Wed 13th Jul 2022 at 6:39pm by HappyG(rrr)

Run > General

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Time
57:15
Miles
5.08
Min/mi
11:16
Pacing
0%
WAVA
43.29
Stride(cm)
89
Cals
690
Cadence
161
BPM
147
%MHR
76.4
B/mi
1662
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Crikey, that was hard going. Felt so lethargic, almost sick with slightest effort. Slightly better by the end. Did 20 mins of stretching and foam roller first. So many tight bits and sore bits, but weird cos haven't been using legs much, surely?! Anyhoo, sure it will all improve. Nice to see Matt N and chat about his Cape Wrath multi day ultra. :-)

G

Split Summary
===
1) 1m - 18:14(18:14/m) 122/152bpm [2224b/mi] 164cal
2) 1m - 9:44(9:44/m) 149/163bpm [1451b/mi] 125cal
3) 1m - 9:50(9:50/m) 152/168bpm [1494b/mi] 128cal
4) 1m - 9:28(9:28/m) 156/164bpm [1478b/mi] 129cal
5) 1m - 9:20(9:20/m) 162/168bpm [1512b/mi] 135cal
6) 0.08m - 39(8:09/m) 165/167bpm [1346b/mi] 9cal

18:14 9:44 9:50 9:28 9:20 39

Pin Map

0mi in 0

Pace

21%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	122 75-144	1223	161 154-174	4/3
0.50	5:00	2:30	9:59	142 139-146	1417	162 156-178	5/7
0.75	15:49	10:49	43:15	119 89-150	5148	158 96-168	3/17
1.00	18:13	2:24	9:35	144 129-152	1380	161 156-166	3/4
1.25	20:29	2:16	9:06	145 136-154	1318	159 154-166	0/6
1.50	22:49	2:20	9:18	146 141-155	1358	162 156-166	3/8
1.75	25:07	2:18	9:12	156 151-163	1434	162 158-166	1/10
2.00	27:57	2:51	11:23	149 141-155	1695	162 152-170	11/3
2.25	30:30	2:33	10:13	152 147-157	1553	160 156-166	8/1
2.50	32:56	2:25	9:41	157 146-166	1521	161 156-166	5/4
2.75	35:14	2:18	9:11	149 144-152	1369	156 152-162	10/3
3.00	37:47	2:33	10:13	151 145-157	1542	158 152-164	1/19
3.25	40:10	2:23	9:32	157 152-163	1497	160 154-164	9/10
3.50	42:29	2:19	9:17	159 156-164	1477	160 156-164	11/4
3.75	44:44	2:15	8:58	154 151-157	1381	161 156-164	5/10
4.00	47:15	2:32	10:06	155 153-158	1566	161 156-164	7/7
4.25	49:36	2:21	9:22	161 158-164	1509	161 158-164	13/4
4.50	51:56	2:20	9:21	162 157-167	1516	162 156-168	11/0
4.75	54:21	2:24	9:37	164 161-167	1577	161 156-166	12/1
5.00	56:35	2:15	8:59	161 156-164	1447	160 152-168	4/2
5.08	57:14	39	8:14	165 164-167	1359	166 162-168	2/4

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 41m, Flat prediction 1:01:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.1%	9:20
16 2.3%	9:51
11 2.5%	9:48
10 3.5%	9:29
See your biggest climbs

Cadence

161 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	160	5.1	48:37	9:34
Walk	0.1	96	0	3	135:34:59
Still	15.0	-	-	8:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.81%	More
800m	4:18	8:40	46.14%	More
1km	5:27	8:46	47.58%	More
Mile	8:58	8:58	49.07%	More
5k	29:32	9:30	50.68%	More
5 miles	56:19	11:16	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.40
5km	32:48	10:33	45.63
5M	56:14	11:15	43.39
10km	1:11:56	11:35	42.37
10M	2:03:19	12:20	40.88
Half	2:47:26	12:47	39.54
20M	4:30:25	13:31	38.80
Mara	6:07:11	14:01	38.10

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