Wed 13th Jul 2022 at 6:58pm by DeeGee

Run > General

Follow User
0 👍

Time
39:59
Miles
3.63
Min/mi
11:01
Pacing
68%
WAVA
41.63
Stride(cm)
99
Cals
482
Cadence
148
BPM
133
%MHR
77.1
B/mi
1469
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 10:00(11:16/m) 120/133bpm [1352b/mi] 120cal 5.32/6.03mph
2) 0.52m - 4:00(7:41/m) 147/156bpm [1129b/mi] 57cal 7.81/8.41mph
3) 0.07m - 1:30(22:13/m) 138/155bpm [3066b/mi] 19cal 2.7/7.68mph
4) 0.5m - 4:00(8:02/m) 146/159bpm [1172b/mi] 55cal 7.47/7.93mph
5) 0.08m - 1:30(19:11/m) 141/158bpm [2704b/mi] 19cal 3.13/6.7mph
6) 0.46m - 4:00(8:38/m) 147/158bpm [1269b/mi] 55cal 6.95/7.97mph
7) 0.07m - 1:30(21:01/m) 140/155bpm [2942b/mi] 19cal 2.85/6.26mph
8) 0.44m - 4:00(9:04/m) 147/157bpm [1333b/mi] 55cal 6.62/7.51mph
9) 0.08m - 1:30(17:44/m) 140/155bpm [2483b/mi] 18cal 3.38/6.78mph
10) 0.52m - 7:59(15:23/m) 120/134bpm [1846b/mi] 65cal 3.9/5.7mph

10:00 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 7:59

Pin Map

0mi in 0

Pace

44%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	101 75-115	1318	157 152-162	2/2
0.25	2:59	1:21	10:52	117 113-122	1271	159 156-160	2/3
0.38	4:20	1:21	10:48	122 116-128	1317	161 158-162	2/2
0.50	5:44	1:23	11:06	118 116-120	1310	159 154-162	1/1
0.63	7:06	1:23	11:01	125 121-131	1378	159 156-164	1/2
0.75	8:21	1:15	9:56	130 130-132	1292	159 156-162	1/4
0.88	9:53	1:32	12:17	131 128-133	1610	151 116-160	0/1
1.00	10:54	1:01	8:06	136 132-141	1102	164 156-166	3/1
1.13	11:50	56	7:29	144 140-149	1078	167 166-170	1/5
1.25	12:45	55	7:22	151 148-154	1113	167 166-168	2/3
1.38	13:44	59	7:49	155 153-156	1212	167 166-168	2/2
1.50	15:40	1:56	15:27	137 120-155	2117	120 96-166	3/2
1.63	16:44	1:04	8:35	135 127-140	1158	170 166-174	2/3
1.75	17:42	57	7:39	146 140-150	1118	170 168-172	2/3
1.88	18:41	1:00	7:57	154 149-157	1223	170 168-172	1/3
2.00	20:06	1:24	11:15	154 144-159	1734	139 104-170	5/2
2.13	21:38	1:33	12:21	130 121-142	1605	136 106-174	2/4
2.25	22:39	1:01	8:05	145 138-152	1172	175 174-178	1/2
2.38	23:43	1:04	8:34	152 148-154	1302	172 168-174	1/2
2.50	24:53	1:10	9:17	155 154-156	1439	167 162-170	1/3
2.63	26:51	1:58	15:45	137 126-154	2159	116 102-170	4/2
2.75	27:53	1:03	8:21	139 132-146	1161	173 170-176	3/2
2.88	29:00	1:07	8:54	151 146-155	1343	171 170-174	4/2
3.00	30:15	1:15	10:02	154 151-157	1546	157 118-168	0/3
3.13	32:15	2:00	15:57	139 122-156	2217	119 106-166	5/4
3.25	33:45	1:29	11:56	125 122-131	1491	143 114-160	3/4
3.38	35:28	1:43 +4	13:44	132 129-134	1814	144 106-160	2/4
3.50	37:36	2:09	17:08	119 113-129	2039	113 106-116	3/2
3.63	40:07	2:31 +7	20:07	109 105-114	2192	108 102-110	2/2
3.63	40:12	5	13:42	108 107-108	1480	110 110-110	0/0

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m, Flat prediction 39:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	164	3	28:15	9:24
Walk	28.8	108	0.6	11:38	18:55
Still	0.5	-	-	12	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.86%	More
800m	3:48	7:38	49.29%	More
1km	5:10	8:19	47.24%	More
Mile	8:44	8:44	47.63%	More
5k	31:46	10:13	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	40.81
5km	33:54	10:55	41.76
5M	56:09	11:14	41.01
10km	1:10:41	11:23	40.66
10M	1:57:03	11:42	40.56
Half	2:35:51	11:54	39.98
20M	4:04:03	12:12	40.45
Mara	5:24:55	12:24	40.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry