Wed 13th Jul 2022 at 6:41pm by WilliamCuffay

Run > Fartleks

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Time
1:08:59
Miles
7.01
Min/mi
9:50
Pacing
61%
WAVA
49.35
Stride(cm)
94
Cals
746
Cadence
174
Asc(m)
574
Hillscore
22
Surface
Road

Notes & Comments

Gentle Fartlek run
Split Summary
===
1) 1m - 9:53(9:53/m) 102cal 6.07/6.55mph
2) 1m - 10:14(10:14/m) 108cal 5.87/6.53mph
3) 1m - 9:53(9:53/m) 106cal 6.07/7.45mph
4) 1m - 8:49(8:49/m) 106cal 6.81/7.41mph
5) 1m - 9:58(9:58/m) 108cal 6.02/7.08mph
6) 1m - 10:09(10:09/m) 111cal 5.91/6.68mph
7) 1m - 9:58(9:58/m) 104cal 6.02/6.87mph
8) 0.01m - 6(9:44/m) 1cal 6.17/5.3mph

9:53 10:14 9:53 8:49 9:58 10:09 9:58 6

Pin Map

0mi in 0

Pace

19%

40%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +26	11:47	166 120-174	39/62
0.50	5:21	2:24	9:37	172 170-176	0/120
0.75	8:16	2:55 +26	11:39	168 120-180	14/31
1.00	10:43	2:27	9:49	173 170-180	27/18
1.25	13:42	2:59 +28	11:57	171 120-186	8/16
1.50	16:23	2:40	10:41	173 170-178	24/19
1.75	19:12	2:49 +24	11:18	175 170-182	26/34
2.00	21:50	2:38 +4	10:34	173 150-180	19/17
2.25	24:58	3:07 +38	12:29	171 120-188	30/23
2.50	27:21	2:23	9:32	175 172-178	29/16
2.75	30:10	2:49 +21	11:16	176 170-184	11/27
3.00	34:24	4:14 +1:48	16:57	182 120-196	21/31
3.25	37:16	2:52 +23	11:29	173 120-182	26/11
3.50	39:24	2:08	8:32	184 176-190	17/13
3.75	41:33	2:09	8:36	186 180-190	11/34
4.00	44:23	2:50 +41	11:19	181 120-190	20/14
4.25	49:04	4:41 +2:13	18:44	176 170-178	23/15
4.50	51:36	2:32	10:08	176 172-180	34/14
4.75	54:16	2:40 +10	10:41	172 120-178	27/21
5.00	56:45	2:29	9:56	177 170-184	14/18
5.25	59:54	3:09 +40	12:36	174 122-182	20/16
5.50	1:02:45	2:51 +19	11:25	169 120-178	13/17
5.75	1:05:27	2:42 +4	10:50	176 172-184	32/32
6.00	1:07:56	2:28	9:53	175 174-180	12/14
6.25	1:11:15	3:19 +38	13:18	167 98-200	18/11
6.50	1:13:59	2:44 +20	10:56	176 168-180	12/16
6.75	1:16:22	2:23	9:33	178 176-184	43/35
7.00	1:19:05	2:42 +14	10:49	172 120-178	113/53
7.01	1:19:12	7	12:23	176 176-176	0/0

Elevation

Asc 574m, Range 184m, Flat prediction 1:08:31

Elevation Graph

Biggest Climbs (m)	Min/mi
62 48.2%	7:44
36 17.8%	9:28
32 28.4%	12:47
21 10.7%	10:43
18 5.2%	9:30
14 12.7%	9:08
See your biggest climbs

Cadence

174 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	176	7	1:07:58	10:52
Walk	4.2	119	0.1	3:38	1:05:46
Pause	8.8	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.52%	More
800m	4:10	8:24	46.82%	More
1km	5:13	8:24	48.84%	More
Mile	9:04	9:04	47.68%	More
5k	34:03	10:58	43.24%	More
5 miles	56:15	11:15	42.65%	More
10k	1:10:26	11:20	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.43
5km	29:22	9:27	50.15
5M	48:23	9:41	49.58
10km	1:00:47	9:47	49.29
10M	1:40:09	10:01	49.46
Half	2:12:59	10:09	48.91
20M	3:27:19	10:22	49.71
Mara	4:35:15	10:30	49.93

Fetch Miles

10:41

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