	39.83
10M	2:09:12	12:55	39.52
Half	2:52:01	13:08	38.71
20M	4:29:22	13:28	38.78
Mara	5:58:38	13:41	38.50

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