Wed 13th Jul 2022 at 6:39pm by Old Croc

Run > General
  • Time
    37:56
  • Miles
    3.32
  • Min/mi
    11:26
  • Pacing
    65%
  • WAVA
    42.68
  • Stride(cm)
    89
  • Cals
    427
  • Cadence
    158
  • BPM
    136
  • %MHR
    75.4
  • B/mi
    1552
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 7:01(11:06/m) 131/143bpm [1455b/mi] 85cal 5.4/6.1mph
2) 0.08m - 40(8:32/m) 142/148bpm [1212b/mi] 9cal 7.03/7.2mph
3) 0.04m - 40(18:36/m) 142/148bpm [2641b/mi] 9cal 3.23/6.89mph
4) 0.08m - 40(7:59/m) 144/150bpm [1149b/mi] 9cal 7.52/7.74mph
5) 0.04m - 40(18:03/m) 144/150bpm [2598b/mi] 7cal 3.33/7.43mph
6) 0.08m - 40(8:26/m) 145/150bpm [1224b/mi] 9cal 7.11/7.43mph
7) 0.04m - 40(17:42/m) 146/151bpm [2585b/mi] 9cal 3.39/6.97mph
8) 0.08m - 40(8:17/m) 147/152bpm [1218b/mi] 9cal 7.24/7.45mph
9) 0.03m - 40(21:21/m) 146/153bpm [3117b/mi] 9cal 2.81/7.14mph
10) 0.15m - 3:00(19:57/m) 120/137bpm [2394b/mi] 16cal 3.01/6.39mph
11) 0.08m - 40(7:54/m) 133/144bpm [1051b/mi] 7cal 7.59/8.16mph
12) 0.04m - 40(18:08/m) 141/145bpm [2557b/mi] 7cal 3.31/7.72mph
13) 0.08m - 40(8:10/m) 144/151bpm [1175b/mi] 8cal 7.35/7.41mph
14) 0.04m - 40(17:07/m) 147/151bpm [2515b/mi] 9cal 3.51/7.16mph
15) 0.08m - 40(8:25/m) 147/153bpm [1237b/mi] 9cal 7.13/8.79mph
16) 0.03m - 40(21:55/m) 147/154bpm [3223b/mi] 9cal 2.74/7.03mph
17) 0.1m - 40(6:56/m) 146/150bpm [1012b/mi] 9cal 8.65/8.22mph
18) 0.03m - 40(19:10/m) 143/152bpm [2740b/mi] 9cal 3.13/8.27mph
19) 0.13m - 3:00(23:31/m) 111/133bpm [2611b/mi] 14cal 2.55/7.22mph
20) 0.1m - 40(6:36/m) 131/142bpm [865b/mi] 6cal 9.09/8.77mph
21) 0.04m - 40(15:33/m) 138/143bpm [2147b/mi] 8cal 3.86/8.7mph
22) 0.1m - 40(6:22/m) 141/150bpm [897b/mi] 8cal 9.43/9.48mph
23) 0.04m - 40(16:10/m) 143/150bpm [2312b/mi] 8cal 3.71/9.33mph
24) 0.1m - 40(6:24/m) 144/152bpm [922b/mi] 8cal 9.37/9.52mph
25) 0.03m - 40(19:49/m) 145/153bpm [2873b/mi] 9cal 3.03/9.48mph
26) 0.1m - 40(6:21/m) 145/151bpm [921b/mi] 7cal 9.44/9.18mph
27) 0.02m - 40(27:52/m) 143/152bpm [3985b/mi] 8cal 2.15/9.08mph
28) 0.91m - 8:56(9:48/m) 140/146bpm [1371b/mi] 113cal 6.13/6.74mph
7:01 40 40 40 40 40 40 40 40 3:00 40 40 40 40 40 40 40 40 3:00 40 40 40 40 40 40 40 40 8:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 6% 9% 2% 2% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 110 72-122 1145 173 116-182 0/5
0.25 2:38 1:20 10:38 129 123-134 1372 176 172-178 0/6
0.38 3:59 1:22 10:52 134 131-140 1457 175 172-178 2/1
0.50 5:23 1:24 11:10 138 136-140 1541 175 174-176 2/2
0.63 6:53 1:30 11:58 141 137-143 1686 165 98-178 1/3
0.75 8:22 1:29 11:52 142 135-148 1685 155 116-188 2/2
0.88 9:45 1:23 11:01 144 136-150 1587 156 114-190 1/2
1.00 11:09 1:24 11:14 145 139-151 1628 157 116-194 1/2
1.13 12:57 1:49 14:30 142 125-153 2059 140 108-186 1/3
1.25 15:22 2:24 19:13 117 114-126 2249 120 106-186 3/2
1.38 16:44 1:22 10:57 138 123-145 1512 165 116-190 1/3
1.50 18:07 1:23 11:03 146 135-151 1613 158 110-200 2/3
1.63 19:32 1:25 11:20 147 139-154 1667 154 108-188 3/1
1.75 21:12 1:40 13:19 138 118-152 1838 140 108-188 5/0
1.88 23:47 2:35 20:39 109 102-122 2251 122 86-190 1/3
2.00 25:00 1:14 9:48 137 124-143 1344 165 118-192 1/2
2.13 26:04 1:04 8:29 143 132-150 1214 168 122-192 3/1
2.25 27:02 58 7:43 143 133-153 1103 172 118-194 2/4
2.38 28:15 1:13 9:46 144 134-153 1407 152 104-190 0/7
2.50 29:57 1:43 13:40 136 126-152 1859 150 110-190 1/3
2.63 31:07 1:10 9:19 135 133-138 1257 178 176-180 2/0
2.75 32:17 1:10 9:17 139 138-143 1291 178 176-180 1/5
2.88 33:25 1:08 9:05 141 139-143 1282 178 176-180 5/1
3.00 34:32 1:07 8:57 142 140-144 1272 178 176-180 9/0
3.13 35:40 1:08 9:03 144 143-146 1303 179 176-182 4/2
3.25 37:17 1:37 12:53 144 141-146 1856 158 78-194 1/4
3.32 37:56 39 9:06 141 140-142 1283 176 174-178 3/1

Heart

136/154max
  • Show Beats/Mile

Elevation

Asc 25m, Range 26m, Flat prediction 37:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (200 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.5 179 2.7 24:29 8:58
Walk 34.5 116 0.6 13:04 22:06
Still 1.0 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 42.43% More
800m 4:25 8:54 45.34% More
1km 5:39 9:06 46.15% More
Mile 9:30 9:30 46.66% More
5k 35:22 11:23 42.66% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 42.96
5km 35:18 11:22 42.75
5M 59:09 11:50 41.60
10km 1:14:52 12:03 41.07
10M 2:05:26 12:33 40.55
Half 2:48:07 12:50 39.74
20M 4:26:02 13:18 39.79
Mara 5:56:34 13:37 39.59

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