Wed 13th Jul 2022 at 5:53pm by Will_Uyuni

Run > General

Notts AAA Summer League 4 - Worksop

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Time
5:40
Miles
0.62
Min/mi
9:08
WAVA
44.20
Stride(cm)
99
Cals
60
Cadence
177
BPM
126
%MHR
69.4
B/mi
1155
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:03/m) 126/141bpm [1143b/mi] 177/206rpm

5:38

Pin Map

0mi in 0

Pace

30%

40%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:48	81 70-106	551	187 94-200	0/0
0.13	56	30	8:05	112 107-117	905	187 184-190	78/0
0.19	1:31	35	9:18	126 118-131	1171	187 184-192	1/1
0.25	2:00	30	7:55	134 131-135	1061	185 184-186	2/0
0.31	2:39	39	10:25	135 128-140	1406	177 104-186	1/0
0.38	3:18	38	10:15	129 128-130	1322	185 170-192	0/1
0.44	3:47	30	7:54	127 124-131	1003	188 184-192	0/1
0.50	4:17	30	7:57	136 132-141	1080	189 184-206	1/0
0.56	4:50	33	8:42	141 140-141	1226	184 180-186	0/0
0.62	5:39	49	13:33	130 110-140	1762	132 110-182	0/1

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 82m, Flat prediction 5:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	185	0.6	4:59	8:29
Walk	11.6	114	0	39	18:15
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.10%	More
800m	4:13	8:29	45.55%	More
1km	5:36	9:00	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.31
5km	31:17	10:04	46.33
5M	51:48	10:22	45.55
10km	1:05:13	10:30	45.17
10M	1:48:00	10:48	45.09
Half	2:23:47	10:59	44.46
20M	3:45:09	11:15	44.99
Mara	4:59:46	11:26	45.06

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