Wed 13th Jul 2022 at 8:20pm by magnumpti

Walk > General

Follow User
0 👍

Time
46:01
Miles
2.77
Min/mi
16:37
Stride(cm)
79
Cals
347
Cadence
122
BPM
92
%MHR
53.9
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 88/96bpm [1528b/mi] 122cal 60/63rpm 3.45/4.24mph
2) 1m - 15:25(15:25/m) 97/107bpm [1496b/mi] 127cal 62/66rpm 3.89/4.09mph
3) 0.77m - 13:14(17:14/m) 91/101bpm [1568b/mi] 98cal 58/64rpm 3.48/4.15mph

17:22 15:25 13:14

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:43	84 79-89	1488	117 108-124	7/1
0.25	4:28	2:15	17:59	87 83-92	1565	120 118-124	1/1
0.38	6:35	2:08	17:01	88 83-92	1498	119 116-120	0/2
0.50	8:46	2:11	17:24	88 86-90	1531	120 118-122	1/1
0.63	10:56	2:10	17:20	89 87-91	1543	120 118-122	0/0
0.75	13:05	2:09	17:14	90 87-92	1551	120 118-122	0/0
0.88	15:14	2:09	17:12	89 87-91	1531	119 116-120	0/2
1.00	17:21	2:07	16:56	89 82-96	1507	122 110-126	0/0
1.13	19:17	1:55	15:21	94 89-99	1444	124 120-128	0/1
1.25	21:13	1:56	15:31	95 92-99	1474	124 120-128	0/1
1.38	23:10	1:57	15:36	99 92-107	1545	124 120-126	0/0
1.50	25:07	1:57	15:38	97 94-101	1517	125 122-128	1/1
1.63	27:07	2:00	16:00	96 93-99	1536	124 120-128	0/0
1.75	28:57	1:50	14:41	96 92-100	1409	126 122-130	0/0
1.88	30:54	1:57	15:37	100 97-105	1561	125 122-128	1/1
2.00	32:47	1:53	15:00	98 95-101	1470	126 124-128	0/0
2.13	34:39	1:52	14:59	93 85-101	1394	127 122-128	0/0
2.25	36:35	1:56	15:27	93 86-97	1437	125 124-128	0/1
2.38	38:47	2:12	17:37	94 92-99	1656	124 122-128	0/1
2.50	46:09	7:22 +4:49	58:56	89 80-97	5244	115 102-126	2/1
2.63	48:23	2:14	17:50	89 84-93	1587	122 120-124	0/1
2.75	50:32	2:09	17:09	88 85-91	1509	122 120-124	0/0
2.77	50:49	17	16:44	88 87-89	1473	124 124-124	0/0

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:29	15:04	More
1km	9:23	15:06	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic