Wed 13th Jul 2022 at 7:10pm by KatyLion

Run > General

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Time
51:59
Miles
4.70
Min/mi
11:04
Pacing
0%
WAVA
44.79
Stride(cm)
84
Cals
544
Cadence
172
BPM
157
%MHR
80.8
B/mi
1742
Asc(m)
28
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 150/164bpm [1537b/mi] 107cal
2) 1m - 10:46(10:46/m) 155/166bpm [1670b/mi] 111cal
3) 1m - 11:13(11:13/m) 159/173bpm [1785b/mi] 113cal
4) 1m - 12:16(12:16/m) 163/182bpm [2000b/mi] 128cal
5) 0.7m - 7:28(10:44/m) 172/180bpm [1845b/mi] 85cal

10:15 10:46 11:13 12:16 7:28

Pace

12%

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12 +1:23	16:50	133 99-164	2238	174 168-180	6/2
0.50	6:42	2:30	10:00	159 149-164	1590	176 172-180	6/4
0.75	9:12	2:29	9:57	155 148-160	1543	175 170-178	2/18
1.00	11:37	2:25	9:41	152 148-154	1473	175 170-180	0/22
1.25	14:19	2:42 +11	10:50	152 142-166	1645	174 170-178	1/11
1.50	29:27	15:08 +12:26	1:00:30	147 107-166	8895	176 170-180	3/8
1.75	32:14	2:47	11:09	156 151-161	1740	172 166-178	5/6
2.00	35:00	2:46	11:04	159 154-165	1760	172 168-178	1/9
2.25	37:33	2:33	10:10	158 154-169	1607	174 170-178	2/15
2.50	40:16	2:43	10:53	152 142-168	1653	173 168-180	2/15
2.75	44:36	4:20 +1:20	17:18	155 140-172	2682	170 160-178	4/6
3.00	47:34	2:58	11:53	168 165-172	1996	170 164-176	4/5
3.25	53:26	5:52 +2:37	23:28	157 127-173	3684	169 132-180	3/8
3.50	1:00:40	7:14 +3:44	28:57	164 152-182	4749	156 84-176	45/2
3.75	1:05:38	4:58 +2:06	19:53	166 147-176	3299	173 166-176	8/6
4.00	1:08:17	2:39	10:34	168 160-177	1776	176 172-184	9/8
4.25	1:11:00	2:43	10:53	175 168-180	1904	174 170-178	10/6
4.50	1:13:38	2:38	10:32	167 158-175	1759	175 170-178	6/7
4.70	1:15:45	2:07	10:47	177 168-180	1909	176 172-180	6/5

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 101m, Flat prediction 44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
43 18.8%	42:59
10 2.9%	21:11
See your biggest climbs

Cadence

172 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	173	4.7	1:11:09	15:13
Walk	5.7	111	0	4:21	3:27:42
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.79%	More
800m	4:52	9:46	40.32%	More
1km	6:02	9:43	42.32%	More
Mile	10:06	10:06	43.11%	More
5k	45:05	14:31	33.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.21
5km	33:31	10:47	45.42
5M	55:30	11:06	44.73
10km	1:09:53	11:15	44.47
10M	1:55:44	11:34	44.12
Half	2:34:05	11:46	43.21
20M	4:01:17	12:04	43.29
Mara	5:21:15	12:16	42.98

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