Wed 13th Jul 2022 at 8:33pm by KatyLion

Run > General

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Time
14:50
Miles
1.31
Min/mi
11:19
Pacing
82%
WAVA
39.97
Stride(cm)
86
Cals
167
Cadence
165
BPM
172
%MHR
88.2
B/mi
1948
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 173/188bpm [2045b/mi] 133cal
2) 0.31m - 3:01(9:48/m) 174/179bpm [1707b/mi] 34cal

11:49 3:01

Pace

10%

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	138 124-155	1375	178 176-180	1/1
0.13	1:15	37	9:55	162 156-167	1606	175 170-178	2/1
0.19	1:55	40	10:47	171 164-176	1843	174 172-178	4/0
0.25	2:38	43	11:34	179 176-181	2069	172 166-176	4/0
0.31	3:24	46	12:16	182 181-184	2233	172 170-174	5/0
0.38	4:08	43	11:34	184 182-185	2128	171 168-172	4/0
0.44	4:50	43	11:25	184 183-185	2101	171 168-172	4/0
0.50	5:34	43	11:32	185 184-186	2135	171 168-174	3/0
0.56	6:39	1:06	17:28	175 164-185	3057	134 118-236	4/0
0.63	7:38	58	15:35	155 150-163	2415	128 110-174	0/0
0.69	8:17	40	10:33	165 157-172	1741	173 170-176	3/0
0.75	9:04	47	12:33	174 170-178	2185	153 120-174	2/1
0.81	9:45	41	10:49	170 168-172	1840	171 166-174	1/0
0.88	10:31	46	12:16	175 165-188	2145	167 164-170	5/0
0.94	11:11	40	10:37	187 184-188	1986	172 170-174	4/0
1.00	11:49	38	10:10	180 173-186	1830	171 168-174	3/0
1.06	12:26	38	10:00	176 172-178	1761	172 170-174	0/1
1.13	13:03	37	9:53	175 172-178	1728	173 170-176	1/1
1.19	13:39	36	9:35	173 171-175	1658	172 170-172	0/1
1.25	14:15	36	9:32	173 171-174	1648	172 170-174	0/3
1.31	14:50	35	10:10	174 172-175	1769	171 170-172	1/1

Heart

172/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 52m, Flat prediction 13:05

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.7%	12:01
See your biggest climbs

Cadence

165 (236 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	172	1.2	12:48	10:44
Walk	13.7	122	0.1	2:02	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.60%	More
800m	5:08	10:19	38.21%	More
1km	6:32	10:31	39.05%	More
Mile	11:29	11:29	37.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	39.13
5km	37:03	11:56	41.09
5M	1:01:21	12:16	40.47
10km	1:17:15	12:26	40.23
10M	2:07:55	12:48	39.91
Half	2:50:19	13:00	39.09
20M	4:26:42	13:20	39.17
Mara	5:55:05	13:33	38.89

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