Wed 13th Jul 2022 at 12:57pm by PK

Walk > General

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Time
1:52:12
Miles
3.00
Min/mi
37:24
Stride(cm)
39
Cals
304
Cadence
110
BPM
84
%MHR
49.2
B/mi
3145
Asc(m)
520
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:42(41:42/m) 85/111bpm [3545b/mi] 130cal 54/60rpm 1.44/3.86mph
2) 1m - 42:07(42:07/m) 80/114bpm [3369b/mi] 105cal 56/112rpm 1.42/4.63mph
3) 1m - 28:20(28:20/m) 80/101bpm [2267b/mi] 69cal 56/60rpm 2.12/6.55mph
4) 0m - 3(15:17/m) 66/67bpm [1008b/mi] 56/60rpm 3.93/3.32mph

41:42 42:07 28:20 3

Pin Map

0mi in 0

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:13	4:13	33:46	95 66-111	3208	110 100-116	45/28
0.25	7:02	2:48	22:27	94 75-103	2111	109 102-112	8/16
0.38	11:04	4:02	32:15	97 86-104	3128	105 88-116	49/32
0.50	14:40	3:37	28:52	94 88-99	2714	98 92-112	42/36
0.63	21:34	6:54	55:12	86 72-98	4747	109 88-116	40/33
0.75	26:58	5:24	43:14	82 69-97	3546	113 108-116	5/20
0.88	34:32	7:33	1:00:26	80 59-96	4835	115 102-116	10/0
1.00	41:26	6:54	55:16	79 65-94	4366	112 104-116	19/21
1.13	47:21	5:54	47:16	96 75-114	4537	111 102-116	25/29
1.25	51:33	4:12	33:36	82 63-96	2755	109 104-116	9/16
1.38	54:06	2:34	20:31	71 67-79	1456	-	32/32
1.50	1:10:26	16:19 +14:03	2:10:35	90 67-102	11752	114 104-116	31/26
1.63	1:13:40	3:15	25:58	96 83-108	2493	114 96-116	0/0
1.75	1:21:17	7:37	1:00:52	81 60-102	4930	109 90-116	19/39
1.88	1:29:16	7:59	1:03:49	75 62-90	4787	112 110-116	12/2
2.00	1:37:23	8:07	1:04:57	72 55-87	4676	116 112-120	45/22
2.13	1:40:36	3:13	25:45	85 79-97	2188	111 106-120	26/24
2.25	1:43:32	2:56	23:25	93 91-100	2178	110 102-116	50/44
2.38	1:53:26	9:55	1:19:17	81 66-101	6423	116 116-116	24/36
2.50	1:56:54	3:28	27:45	85 74-98	2358	116 116-116	43/69
2.63	1:59:13	2:19	18:32	70 66-74	1297	116 116-116	21/4
2.75	2:01:35	2:22	18:54	72 62-82	1361	114 114-114	0/26
2.88	2:03:57	2:22	18:59	78 71-88	1481	116 116-116	25/52
3.00	2:06:14	2:16	18:12	67 64-71	1219	-	18/0
3.00	2:06:17	3	18:05	67 67-67	1212	-	0/0

Heart

84/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 520m, Range 167m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.4%	18:35
17 8.7%	34:18
14 4.5%	38:18
See your biggest climbs

Cadence

110 (120 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:11	18:28	More
1km	12:08	19:31	More
Mile	28:19	28:19	More

Predictions

Dist	Time	Per Mile

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