Wed 13th Jul 2022 at 6:28pm by Honley Lion

Run > Warm Up

breezy
warm

Follow User
0 👍

Time
9:28
Miles
1.03
Min/mi
9:11
Pacing
95%
WAVA
52.30
Stride(cm)
95
Cals
92
Cadence
184
BPM
127
%MHR
65
B/mi
1165
Asc(m)
31
Hillscore
1
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 128/139bpm [1181b/mi] 90cal 6.5/7.12mph
2) 0.03m - 15(8:38/m) 133/135bpm [1149b/mi] 2cal 6.95/7.1mph

9:14 15

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	102 85-122	1061	171 122-190	0/0
0.13	1:15	36	9:28	128 123-134	1212	182 178-186	2/0
0.19	1:50	35	9:20	129 126-130	1204	186 182-188	4/0
0.25	2:26	37	9:48	128 126-129	1254	185 182-186	4/0
0.31	3:04	37	9:56	126 126-127	1253	185 180-188	3/5
0.38	3:38	34	9:09	129 127-132	1180	184 182-188	0/2
0.44	4:12	34	9:01	132 129-136	1190	186 184-188	1/1
0.50	4:46	35	9:16	131 129-133	1213	185 184-188	3/3
0.56	5:20	34	9:05	130 129-130	1180	188 186-190	2/4
0.63	5:54	34	9:03	130 129-131	1176	186 182-190	4/1
0.69	6:30	35	9:24	129 128-131	1213	187 184-190	0/4
0.75	7:04	34	9:08	130 129-131	1186	187 184-188	4/0
0.81	7:38	34	9:05	134 133-136	1217	190 186-194	4/5
0.88	8:11	33	8:45	134 134-135	1173	190 188-192	1/2
0.94	8:43	32	8:31	136 134-139	1159	187 184-192	6/2
1.00	9:14	31	8:19	135 133-136	1123	188 186-192	0/7
1.03	9:29	15	8:53	132 132-133	1173	189 186-190	1/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 9:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.5%	9:56
See your biggest climbs

Cadence

184 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	1	9:24	9:12
Walk	0.9	122	0	5	12:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.80%	More
800m	4:25	8:54	48.67%	More
1km	5:34	8:57	50.50%	More
Mile	9:12	9:12	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	52.14
5km	31:10	10:02	52.28
5M	52:06	10:25	51.18
10km	1:05:53	10:36	50.65
10M	1:50:07	11:01	50.23
Half	2:27:23	11:15	49.34
20M	3:52:43	11:38	49.52
Mara	5:11:28	11:53	49.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry